Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Day 111
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 256.4
Breakfast: 2 yogurts,1 bottle of diet iced tea.
Lunch: 1 ham sandwich (bread,ham,honey mustard, lettuce,onion), 1 side salad (lettuce,cucumber,onion,olives, lite Italian dressing),1 bowl of vegetarian vegetable soup, 1 can of Pepsi.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Sweet and Sour chicken),1 can of Pepsi.
Miscellaneous: 2 diet iced teas
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 256.4
Breakfast: 2 yogurts,1 bottle of diet iced tea.
Lunch: 1 ham sandwich (bread,ham,honey mustard, lettuce,onion), 1 side salad (lettuce,cucumber,onion,olives, lite Italian dressing),1 bowl of vegetarian vegetable soup, 1 can of Pepsi.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Sweet and Sour chicken),1 can of Pepsi.
Miscellaneous: 2 diet iced teas
Exercise: 3 hours of walking.
jonom
Well-known member
Day 112
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 257.0
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 piece of Roasted chicken breast, 1 side of mashed potatoes, 1 side of green beans, 2 (small)slices of pepperoni pizza) all from Golden Corral, 1 can of Pepsi.
Dinner: 1 Marie Callender's TV dinner (Steak and Potatoes),2 pieces of toast, 1 can of Pepsi.
Miscellaneous: 3 cups of diet iced tea, 2 bottles waters.
Exercise: 2.5 hours of walking.
I broke down and had some pizza today, though the slices weren't that big.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 257.0
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 piece of Roasted chicken breast, 1 side of mashed potatoes, 1 side of green beans, 2 (small)slices of pepperoni pizza) all from Golden Corral, 1 can of Pepsi.
Dinner: 1 Marie Callender's TV dinner (Steak and Potatoes),2 pieces of toast, 1 can of Pepsi.
Miscellaneous: 3 cups of diet iced tea, 2 bottles waters.
Exercise: 2.5 hours of walking.
I broke down and had some pizza today, though the slices weren't that big.
jonom
Well-known member
Day 113
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.0
Breakfast: 1 banana,1 cup of milk.
Snack: 4 chocolate peanut butter cookies, 1 piece of Ghiardelli candy
Lunch: 1 Roast beef sandwich (honey mustard/mayo spread, roast beef, lettuce and onion),1 small bag of sliced apples, 3 baby carrots, 1 can of Pepsi.
Dinner: A few slices of roasted chicken, A few slices of ham, 1 side of roasted potatoes, 1 can of Pepsi.
Miscellaneous: 3 cups of diet iced tea, 1 bottled water.
Exercise: 4 hours of walking.
I volunteered today, and usually when I do I get a soda and candy bar from the vending machine so I decided to bring some healthier snacks so I got a bag of sliced apples and carrots from Wawa as well as a bottle of raspberry diet iced tea and bottled water. Unfortunately I failed since I ate some cookies and candy they had at the animal shelter where I volunteer.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.0
Breakfast: 1 banana,1 cup of milk.
Snack: 4 chocolate peanut butter cookies, 1 piece of Ghiardelli candy
Lunch: 1 Roast beef sandwich (honey mustard/mayo spread, roast beef, lettuce and onion),1 small bag of sliced apples, 3 baby carrots, 1 can of Pepsi.
Dinner: A few slices of roasted chicken, A few slices of ham, 1 side of roasted potatoes, 1 can of Pepsi.
Miscellaneous: 3 cups of diet iced tea, 1 bottled water.
Exercise: 4 hours of walking.
I volunteered today, and usually when I do I get a soda and candy bar from the vending machine so I decided to bring some healthier snacks so I got a bag of sliced apples and carrots from Wawa as well as a bottle of raspberry diet iced tea and bottled water. Unfortunately I failed since I ate some cookies and candy they had at the animal shelter where I volunteer.
Happy 2016 Matt - I am positive this is YOUR YEAR!! Things are looking good for you buddy...you have kept with daily walks (I know that during winter time that can be tricky 
AND have been consistent with adding that salad to your meals.
Here is to a rest of the year filled with even more POSITIVE CHANGES and to you reaching ALL OF YOUR GOALS!!
XOxx
AND have been consistent with adding that salad to your meals.Here is to a rest of the year filled with even more POSITIVE CHANGES and to you reaching ALL OF YOUR GOALS!!
XOxx
jonom
Well-known member
Day 114
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.8
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: 3 slices of ham, 1 side of roasted potatoes, 1 side of green beans, 1 can of Pepsi.
Miscellaneous: 1 cups of diet iced tea, 4 bottled water.
Exercise: 3.5 hours of walking.
My weight went a little bit up, I think it was because I had a late dinner last night.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.8
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: 3 slices of ham, 1 side of roasted potatoes, 1 side of green beans, 1 can of Pepsi.
Miscellaneous: 1 cups of diet iced tea, 4 bottled water.
Exercise: 3.5 hours of walking.
My weight went a little bit up, I think it was because I had a late dinner last night.
jonom
Well-known member
Happy 2016 Matt - I am positive this is YOUR YEAR!! Things are looking good for you buddy...you have kept with daily walks (I know that during winter time that can be tricky
Here is to a rest of the year filled with even more POSITIVE CHANGES and to you reaching ALL OF YOUR GOALS!!
XOxx
Thanks, I really hope it'll be my year, I've had too many "not my years" lol.
jonom
Well-known member
Day 115
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.2
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: A few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of broccoli, 1 can of Pepsi.
Miscellaneous: 1 bottle of diet iced tea, 2 bottled waters.
Exercise: 2.5 hours of walking.
Its getting cold (19 degrees!) where I live (VA) so I didn't get to walk as much. However walking my dog this time of year is exercise in and of itself since she tends to pull me every which way so she can sniff everything.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 255.2
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: A few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of broccoli, 1 can of Pepsi.
Miscellaneous: 1 bottle of diet iced tea, 2 bottled waters.
Exercise: 2.5 hours of walking.
Its getting cold (19 degrees!) where I live (VA) so I didn't get to walk as much. However walking my dog this time of year is exercise in and of itself since she tends to pull me every which way so she can sniff everything.
jonom
Well-known member
Day 116
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 254.6
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: 1 Healthy Choice TV dinner ( Chicken Parmesan), 1 can of Pepsi.
Snack: 1 banana, 2 pieces of toast
Miscellaneous: 2 bottles of diet iced tea, 2.5 bottled waters.
Exercise: 3.33 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 254.6
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Dinner: 1 Healthy Choice TV dinner ( Chicken Parmesan), 1 can of Pepsi.
Snack: 1 banana, 2 pieces of toast
Miscellaneous: 2 bottles of diet iced tea, 2.5 bottled waters.
Exercise: 3.33 hours of walking.
jonom
Well-known member
Day 117
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 254.0
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 cup of broccoli and cheese soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Snack: 1 blueberry muffin
Dinner: 1 Healthy Choice TV dinner (Country Herb Chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 2.5 bottled waters.
Exercise: 3.6 hours of walking.
I messed up and ate a blueberry muffin that was offered to me. I need to say no when offered food! That was one of the things that ruined it for me last time.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 254.0
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 cup of broccoli and cheese soup, 1/2 BBQ chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Snack: 1 blueberry muffin
Dinner: 1 Healthy Choice TV dinner (Country Herb Chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 2.5 bottled waters.
Exercise: 3.6 hours of walking.
I messed up and ate a blueberry muffin that was offered to me. I need to say no when offered food! That was one of the things that ruined it for me last time.
Butterfly88
New member
If someone you don't know very wells offers you food, just say you have an allergy. My gluten and dairy intolerances have helped me avoid a lot of sweet treats, maybe using that as an excuse wouldn't be a bad idea.
jonom
Well-known member
Day 118
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 252.8
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 Thai won ton broth bowl, 1/2 regular chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Sweet and Sour Chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3 hours of walking.
I tried something new for lunch, the Thai won ton broth bowl from Panera bread. Suffice to say it wasn't that great and I didn't finish it.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 252.8
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 Thai won ton broth bowl, 1/2 regular chicken salad, 1 piece of french baguette all from Panera bread, 1 can of Pepsi.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Sweet and Sour Chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3 hours of walking.
I tried something new for lunch, the Thai won ton broth bowl from Panera bread. Suffice to say it wasn't that great and I didn't finish it.
jonom
Well-known member
I may try that, though it may be awkward if I tell them that and they catch me eating the same type of food later on down the line.
jonom
Well-known member
Day 119
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 251.6
Breakfast: 1 banana, 2 pieces of toast,1 cup of milk.
Lunch: 1 ham/roast beef sandwich (2 slices of ham,1 slice of roast beef,lettuce,onion,2 tbsp of honey baked ham mustard/mayo mix ,1 tbsp of Peppercorn Gourmaise), 1 bowl of vegetable beef soup, 1 can of Pepsi.
Dinner: 1 chicken salad (lettuce,onion,cucumber,olives,a few pieces of roast chicken, 2-4 tbsp of Private Selection lite balsamic vinaigrette dressing), 1 side of roasted potatoes, 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea.
Exercise: 2 hours of walking.
I feel like I ate too much or at least more than usual. I wanted to walk more, but it started pouring down rain.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 251.6
Breakfast: 1 banana, 2 pieces of toast,1 cup of milk.
Lunch: 1 ham/roast beef sandwich (2 slices of ham,1 slice of roast beef,lettuce,onion,2 tbsp of honey baked ham mustard/mayo mix ,1 tbsp of Peppercorn Gourmaise), 1 bowl of vegetable beef soup, 1 can of Pepsi.
Dinner: 1 chicken salad (lettuce,onion,cucumber,olives,a few pieces of roast chicken, 2-4 tbsp of Private Selection lite balsamic vinaigrette dressing), 1 side of roasted potatoes, 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea.
Exercise: 2 hours of walking.
I feel like I ate too much or at least more than usual. I wanted to walk more, but it started pouring down rain.
jonom
Well-known member
Day 120
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 253.0
Breakfast: 1 bowl of cantaloupe (12 oz.), 1 diet iced tea.
Lunch: 1 roast beef sandwich (3 slices of roast beef,lettuce,onion,2 tbsp of olive oil mayo mix ,1 tbsp of Peppercorn Gourmaise), 1 side of sliced cucumber w/balsamic vinaigrette dressing, 1 can of Pepsi.
Dinner: 1 bowl of vegetarian vegetable soup,1 side of mashed potatoes,1 side of sliced cucumber w/balsamic vinaigrette dressing, 1 can of Pepsi.
Miscellaneous: 2 bottles of diet iced tea.
Exercise: 3.75 hours of walking.
Ugh. My weight went up, probably b/c I ate more yesterday than usual, also I felt gassy today (Sorry TMI I know).
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 253.0
Breakfast: 1 bowl of cantaloupe (12 oz.), 1 diet iced tea.
Lunch: 1 roast beef sandwich (3 slices of roast beef,lettuce,onion,2 tbsp of olive oil mayo mix ,1 tbsp of Peppercorn Gourmaise), 1 side of sliced cucumber w/balsamic vinaigrette dressing, 1 can of Pepsi.
Dinner: 1 bowl of vegetarian vegetable soup,1 side of mashed potatoes,1 side of sliced cucumber w/balsamic vinaigrette dressing, 1 can of Pepsi.
Miscellaneous: 2 bottles of diet iced tea.
Exercise: 3.75 hours of walking.
Ugh. My weight went up, probably b/c I ate more yesterday than usual, also I felt gassy today (Sorry TMI I know).