Matt's Diary

Goal 7A: In Progress...

Today's Weight: 215.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Bananas, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 2 Bowl of Minestrone w/Kale Soup, 1.5 Bananas.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2460

Exercise: 3 hours of Walking.

The weight is sticking unfortunately, though at least today I got some sleep. I usually take Misty out for a walk when I get home then a nap and when I wake up, take Misty out again, this time I skipped the nap.
 
:( for the weight not moving - that does happen, and it always does shift in the end, but it's no fun in the meantime. Solidarity to you for holding the line.
A pat to Misty!
 
Goal 7A: In Progress...

Today's Weight: 214.6

Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Build your own plate (Beef and Broccoli, Honey Walnut Shrimp, 1 side of Chow Mein, 1 Fortune Cookie) all from Panda Express.

Snack: 1 small Cookie, 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 1 Orange.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2750

Exercise: 3.5 hours of Walking.
 
aiminglow said:
:( for the weight not moving - that does happen, and it always does shift in the end, but it's no fun in the meantime. Solidarity to you for holding the line.
A pat to Misty!
Click to expand...

Thanks! I will pet her for you, as well as the Stalker Cats!
 
Goal 7A: In Progress...

Today's Weight: 214.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 small Caesar Salad, 1 Bowl of Clam Chowder Soup, 1 piece of French Baguette all from Panera.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Fettuccine w/Chicken and Broccoli).

Miscellaneous: 4 Bottled Waters,2 Cocktails, 1.5 cans of White Claw.

Estimated Calories: 3150

Exercise: 2.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 213.2

Brunch: 4 Waffles, 2 Yogurts, 2 pieces of Sausage, cups of Coffee.

Snack: 1 Cupcake

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Garlic Roasted Chicken).

Miscellaneous: 4 Bottled Waters, 7 Cocktails.

Estimated Calories: 3400

Exercise: 3.5 hours of Walking.

I did good today, but I drank a little too much at a Halloween party.
 
Goal 7A: In Progress...

Today's Weight: 213.6

Brunch: 2 Waffles, 4 Yogurts, 2 pieces of Sausage.

Snack: 1 Cinnamon Roll

Dinner: 1 Grass-fed Burger, 1 side of Aussie Fries, 1 pieces of Carrot Cake, 1 Large Dr. Pepper all from Outback Steakhouse.

Miscellaneous: 4 Bottled Waters, 1 bottle of Orange Juice, 1 20 oz. Cherry Coke.

Estimated Calories: 4800

Exercise: 4.25 hours of Walking.

I did okay today, until I ordered from Outback Steakhouse. I might not order again since delivery took over an hour!
 
Goal 7A: In Progress...

Today's Weight: 215.8

Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 2 Small Salads w/Chicken and Caesar Dressing, 1 Bowl of Minestrone w/Kale Soup, 1 orange.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf)

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2150

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 215.6

Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 2 Small Salads w/Chicken and Caesar Dressing, 1 Bowl of Minestrone w/Kale Soup, 2 Oranges.

Snack: A few Crackers, 4 Yogurts, 2 pieces of Sausage.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf)

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2400

Exercise: 2.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 216.2

Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: Grilled Chicken Teriyaki, Beef and Broccoli, 1 side of Chow Mein, 3 Cream Cheese Rangoons, 1 Fortune Cookie all from Panda Express.

Snack: 4 Yogurts

Dinner: 1 Marie Callender's TV Dinner (Spaghetti and Meat Sauce), 4 pieces of Toast.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2850

Exercise: 2.25 hours of Walking.

My weight went up unfortunately and I ate a little too much.
 
Goal 7A: In Progress...

Today's Weight: 216.0

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad, 1 Can of Jambalaya, 1 Orange.

Snack: A few Crackers, 4 Yogurts

Dinner: 1 Marie Callender's TV Dinner (Fettuccine w/Chicken and Broccoli).

Miscellaneous: 4 Bottled Waters, 4 Cocktails, 1 can of White claw, 1 Bottle of Bud Light.

Estimated Calories: 3300

Exercise: 3.75 hours of Walking.

I went out for Halloween, which I regretted because the weather was awful.
 
Goal 7A: In Progress...

Today's Weight: 215.4

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1/2 side of Chow Mein, 1 Beef and Broccoli, 1 Shanghai Angus Steak, 1 Fortune Cookie all from Panda Express.

Snack: 2 Cookies, 4 Yogurts

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 3.5 Bottled Waters.

Estimated Calories: 2800

Exercise: 1.5 hours of Walking.

I spent most of the feeling like crap. My stomach was bothering me real bad. I think I spent half the day in the bathroom (sorry TMI I know). I did get a good nights rest and I hope my stomach will feel better soon.
 
Goal 7A: In Progress...

Today's Weight: 215.4

Breakfast: 4 Yogurts, 1 Sausage McMuffin w/Egg, 2 Hashbrowns, 2 cups of Coffee

Lunch/Dinner: Shrimp Linguine Alfredo, Clam Strips, 1 side of French Fries, 1 side of Broccoli, 3 Cheddar Biscuits all from Red Lobster.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 4.5 Cocktails, 2 bottles of Bud Light.

Estimated Calories: 4500

Exercise: 4.5 hours of Walking.
 
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