Matt's Diary

Goal 7A: In Progress...

Today's Weight: 197.8

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 1 cup of Coffee.

Lunch/Dinner: 6 slices of Pepperoni Pizza.

Snack: 2 Cupcakes, 1 Yogurt.

Miscellaneous: 1 Bottled Waters, 1.5 Pepsi's, 2 Cocktails, 1 Whiskey, 2 Rum and Diet Cokes..

Estimated Calories: 3610

Exercise: 3 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 201.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast.

Lunch/Snack: 1 Doughnut, 1/2 of a Cookie, 1 York Peppermint Patty, 1 Godiva Bar, 1 package of Lemon Cookies, 2 20 oz. Cherry Cokes.

Dinner: 1 S'Awesome single Combo (incl. Medium Fries and a Medium Sprite).

Snack: 2 Cupcakes.

Miscellaneous:

Estimated Calories: 3950

Exercise: 3 Hours of Walking.

I ate a lot more junk than I should have. I wanted to walk more, but I had to cut it short because I got caught up in a Thunderstorm.
 
Goal 7A: In Progress...

Today's Weight: 202.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Yogurt, 5 cups of Coffee.

Lunch: 1 Chicken Salad Sandwich on a Croissant, 1 bag of Chips.

Snack: A few Free Samples, 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 2 Cupcakes.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2350

Exercise: 3.67 Hours of Walking.

Kind of a crap Monday, also it's tax day (yikes!). Luckily I got to walk more.
 
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Goal 7A: In Progress...

Today's Weight: 200.4

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Turkey/Bacon/Provolone Wrap, 1 bag of Chips.

Snack: 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2430

Exercise: 2.75 Hours of Walking.

I made a few mistakes on yesterdays entry. It says '2 packets of Yogurt" should read "2 packets of oatmeal". Also for a snack it says "2 cupcakes" but again it should read "2 yogurts".
 
Goal 7A: In Progress...

Today's Weight: 200.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Yogurt, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Seafood Salad, Chicken Salad and Balsamic Dressing. 1 side of Watermelon.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2460

Exercise: 2.75 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 200.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Yogurt, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Seafood Salad, Chicken Salad and Balsamic Dressing. 1 side of Watermelon.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Honey Glazed Turkey).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2310

Exercise: 3.67 Hours of Walking.
 
Stick with eating like you have been the last couple of days, Matt & that weight should drop off again :)
 
Goal 7A: In Progress...

Today's Weight: 200.2

Breakfast: 4 Yogurts, 2 Packets of Yogurt, 5 cups of Coffee.

Lunch: 1 Turkey/Colby Jack Sub, 1 Bag of Chips, 1 Banana

Snack: 1 Slice of Carrot Cake.

Dinner: 1 Marie Callender's TV Dinner (Honey Glazed Turkey).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 2 Negronis, 2 Rum and Diet Cokes, 1 Whiskey Ginger.

Estimated Calories: 3300

Exercise: 3.25 Hours of Walking.

I did alright except for the Carrot Cake. I went to the dentist today, which I hated. I've always hated going to the dentist though I think when I started dieting my teeth have gotten better since I'm drinking less soda. Also there was supposed to be a huge storm which luckily fizzled.
 
Goal 7A: In Progress...

Today's Weight: 199.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.

Lunch: 1 Loaded Italian Sub, 1 Large Order of Curly Fries, 1 Large Pepsi.

Snack: 24 oz. of Watermelon.

Dinner: A few pieces of Sushi.

Miscellaneous: 2 Bottled Waters, 2 Old Fashioned, 1 Martini, 3 Rum and Diet Cokes.

Estimated Calories: 3400

Exercise: 3.25 Hours of Walking.

Not great, but not awful.
 
Goal 7A: In Progress...

Today's Weight: 201.0

Breakfast: 4 Yogurts, 2 Poached Eggs, 4 slices of Toast.

Snack: 4 Yogurts, A few pieces of Dove Chocolate.

Dinner: A few pieces of Ham, 2 sides of Mashed Potatoes, 1 side of Lima Beans, 2 Rolls, 1 side of Apple Sauce, 1 slice of Apple Pie.

Snack: 1 Can of Chili.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 3120

Exercise: 3 Hours of Walking.

Happy Easter everybody!
 
Goal 7A: In Progress...

Today's Weight: 204.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 4 slices of Toast.

Lunch: A few pieces of Ham, 2 sides of Mashed Potatoes, 1 side of Lima Beans.

Snack: A few Crackers, 3 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2420

Exercise: 3.5 Hours of Walking.

Well today was a crappy day. First off my weight went up significantly, then I found out I owe a lot of money on my taxes, on top of what I owed from last year (like $10000).
 
Goal 7A: In Progress...

Today's Weight: 202.4

Breakfast: 3 Yogurts, 2 slices of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Ham and Cheese Sandwich, 1 side of Chips.

Snack: A few Crackers, 1 bag of Popcorn, 2 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2350

Exercise: 3.4 Hours of Walking.

Another bad day ::sigh:: Also I found out apparently whiskey helps you lose weight. I might have to start drinking more whiskey!!
 
Goal 7A: In Progress...

Today's Weight: 200.4

Breakfast: 2 Poached Eggs, 2 slices of Toast, 4 Packets of Yogurt, 4 cups of Coffee.

Lunch: 1 Ham and Cheese Sandwich, 1 side of Chips, 1 Banana.

Snack: A few Crackers, 2 Packets of Cheese Crackers, 4 Cupcakes.

Dinner: 1 Marie Callender's TV Dinner (Honey Glazed Turkey).

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 3810

Exercise: 3.5 Hours of Walking.

A better day, though I ate a little too much junk especially the cupcakes.
 
Goal 7A: In Progress...

Today's Weight: 201.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Chicken Salad Sandwich, 2 sides of Chips, 1 Banana.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2610

Exercise: 3.5 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 202.0

Breakfast: 1 Banana, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Italian Sub, 1 Bag of Chips.

Snack: A few Cheese Cubes and Grapes.

Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).

Snack: 1 Banana

Miscellaneous: 5 Bottled Waters, 2 Cocktails, 2 Bourbon and Diet Cokes.

Estimated Calories: 2910

Exercise: 2.75 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 202.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch/Dinner: 1 S/Awesome Double Burger Combo (w/Large Fries and a Large Dr. Pepper)

Snack: 3 Cupcakes, 2 Yogurts.

Miscellaneous: 2 Bottled Waters, 2 Cocktails, 2 Bourbon and Diet Cokes.

Estimated Calories: 4530

Exercise: 3.33 Hours of Walking.

I went to Woofstock today and brought Misty. She seemed to have fun, but was a little overwhelmed.
 
Goal 7A: In Progress...

Today's Weight: 202.4

Breakfast: 4 Yogurts, 2 Kodiak Flapjacks in a cup w/Butter and Syrup.

Lunch/Dinner: 1 Napa Almond Chicken Salad Sandwich, 1 side of Chips, 1 Chocolate Chip Cookie.

Snack: 3 Cupcakes.

Miscellaneous: 2 Bottled Waters, 1 22 oz Cherry Coke.

Estimated Calories: 3300

Exercise: 2.75 Hours of Walking.

I did pretty good, though I need to stay away from the sweets lol.
 
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