Matt's Diary

Goal 7A: In Progress...

Today's Weight: 226.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 Blueberry Muffin, 4 cups of Coffee.

Lunch/Dinner: Orange Chicken, Beef and Broccoli, Firecracker Shrimp, 1 side of Chow Mein, 1 Fortune Cookie all from Panda Express.

Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.

Estimated Calories: 3200

Exercise: 3.5 hours of Walking.

I did better today, though I could have done without the muffins.
 
Goal 7A: In Progress...

Today's Weight: 226.8

Breakfast: 1 Sausage, Egg and Cheese Croissant Sizzli, 1.5 Hashbrowns, 1 Doughnut, 1 Cup of Coffee all from Wawa.

Snack: 2 Yogurts.

Lunch: 1 Dave's Double, 1 Large order of Fries, 1 Large Dr. Pepper all from Wendy's.

Snack: 2.5 Cupcakes.

Dinner: 1 1/4 lb. Hot Dog from Wawa.

Miscellaneous: 1 Bottled Water, 1 Large Can of Pepsi.

Estimated Calories: 4340

Exercise: 4.5 hours of Walking.

I didn't do good today though I did a lot of walking. Most of it was me walking since Misty wasn't feeling well. She threw up a few times, and it seemed she had a hard time time eating her dog food. Of course, that didn't stop her from trying to eat some Arby's curly fries that someone had dropped. Also it looks like I might have to learn how to cook, and I'll have more time to walk since most places around town are closing because of the Corona virus.
 
Goal 7A: In Progress...

Today's Weight: 229.0

Breakfast: 4 Packets of Oatmeal, 2 Blueberry Muffins, 5 cups of Coffee.

Lunch: 1 bowl of Pot Roast Soup, A few Crackers.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2550

Exercise: 2.67 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 228.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 bowl of Chicken w/Dumpling Soup, A few Crackers.

Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake), 4 pieces of Toast.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2370

Exercise: 1 hour of Walking.
 
Goal 7A: In Progress...

Today's Weight: 227.8

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 bowl of Clam Chowder Soup, A few Crackers.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken w/Rice), 2 pieces of Toast.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2850

Exercise: 2.33 hour of Walking.

I ate a little too much, unfortunately I think it was stress eating since I'm worried I may be laid off because of the Coronoa virus and be stuck at home.
 
Goal 7A: In Progress...

Today's Weight: 227.4

Breakfast: 4 Yogurts, 4 Packets of Oatmeal, 5 cups of Coffee.

Lunch: Beef and Broccoli, Firecracker Shrimp, Orange Chicken, 1 side of Chow Mein all from Panda Express.

Snack: 3 Chocolate Chip Cookies.

Dinner: 1 Cranberry Chicken Salad.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2950

Exercise: 3 hour of Walking.
 
Goal 7A: In Progress...

Today's Weight: 227.4

Breakfast: 3 Yogurts, 4 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Southwest Salad.

Snack: 1 Bag of Popcorn, 4 Cupcakes.

Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 3350

Exercise: 1.5 hour of Walking.

I messed up again and ate sweets, I have to stop with the stress eating.
 
Goal 7A: In Progress...

Today's Weight: 227.6

Breakfast: 3 Waffles w/Syrup. 2 sides of Tater Tots, A few Strips of Bacon.

Snack: 3 Yogurts.

Lunch/Dinner: 1 Mediterranean Salad.

Snack; 1 piece of Cake, 2 Yogurts.

Miscellaneous: 1 Bottled Water, 1 Can of Ginger Ale, 1 Bottle of Cherry Coke.

Estimated Calories: 3250

Exercise: 3 hour of Walking.

I did okay, except for the soda. When I went shopping, the grocery store was mostly bare, except for some vegetables, TV Dinners and some canned food.
 
Goal 7A: In Progress...

Today's Weight: 228.8

Breakfast: 3 Waffles w/Syrup. 2 sides of Tater Tots, A few Strips of Bacon, 2 Blueberry Danishes, 1 cup of Coffee.

Lunch/Dinner: 1 Big Bacon Classic, 1 side of Large French Fries, 1 Large Dr. Pepper all from Wendy's.

Miscellaneous: 1 Bottled Water.

Estimated Calories: 3700

Exercise: 4 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 230.2

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Bowl of Chili, A few Crackers.

Snack: 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2650

Exercise: 1 hour of Walking.

I did okay today, though I fell asleep and didn't get much walking done. Since I'm doing nothing else, I'm going to take this opportunity to get back on track.
 
Goal 7A: In Progress...

Today's Weight: 228.6

Breakfast: 2 Poached Eggs, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.

Lunch: Shanghai Angus Steak, Black Pepper Chicken, Firecracker Shrimp, 1 side of Chow Mein all from Panda Express.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2500

Exercise: 3.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 227.0

Breakfast: 3 Yogurts, 6 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Can of Rigatoni Soup, A few Crackers.

Snack: 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2710

Exercise: 1 hour of Walking.

I did okay, but I wish I walked more. I've been feeling tired a lot lately and I fell asleep early.
 
jonom said:
I've been feeling tired a lot lately and I fell asleep early.
Click to expand...
These are exhausting times. Extra sleep can only be a good thing!
 
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