jonom
Well-known member
Exactly,yay for new scales! I got a good one from Bed,bath and Beyond.Thanks for the comments!
Matt's Diary
- Thread starter jonom
- Start date
Exactly,yay for new scales! I got a good one from Bed,bath and Beyond.Thanks for the comments!
jonom
Well-known member
Wow indeed!
jonom
Well-known member
Thanks! I'm glad you love my diary, I love seeing my numbers drop also! Merry Christmas!
jonom
Well-known member
Day 103
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 259
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 BBQ salad, 1 cup of turkey chili, 1 piece of French baguette from Panera bread, 1 can of Pepsi.
Dinner: 1 Healthy Choice TV dinner (Salisbury steak),1 side salad, 1 can of Pepsi.
Miscellaneous: 1 can of Pepsi, 1 bottled water.
Exercise: 3.5 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 259
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 BBQ salad, 1 cup of turkey chili, 1 piece of French baguette from Panera bread, 1 can of Pepsi.
Dinner: 1 Healthy Choice TV dinner (Salisbury steak),1 side salad, 1 can of Pepsi.
Miscellaneous: 1 can of Pepsi, 1 bottled water.
Exercise: 3.5 hours of walking.
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Cate
Long term member
Ta Da!!!! Matt is in the 250's!!!!!!!!
jonom
Well-known member
Day 104
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 2 yogurts,1 cup of milk.
Lunch: 1 Marie Callender's TV dinner (Steak and roasted potatoes), 1 can of Pepsi.
Dinner: A few pieces of roasted turkey, 2 sides of sweet potato casserole, 1 side of green beans, 2 rolls, 1 can of Pepsi.
Miscellaneous: 2.5 bottled waters.
Exercise: 3.5 hours of walking.
Merry Christmas everyone! Or whatever holiday you celebrate! I went a little overboard for Christmas dinner, I shouldn't have had the extra helping of sweet potato casserole.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 2 yogurts,1 cup of milk.
Lunch: 1 Marie Callender's TV dinner (Steak and roasted potatoes), 1 can of Pepsi.
Dinner: A few pieces of roasted turkey, 2 sides of sweet potato casserole, 1 side of green beans, 2 rolls, 1 can of Pepsi.
Miscellaneous: 2.5 bottled waters.
Exercise: 3.5 hours of walking.
Merry Christmas everyone! Or whatever holiday you celebrate! I went a little overboard for Christmas dinner, I shouldn't have had the extra helping of sweet potato casserole.
Butterfly88
New member
Merry Christmas!
3 goals achieved, good job!
3 goals achieved, good job!
Cate
Long term member
That weight is consistently going down! Your determination is paying off Matt.
Give yourself lots of credit if that is the only "extra" thing you ate on Christmas Day. Think back a few years & think about what you once ate. (I know I probably ate half what I once would have). Well done Matt! Here's to a positive, happy & healthy new year. Cheers, Cate.
jonom
Well-known member
Day 105
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 260
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 BBQ chicken salad, 1 cup of Turkey chili, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: 2 pieces pieces of roasted turkey, 1 side of sweet potato casserole, 1 side of mashed potatoes, 2 rolls, 1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 2 bottled waters.
Exercise: 4 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 260
Breakfast: 1 packet of oatmeal,1 cup of coffee.
Lunch: 1 BBQ chicken salad, 1 cup of Turkey chili, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: 2 pieces pieces of roasted turkey, 1 side of sweet potato casserole, 1 side of mashed potatoes, 2 rolls, 1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 2 bottled waters.
Exercise: 4 hours of walking.
jonom
Well-known member
That weight is consistently going down! Your determination is paying off Matt.
Give yourself lots of credit if that is the only "extra" thing you ate on Christmas Day. Think back a few years & think about what you once ate. (I know I probably ate half what I once would have). Well done Matt! Here's to a positive, happy & healthy new year. Cheers, Cate.
Good point, even though I ate a little extra I ate way less than I would have.Having said that, I am paying for it with today's weight gain. At least I won't be having any holiday dinners for a while (well except for leftovers).
jonom
Well-known member
Day 106
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 1 banana,1 cup of milk.
Lunch: 1 side? salad (lettuce,onion,olives,cucumbers, 2 tbsp of lite Italian dressing) 1 side of sweet potato casserole, 1 bottle of diet iced tea.
Snack: 2 Oatmeal cookies
Dinner: Pulled pork BBQ, 1 side of corn, 1 side of mashed potatoes,1.5 cans of Pepsi.
Miscellaneous: 2 diet iced teas
Exercise: 3.25 hours of walking.
I wasn't sure if the salad I had for lunch would be considered a regular salad or a side salad. It was in a 20 oz. bowl.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 1 banana,1 cup of milk.
Lunch: 1 side? salad (lettuce,onion,olives,cucumbers, 2 tbsp of lite Italian dressing) 1 side of sweet potato casserole, 1 bottle of diet iced tea.
Snack: 2 Oatmeal cookies
Dinner: Pulled pork BBQ, 1 side of corn, 1 side of mashed potatoes,1.5 cans of Pepsi.
Miscellaneous: 2 diet iced teas
Exercise: 3.25 hours of walking.
I wasn't sure if the salad I had for lunch would be considered a regular salad or a side salad. It was in a 20 oz. bowl.
jonom
Well-known member
Day 107
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 259.2
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 turkey bravo sandwich, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: 1 TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 3 bottles water.
Exercise: 3.4 hours of walking.
It seems I'm stuck at 258-260, its starting to get annoying.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 259.2
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 turkey bravo sandwich, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: 1 TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 3 bottles water.
Exercise: 3.4 hours of walking.
It seems I'm stuck at 258-260, its starting to get annoying.
jonom
Well-known member
Day 108
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 bbq chicken salad, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner:1 side salad (lettuce,onion,cucumber,olives, 3 tbsp lite Italian dressing), 1 TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 1 diet iced teas, 2 bottles water.
Exercise: 2 hours of walking.
I wanted to walk more, but unfortunately the dog had other ideas. In the morning the garbage truck came, plus we had some bad weather today.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.8
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 bbq chicken salad, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner:1 side salad (lettuce,onion,cucumber,olives, 3 tbsp lite Italian dressing), 1 TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 1 diet iced teas, 2 bottles water.
Exercise: 2 hours of walking.
I wanted to walk more, but unfortunately the dog had other ideas. In the morning the garbage truck came, plus we had some bad weather today.
jonom
Well-known member
You are kidding, right? If you are still at between 258-260 in one month's time, then you are stuck. Try cutting out one can of Pepsi per day Matt & see what happens. You can do it
True I guess it's a matter of perspective. If I haven't gone down any tomorrow, I might just cut out all the Pepsi's, or at least try to.
jonom
Well-known member
Day 109
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.2
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 turkey bravo sandwich, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: A few orange slices, A few pieces of roast turkey, 1 side of mashed potatoes, 1 side of green beans,1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 3 bottles water.
Exercise: 3.6 hours of walking.
Finally, my weight went down at least a little.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.2
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 bowl of vegetable pesto soup, 1/2 turkey bravo sandwich, 1 french baguette from Panera bread, 1 can of Pepsi.
Dinner: A few orange slices, A few pieces of roast turkey, 1 side of mashed potatoes, 1 side of green beans,1 can of Pepsi.
Miscellaneous: 2 diet iced teas, 3 bottles water.
Exercise: 3.6 hours of walking.
Finally, my weight went down at least a little.
Butterfly88
New member
Good job losing weight!
jonom
Well-known member
Day 110
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.4
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 bbq chicken salad, 1 french baguette from Panera bread, 1 can of Pepsi.
Snack: 4 small chocolate chip cookies
Dinner: 1 Healthy Choice TV dinner (Country fried chicken),1 can of Pepsi.
Miscellaneous: 3 diet iced teas, 2 bottles water.
Exercise: 2.75 hours of walking.
Happy New Year! My weight went up a tiny bit but not much. I also broke down and had some cookies (2 were free samples from Panera bread, and 2 were cookies they have at my apartments rental office), I have to stay away from the free samples lol! Also I din't get to walk as much as I wanted, since it was New Years, some idiots were firing their guns and my dog got scared and ran inside.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: In Progress...
Weight: 258.4
Breakfast: 1 pack of oatmeal,1 cup of coffee.
Lunch: 1 cup of turkey chili, 1/2 bbq chicken salad, 1 french baguette from Panera bread, 1 can of Pepsi.
Snack: 4 small chocolate chip cookies
Dinner: 1 Healthy Choice TV dinner (Country fried chicken),1 can of Pepsi.
Miscellaneous: 3 diet iced teas, 2 bottles water.
Exercise: 2.75 hours of walking.
Happy New Year! My weight went up a tiny bit but not much. I also broke down and had some cookies (2 were free samples from Panera bread, and 2 were cookies they have at my apartments rental office), I have to stay away from the free samples lol! Also I din't get to walk as much as I wanted, since it was New Years, some idiots were firing their guns and my dog got scared and ran inside.
Butterfly88
New member
Happy New Year!