alligatorob
Respected Member
Hey I like the new picture, you look more dignified or something, maybe not the right word.
Try and apple snack, better than Reese's.
Try and apple snack, better than Reese's.
Matt's Diary
- Thread starter jonom
- Start date
I agree with Rob - you do look good in your new picture, Matt. And I'm endorsing Cate's
We can do it
jonom
Well-known member
I'm definitely NOT dignified lol. Also I didn't know Apple products were edible! Seriously I should have.
jonom
Well-known member
Hi, Matt. I hope you have a good time on NYE. It's the 31st here in Australia. Let's hope 2020 gets us both back down weight-wise to where we want to be. We can do it
Happy New Years! I hope so too, I agree we can do it!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 220.4
Breakfast: 5 Packets of Oatmeal, 4 cups of Coffee.
Snack: 2 Bananas
Lunch: 1 Can of Chicken and Dumpling Soup,1 Can of Vegetable Noodle Soup, 1 Bowl of Green Beans
Snack: A few Crackers.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2310
Exercise: 4 hours of Walking.
Happy New Year!!!
Today's Weight: 220.4
Breakfast: 5 Packets of Oatmeal, 4 cups of Coffee.
Snack: 2 Bananas
Lunch: 1 Can of Chicken and Dumpling Soup,1 Can of Vegetable Noodle Soup, 1 Bowl of Green Beans
Snack: A few Crackers.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2310
Exercise: 4 hours of Walking.
Happy New Year!!!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 220.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: Lunch: 1 Salad w/Chicken, Egg and Olive Oil Vinaigrette Dressing, 1 Banana, 1 Can of Pot Roast Soup.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce).
Snack: 1 Chocolate Chip Cookie, Various H'Ordeuvres, and Appetizers.
Miscellaneous: 4 Bottled Waters, 6 Rum/Whiskey and Diet Pepsi's
Estimated Calories: 3800
Exercise: 4.5 hours of Walking.
I got off work early and unfortunately I went to Wawa and bought a cookie. I did better though when I went to a New Years event later on, I had too many snacks.
Today's Weight: 220.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: Lunch: 1 Salad w/Chicken, Egg and Olive Oil Vinaigrette Dressing, 1 Banana, 1 Can of Pot Roast Soup.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce).
Snack: 1 Chocolate Chip Cookie, Various H'Ordeuvres, and Appetizers.
Miscellaneous: 4 Bottled Waters, 6 Rum/Whiskey and Diet Pepsi's
Estimated Calories: 3800
Exercise: 4.5 hours of Walking.
I got off work early and unfortunately I went to Wawa and bought a cookie. I did better though when I went to a New Years event later on, I had too many snacks.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.0
Breakfast: 1 Yogurt, 1 Waffle Bowl w/ Bacon and 2 Syrups.
Lunch/Dinner: 1 Junior Meatball Sub, 1 Apple, 1 Blueberry Muffin, 1 Large Kit-Kat Bar.
Snack: 2 Yogurts.
Miscellaneous: 1 large Bottled Water.
Estimated Calories: 2750
Exercise: 4.5 hours of Walking.
I did okay, not bad but not good.
Today's Weight: 221.0
Breakfast: 1 Yogurt, 1 Waffle Bowl w/ Bacon and 2 Syrups.
Lunch/Dinner: 1 Junior Meatball Sub, 1 Apple, 1 Blueberry Muffin, 1 Large Kit-Kat Bar.
Snack: 2 Yogurts.
Miscellaneous: 1 large Bottled Water.
Estimated Calories: 2750
Exercise: 4.5 hours of Walking.
I did okay, not bad but not good.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 220.4
Breakfast: 5 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Chicken and Dumpling Soup,1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2260
Exercise: 3 hours of Walking.
Today's Weight: 220.4
Breakfast: 5 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Chicken and Dumpling Soup,1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Cheesy Chicken and Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2260
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 220.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Pot Roast Soup,1 Banana.
Snack: A few Free Samples, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf), 2 Pieces of Garlic Bread.
Snack: 3 Yogurts.
Miscellaneous: 1 Bottled Waters, 2 Gin Cocktails, 1 Rum and Diet Coke, 1 White Claw.
Estimated Calories: 2710
Exercise: 3 hours of Walking.
Kind of a stressful day, the sewer backed up at work and there was water everywhere. Also the bathroom didn't work.
Today's Weight: 220.4
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Pot Roast Soup,1 Banana.
Snack: A few Free Samples, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf), 2 Pieces of Garlic Bread.
Snack: 3 Yogurts.
Miscellaneous: 1 Bottled Waters, 2 Gin Cocktails, 1 Rum and Diet Coke, 1 White Claw.
Estimated Calories: 2710
Exercise: 3 hours of Walking.
Kind of a stressful day, the sewer backed up at work and there was water everywhere. Also the bathroom didn't work.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 219.4
Breakfast: 1 Big Breakfast w/Hotcakes (Includes 3 Hotcakes, 1 side of Scrambled Eggs, 1 Sausage Patty, 1 Hashbrown, 1 Biscuit, 2 Syrups, 2 butter containers), 1 Large coffee all from McDonalds.
Lunch/Dinner: Spaghetti w/Meat Sauce, 1 House Salad, w/Ranch Dressing, 2 pieces of Garlic bread.
Snack:1 Banana, 2 Yogurt.
Miscellaneous: 1 Bottled Waters, 1 Negroni, 4 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 2.5 hours of Walking.
I did okay though I needed to more walking.
Today's Weight: 219.4
Breakfast: 1 Big Breakfast w/Hotcakes (Includes 3 Hotcakes, 1 side of Scrambled Eggs, 1 Sausage Patty, 1 Hashbrown, 1 Biscuit, 2 Syrups, 2 butter containers), 1 Large coffee all from McDonalds.
Lunch/Dinner: Spaghetti w/Meat Sauce, 1 House Salad, w/Ranch Dressing, 2 pieces of Garlic bread.
Snack:1 Banana, 2 Yogurt.
Miscellaneous: 1 Bottled Waters, 1 Negroni, 4 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 2.5 hours of Walking.
I did okay though I needed to more walking.
jonom
Well-known member
Sorry to hear about the stress.
Yeah we almost did, luckily it got fixed.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 219.8
Breakfast: 1 Chocolate Doughnut, 1 Cheese Danish, 1 Sausage, Egg and Cheese Croissant Sizzli, 2 Hash Browns, 1 Medium Coffee, all from WaWa.
Lunch/Dinner: 1/2 Chocolate Chip Cookie, 1 1/4 lb Hot Dog, 5 Chicken Strips, 1 Italian 6 inch Sub, all from Wawa.
Miscellaneous: 1 Bottled Water, 2 Cherry Cokes.
Estimated Calories: 4250
Exercise: 3.33 hours of Walking.
The end of a hectic weekend, unfortunately I had to go into work though only for a little while. I did go a little crazy at Wawa.
Today's Weight: 219.8
Breakfast: 1 Chocolate Doughnut, 1 Cheese Danish, 1 Sausage, Egg and Cheese Croissant Sizzli, 2 Hash Browns, 1 Medium Coffee, all from WaWa.
Lunch/Dinner: 1/2 Chocolate Chip Cookie, 1 1/4 lb Hot Dog, 5 Chicken Strips, 1 Italian 6 inch Sub, all from Wawa.
Miscellaneous: 1 Bottled Water, 2 Cherry Cokes.
Estimated Calories: 4250
Exercise: 3.33 hours of Walking.
The end of a hectic weekend, unfortunately I had to go into work though only for a little while. I did go a little crazy at Wawa.
I guess having to go into work threw you off a bit.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 221.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Vegetable Soup,1 Banana.
Snack: 2 Servings of Roasted Peanuts.
Dinner: 1 Marie Callender's TV Dinner (Fettuccini with Chicken & Broccoli).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.25 hours of Walking.
I did okay today though I had too many peanuts, I guess you can say I went nuts on the nuts! I should've been more careful because when I have too many legumes, I tend to let out some fumes!!
Today's Weight: 221.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Hard Boiled Egg and Tuscan Italian Dressing, 1 Can of Vegetable Soup,1 Banana.
Snack: 2 Servings of Roasted Peanuts.
Dinner: 1 Marie Callender's TV Dinner (Fettuccini with Chicken & Broccoli).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.25 hours of Walking.
I did okay today though I had too many peanuts, I guess you can say I went nuts on the nuts! I should've been more careful because when I have too many legumes, I tend to let out some fumes!!
alligatorob
Respected Member
Peanuts, most any nut, can have a lot of calories. Do you ever eat boiled peanuts? They are real popular in North Florida and Georgia, I ate them occasionally, remind me of black eyed peas.
Keep up the good work!