Matt's Diary

Goal 7A: In Progress...

Today's Weight: 219.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Creamy Italian Dressing, 2 Bananas, 1 Minestrone w/Kale Soup.

Snack A few Crackers, 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Fettuccine w/Chicken and Broccoli).

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2550

Exercise: 3.33 hours of Walking.
 
Morning, Matt! :) How's it going?
Or rather (here I go, sticking my neck out - :confused: ) it seems to me that your weight is starting to drift away from your maintenance goal. Maybe it's time for a reassessment of how it's going, and rethinking intake or output or both? Best wishes for it!
 
Goal 7A: In Progress...

Today's Weight: 217.6

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1/2 Asian Sesame Salad w/Chicken, 1 Bowl of Broccoli and Cheddar Soup, 1 French Baguette all from Panera.

Snack: A few Crackers.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 2 pieces of Toast.

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2500

Exercise: 3 hours of Walking.

It's been real cold here lately and it snowed the other day, though not a lot. It's still real cold.
 
aiminglow said:
Morning, Matt! :) How's it going?
Or rather (here I go, sticking my neck out -:confused: ) it seems to me that your weight is starting to drift away from your maintenance goal. Maybe it's time for a reassessment of how it's going, and rethinking intake or output or both? Best wishes for it!
Click to expand...

Yeah that's probably a good idea. I've been kind of doing that lately.
 
Goal 7A: In Progress...

Today's Weight: 215.8

Breakfast: 4 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Creamy Italian Dressing, 1 Banana, 1 Orange, 1 bowl of Chicken and Dumpling Soup.

Snack: A few Crackers.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts, 1 Orange.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2500

Exercise: 2.5 hours of Walking.

I did good, though not as much walking. It started raining and sometimes Misty does not like to walk in the rain!
 
Goal 7A: In Progress...

Today's Weight: 216.4

Breakfast: 1 3 Egg Omelette, 4 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Creamy Italian Dressing, 1 bowl of Minestrone w/Kale soup.

Snack: A few Crackers.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 2 pieces of Garlic Toast.

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters, 1 can of White Claw, 1 can of PBR, 3 Cocktails.

Estimated Calories: 3150

Exercise: 2.75 hours of Walking.

I don't think the heat is working at my work so I drank more coffee and less water.
 
Maybe ask the work maintenance people to check on the heating? I have myself sometimes found myself eating because I was cold, which makes a sort of sense, but isn't ideal.
 
Goal 7A: In Progress...

Today's Weight: 216.8

Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 3 cups of Coffee.

Snack: A few Crackers, 2 Yogurts.

Lunch/Dinner: 1 House Salad w/Ranch dressing, 1 bowl of Cajun Shrimp and Chicken Pasta, 1 Bread stick all from TGI Fridays.

Miscellaneous: 3 Bottled Waters, 4 cans of White Claw, 3 Cocktails.

Estimated Calories: 3350

Exercise: 3.5 hours of Walking.
 
aiminglow said:
Maybe ask the work maintenance people to check on the heating? I have myself sometimes found myself eating because I was cold, which makes a sort of sense, but isn't ideal.
Click to expand...

We don't have maintenance at our office we'll have to call a outside HVAC company and it looks like that's what we're going to have to do.
 
Goal 7A: In Progress...

Today's Weight: 215.8

Breakfast: 4 Yogurts, 1 cup of Coffee.

Snack: 1 Chocolate Chip Cookie, 1 Doughnut, 1 Cream Cheese Croissant.

Lunch: 2 Hot Dogs.

Dinner: 1 Bacon Cheddar Burger, 1 side of Fries all from Rock Bottom Restaurant.

Miscellaneous: 1 Bottled Water, 2 20 oz. Bottles of Cherry Coke, 1 20 oz. Bottle of Ginger Ale.

Estimated Calories: 3910

Exercise: 4.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 219.6

Breakfast: 4 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/ Creamy Italian Dressing, 1 Bowl of Chicken and Dumpling Soup, 2 Bananas.

Snack: A few Crackers, 1 Orange, 2 Yogurts.

Dinner: 2 Lean Cuisine TV Dinners (Tortilla Crusted Fish/Spinach Artichoke Ravioli).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters

Estimated Calories: 2450

Exercise: 3 hours of Walking.

Another crappy Monday lol.
 
Goal 7A: In Progress...

Today's Weight: 218.6

Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Bowl of Tortellini Alfredo, 1/2 Napa Almond Chicken Sandwich, 1 Apple, 1 Chocolate Chip Cookie all from Panera.

Snack: A few Crackers.

Dinner: 2 Lean Cuisine TV Dinners (Sweet and Sour/Butternut Squash Ravioli).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters

Estimated Calories: 3100

Exercise: 3.4 hours of Walking.

I ate a little too much today, and should have avoided the cookie.
 
Goal 7A: In Progress...

Today's Weight: 218.0

Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Vinaigrette Dressing, 1 Bowl of Minestrone w/Kale Soup, 2 Bananas.

Snack: A few Crackers, 2 Yogurts.

Dinner: 1 Lean Cuisine TV Dinner (Sesame Chicken).

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters

Estimated Calories: 2350

Exercise: 1.25 hours of Walking.

I got home late and was tired so I didn't do much walking. I also took a long nap and Misty was sleeping so I didn't want to wake her. Also it was Misty's 10th Gotcha Day! I've had her for 10 years! She got some treats and a new bed!
 
Just read page one then skipped to the last page.

Amazing progress!! Over 100lbs lost. Wow.

Really great to see it recorded, very inspirational.
 
Goal 7A: In Progress...

Today's Weight: 217.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Vinaigrette Dressing, 1 Bowl of Chicken and Dumpling Soup, 2 Bananas.

Snack: 2 Yogurts.

Dinner: 1 Lean Cuisine TV Dinner (Chicken Fried Rice).

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters

Estimated Calories: 2500

Exercise: 3.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 217.8

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Bowl of minestrone w/Kale Soup, 1 Bowl of Vegetable Soup, 2 Bananas.

Snack: A few Crackers, Various free Samples, 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 4 Cocktails.

Estimated Calories: 2450

Exercise: 3 hours of Walking.
 
Bflat said:
Just read page one then skipped to the last page.

Amazing progress!! Over 100lbs lost. Wow.

Really great to see it recorded, very inspirational.
Click to expand...
That's right Matt is one of our real heroes, not only more than 100 lbs lost, but still off 4 years later. Not many people can say that.
 
jonom said:
Goal 7A: In Progress...

Today's Weight: 217.8

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Bowl of minestrone w/Kale Soup, 1 Bowl of Vegetable Soup, 2 Bananas.

Snack: A few Crackers, Various free Samples, 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 4 Cocktails.

Estimated Calories: 2450

Exercise: 3 hours of Walking.
Click to expand...

Calorie count should read 3050; I forgot to factor in the drinks I had.
 
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