The not being stuck eating Wawa's food will help, too. Maybe in a fortnight, then?
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 222.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 5 Cups of Coffee.
Lunch: 1 Salad w/Chicken and Balsamic Vinaigrette, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Fettuccine with Chicken & Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2620
Exercise: 2.4 hours of Walking.
Today's Weight: 222.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 5 Cups of Coffee.
Lunch: 1 Salad w/Chicken and Balsamic Vinaigrette, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Fettuccine with Chicken & Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2620
Exercise: 2.4 hours of Walking.
jonom
Well-known member
Maybe, I had to actually look up fortnight lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 222.0
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 Cups of Coffee.
Lunch: 1 Bowl of Chicken w/Dumpling Soup, 1 Bag of Popcorn, A few Crackers.
Snack: 1 Free Sample, 2 Pieces of Chocolate w/Caramel, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3 hours of Walking.
Today's Weight: 222.0
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 Cups of Coffee.
Lunch: 1 Bowl of Chicken w/Dumpling Soup, 1 Bag of Popcorn, A few Crackers.
Snack: 1 Free Sample, 2 Pieces of Chocolate w/Caramel, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.6
Breakfast: 1 Sausage, Egg and Cheese McMuffin, 2 Hash Brown, 1 Large Coffee, all from McDonald's, 2 Yogurts, 2 Packets of Oatmeal, 2 Cups of Coffee.
Lunch/Dinner: 6/7 of a Large Pepperoni Pizza.
Snack: 2 Cupcakes.
Miscellaneous: 4 Bottled Waters, 1 20 oz. Dr. Pepper, 1 20 oz. Cherry Coke.
Estimated Calories: 4850
Exercise: 4.5 hours of Walking.
Man I don't know what happened. I went nuts and got cupcakes and Pizza on the way home.
Today's Weight: 221.6
Breakfast: 1 Sausage, Egg and Cheese McMuffin, 2 Hash Brown, 1 Large Coffee, all from McDonald's, 2 Yogurts, 2 Packets of Oatmeal, 2 Cups of Coffee.
Lunch/Dinner: 6/7 of a Large Pepperoni Pizza.
Snack: 2 Cupcakes.
Miscellaneous: 4 Bottled Waters, 1 20 oz. Dr. Pepper, 1 20 oz. Cherry Coke.
Estimated Calories: 4850
Exercise: 4.5 hours of Walking.
Man I don't know what happened. I went nuts and got cupcakes and Pizza on the way home.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 223.6
Breakfast: 1 Cheese Danish, 1 Crumbcake Muffin, 1 cup of Coffee all from Wawa, 1 Slice of Pepperoni Pizza.
Snack: 2 Cupcakes.
Lunch/Dinner: 1 4 Inch Italian Sub, 1 Bag of Chips, 1 1/4 lb. Hot Dog, all from Wawa.
Miscellaneous: 1 20 oz. Dr. Pepper, 1 16 oz. Pepsi.
Estimated Calories: 3350
Exercise: 5.5 hours of Walking.
I didn't do great today. I finished the pizza I got and the cupcakes then had Wawa. I prob would have done better without the soda, though I got a large can instead of a bottle which was 4 oz. less.
Today's Weight: 223.6
Breakfast: 1 Cheese Danish, 1 Crumbcake Muffin, 1 cup of Coffee all from Wawa, 1 Slice of Pepperoni Pizza.
Snack: 2 Cupcakes.
Lunch/Dinner: 1 4 Inch Italian Sub, 1 Bag of Chips, 1 1/4 lb. Hot Dog, all from Wawa.
Miscellaneous: 1 20 oz. Dr. Pepper, 1 16 oz. Pepsi.
Estimated Calories: 3350
Exercise: 5.5 hours of Walking.
I didn't do great today. I finished the pizza I got and the cupcakes then had Wawa. I prob would have done better without the soda, though I got a large can instead of a bottle which was 4 oz. less.
jonom
Well-known member
for going nuts - hang in there with trying to find the healthy stuff to eat!
Thanks!! Hopefully I'll have my license back by next weekend or next week.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.2
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Salad w/Chicken and Balsamic Dressing, 1 Bowl of Chicken and Dumpling Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 hours of Walking
Today's Weight: 224.2
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Salad w/Chicken and Balsamic Dressing, 1 Bowl of Chicken and Dumpling Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 hours of Walking
jonom
Well-known member
Even just steaming up a few vegies, and tossing them in with your premade meal might be a start, to get you into the habit of steaming veg - and I'm betting that the contrast between the steamed fresh veg and the rather floppy heated-up ones in the frozen meal will start to get you into thinking your own cooking isn't bad at all! All the best for it, anyway!
alligatorob
Respected Member
I know single guy cooking can be a challenge. I am always amazed how much cooking I can do just using the microwave, and its less likely to start a fire.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 225.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bananas, 1 Salad w/Chicken and Balsamic Dressing, 1 Bowl of Vegetable Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2350
Exercise: 2.75 hours of Walking
Today's Weight: 225.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bananas, 1 Salad w/Chicken and Balsamic Dressing, 1 Bowl of Vegetable Soup.
Snack: A few Crackers, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2350
Exercise: 2.75 hours of Walking
jonom
Well-known member
I may look in to that though most are expensive, I might have to check out YouTube.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers, 3 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3 hours of Walking
I had my Doctors appointment today and they cleared me to drive. They faxed the paperwork to the DMV, and I'm just waiting for the paperwork to process.
Today's Weight: 224.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 2 Bananas, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers, 3 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3 hours of Walking
I had my Doctors appointment today and they cleared me to drive. They faxed the paperwork to the DMV, and I'm just waiting for the paperwork to process.
Cate
Long term member
YAY!!!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 224.2
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 3 Bananas, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 3 pieces of Toast.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.5 hours of Walking
I wanted to do more walking but it was a yucky, rainy day and the times I did go out, both me and Misty got soaking wet. I've been periodically checking with the DMV website to see if there's any changes because it currently lists my license as suspended.
Today's Weight: 224.2
Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 3 Bananas, 1 Bowl of Clam Chowder Soup.
Snack: A few Crackers.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 3 pieces of Toast.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.5 hours of Walking
I wanted to do more walking but it was a yucky, rainy day and the times I did go out, both me and Misty got soaking wet. I've been periodically checking with the DMV website to see if there's any changes because it currently lists my license as suspended.