You said before they take about a week to process it, I think? So not too long before
.Matt's Diary
- Thread starter jonom
- Start date
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jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 223.6
Breakfast: 2 pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Banana, 1 Salad, 1 Bowl of Chicken and Dumpling Soup.
Snack: A few Crackers, 2 Cookies.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2750
Exercise: 2 hours of Walking
Today's Weight: 223.6
Breakfast: 2 pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Banana, 1 Salad, 1 Bowl of Chicken and Dumpling Soup.
Snack: A few Crackers, 2 Cookies.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2750
Exercise: 2 hours of Walking
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.8
Breakfast: 1 Sausage McMuffin w/Egg, 3 Hash Browns, 1 Large Coffee all from McDonald's,1 Yogurt, 2 cups of Coffee.
Snack: 1 Soft Pretzel from Target.
Lunch/Dinner: 1 9 oz. Steak, 1 side of Aussie Fries, 1 side of Broccoli, 1 Salted Caramel Cheesecake, 1 medium Dr. Pepper, all from Outback Steakhouse.
Miscellaneous: 4 Bottled Waters, 5 Rum and Diet Cokes, 1 Cocktail.
Estimated Calories: 3950
Exercise: 4.25 hours of Walking
I did okay, except for the pretzel, fries and dessert from Outback. I was kind of angry because it tasted awful, the steak was dry and the fries were soggy.
Today's Weight: 221.8
Breakfast: 1 Sausage McMuffin w/Egg, 3 Hash Browns, 1 Large Coffee all from McDonald's,1 Yogurt, 2 cups of Coffee.
Snack: 1 Soft Pretzel from Target.
Lunch/Dinner: 1 9 oz. Steak, 1 side of Aussie Fries, 1 side of Broccoli, 1 Salted Caramel Cheesecake, 1 medium Dr. Pepper, all from Outback Steakhouse.
Miscellaneous: 4 Bottled Waters, 5 Rum and Diet Cokes, 1 Cocktail.
Estimated Calories: 3950
Exercise: 4.25 hours of Walking
I did okay, except for the pretzel, fries and dessert from Outback. I was kind of angry because it tasted awful, the steak was dry and the fries were soggy.
What a waste of meal-potential!
I can well understand how angry/frustrated/cheated you must have felt, having paid good money and not got food worth eating. Bah, humbug to that eatery!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.6
Breakfast: 1 Sausage, Egg and Cheese Sizzli on a Croissant, 2 Hashbrowns, 1 Cheese Danish, 1 Boston Creme Doughnut, 1 Large Coffee all from Wawa.
Lunch/Dinner: 1 4 inch Chicken Salad Sub, 1 Garden Salad w/Ranch Dressing all from Wawa.
Snack: 1 Kit-Kat Bar, 1 Chocolate Chip Cookie.
Miscellaneous: 1 Bottled Water, 2 20 oz. Cherry Cokes, 1 Large can of Pepsi, 1 Bottle of Orange Juice.
Estimated Calories: 3600
Exercise: 5.4 hours of Walking
I did okay, except I drank a little too much soda, and broke down and had some sweets.
Today's Weight: 221.6
Breakfast: 1 Sausage, Egg and Cheese Sizzli on a Croissant, 2 Hashbrowns, 1 Cheese Danish, 1 Boston Creme Doughnut, 1 Large Coffee all from Wawa.
Lunch/Dinner: 1 4 inch Chicken Salad Sub, 1 Garden Salad w/Ranch Dressing all from Wawa.
Snack: 1 Kit-Kat Bar, 1 Chocolate Chip Cookie.
Miscellaneous: 1 Bottled Water, 2 20 oz. Cherry Cokes, 1 Large can of Pepsi, 1 Bottle of Orange Juice.
Estimated Calories: 3600
Exercise: 5.4 hours of Walking
I did okay, except I drank a little too much soda, and broke down and had some sweets.
jonom
Well-known member
What a waste of meal-potential!
It was, I don't think I'll be getting delivery from Outback Steakhouse again!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.0
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Clam Chowder Soup, A few Crackers.
Snack: 1 Bag of Popcorn, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2270
Exercise: 2.75 hours of Walking
Today's Weight: 224.0
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Clam Chowder Soup, A few Crackers.
Snack: 1 Bag of Popcorn, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2270
Exercise: 2.75 hours of Walking
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 223.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Salad w/Chicken and Balsamic dressing, 1 Bowl of Chicken and Dumpling Soup, A few Crackers, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 2 Yogurts, 4 pieces of Toast.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2900
Exercise: 2.5 hours of Walking
I ate a little too much today, I don't know why it may be stress eating. I still haven't heard anything from the DMV and I'm sick of walking and depending on other people for rides.
Today's Weight: 223.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Salad w/Chicken and Balsamic dressing, 1 Bowl of Chicken and Dumpling Soup, A few Crackers, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 2 Yogurts, 4 pieces of Toast.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2900
Exercise: 2.5 hours of Walking
I ate a little too much today, I don't know why it may be stress eating. I still haven't heard anything from the DMV and I'm sick of walking and depending on other people for rides.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 223.4
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Clam Chowder Soup, A few Crackers, 1 Bag of Popcorn, 2 Bananas
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2340
Exercise: 1.25 hours of Walking
Today's Weight: 223.4
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Clam Chowder Soup, A few Crackers, 1 Bag of Popcorn, 2 Bananas
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2340
Exercise: 1.25 hours of Walking
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Vegetable Soup, A few Crackers, 2 Bananas.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2580
Exercise: 3.75 hours of Walking
Today's Weight: 224.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Vegetable Soup, A few Crackers, 2 Bananas.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2580
Exercise: 3.75 hours of Walking
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Vegetable Soup, 1 Salad w/Chicken and Vinaigrette Dressing, A few Crackers, 2 Bananas.
Dinner: 1/4 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin, 1 Apple Turnover all from Arby's.
Miscellaneous: 4 Bottled Waters, 1 Beer, 3 Rum and Diet Cokes.
Estimated Calories: 3500
Exercise: 3.5 hours of Walking
I ate a little too much, though I was in a bit of celebratory mood since I got my license back. For now, I'm driving my dad's car.
Today's Weight: 224.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee
Lunch: 1 Bowl of Vegetable Soup, 1 Salad w/Chicken and Vinaigrette Dressing, A few Crackers, 2 Bananas.
Dinner: 1/4 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin, 1 Apple Turnover all from Arby's.
Miscellaneous: 4 Bottled Waters, 1 Beer, 3 Rum and Diet Cokes.
Estimated Calories: 3500
Exercise: 3.5 hours of Walking
I ate a little too much, though I was in a bit of celebratory mood since I got my license back. For now, I'm driving my dad's car.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 222.8
Breakfast: 1 Big Breakfast w/Hotcakes, 1 Large Coffee all from McDonald's; 2 Cups of Coffee.
Lunch/Dinner: 1 Bowl of Pasta Seafood (Pasta, Alfredo Sauce, Scallops, Clams, and Shrimp), 1 House Salad, 2 Pieces of Garlic Bread, 2 cups of Pepsi all from Vinny's.
Miscellaneous: 4 Bottled Waters, 1 Cocktail, 4 Rum and Diet Cokes.
Estimated Calories: 3650
Exercise: 3.5 hours of Walking
I did okay today, but I'm much happier to be driving again. Unfortunately I scraped up against something Friday (luckily not another car or a person) and scraped my dads car up 
Today's Weight: 222.8
Breakfast: 1 Big Breakfast w/Hotcakes, 1 Large Coffee all from McDonald's; 2 Cups of Coffee.
Lunch/Dinner: 1 Bowl of Pasta Seafood (Pasta, Alfredo Sauce, Scallops, Clams, and Shrimp), 1 House Salad, 2 Pieces of Garlic Bread, 2 cups of Pepsi all from Vinny's.
Miscellaneous: 4 Bottled Waters, 1 Cocktail, 4 Rum and Diet Cokes.
Estimated Calories: 3650
Exercise: 3.5 hours of Walking
I did okay today, but I'm much happier to be driving again. Unfortunately I scraped up against something Friday (luckily not another car or a person) and scraped my dads car up
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.6
Breakfast: 2 Doughnuts, 1 Chocolate Chip Cookie, 1 Large Coffee.
Lunch/Dinner: 1 Dave's Double Combo (1 Dave's Double, 1 large order of French Fries, 1 Large Dr. Pepper) all from Wendy's.
Snack: 3 Cupcakes.
Miscellaneous: 2 20 oz Cherry Cokes.
Estimated Calories: 4250
Exercise: 3.75 hours of Walking
Today's Weight: 221.6
Breakfast: 2 Doughnuts, 1 Chocolate Chip Cookie, 1 Large Coffee.
Lunch/Dinner: 1 Dave's Double Combo (1 Dave's Double, 1 large order of French Fries, 1 Large Dr. Pepper) all from Wendy's.
Snack: 3 Cupcakes.
Miscellaneous: 2 20 oz Cherry Cokes.
Estimated Calories: 4250
Exercise: 3.75 hours of Walking
Rats! about the car-scrape. There go several hundred dollars (in my experience - things might be different where you are?).
But now that you're back behind the wheel - how are you going checking out what local suppliers are there for fresh fruit and veg? Honestly, honestly, in my opinion, eating these and ditching Wendy's, Wawa, McDonalds and all their friends would make a world of difference to your general health and fitness!
But now that you're back behind the wheel - how are you going checking out what local suppliers are there for fresh fruit and veg? Honestly, honestly, in my opinion, eating these and ditching Wendy's, Wawa, McDonalds and all their friends would make a world of difference to your general health and fitness!
with Amy, especially in regard to the
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.6
Breakfast: 3 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Bowl of Clam Chowder Soup, A few Crackers, 1 Bag of Popcorn.
Dinner: 1 Marie Callender's TV Dinner ( Sweet and Sour Chicken.)
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking
It feels good not to have to depend on other people for rides in the morning. I liked not being in a huge rush to get out the door because someone is honking the horn. I should have avoided the popcorn though.
Today's Weight: 224.6
Breakfast: 3 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Bowl of Clam Chowder Soup, A few Crackers, 1 Bag of Popcorn.
Dinner: 1 Marie Callender's TV Dinner ( Sweet and Sour Chicken.)
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking
It feels good not to have to depend on other people for rides in the morning. I liked not being in a huge rush to get out the door because someone is honking the horn. I should have avoided the popcorn though.
jonom
Well-known member
Usually for fruits and veggies I go to Kroger. There isn't much in terms of local suppliers. There was a farmers market but it's on the other side of town.