Cate
Long term member
That's no good, Matt. I hope it will pass soon too.
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 201.2
Breakfast: 2 Poached Eggs, 2 slices of Toast, A few pieces of Bacon, 6 cups of Coffee.
Lunch: 1 Small Italian Sub, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf and Gravy)
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.25 Hours of Walking.
Today's Weight: 201.2
Breakfast: 2 Poached Eggs, 2 slices of Toast, A few pieces of Bacon, 6 cups of Coffee.
Lunch: 1 Small Italian Sub, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf and Gravy)
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Thanks!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 199.8
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1/2 Italian Sub, 1 Bag of Chips, 1 Kit-Kat Bar, 1 free Sample.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2680
Exercise: 2.75 Hours of Walking.
Today's Weight: 199.8
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1/2 Italian Sub, 1 Bag of Chips, 1 Kit-Kat Bar, 1 free Sample.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2680
Exercise: 2.75 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 199.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1 Salad from the Salad Bar w/ Chicken Balsamic Dressing, Broccoli Salad, and Seafood Salad.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 5 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2280
Exercise: 3 Hours of Walking.
Today's Weight: 199.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1 Salad from the Salad Bar w/ Chicken Balsamic Dressing, Broccoli Salad, and Seafood Salad.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 5 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2280
Exercise: 3 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 198.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1/2 Ham and Cheese Sub, 1 Bag of Chips, 1 Cookie, A few Free Samples.
Dinner: 1 Marie Callender's TV Dinner (Honey Roasted Turkey Breast)
Snack: 3 Yogurts.
Miscellaneous: 3 Bottled Waters, 6 Rum and Diet Cokes
Estimated Calories: 3300
Exercise: 2.5 Hours of Walking.
I felt better so I went out, though I ate a little too much today.
Today's Weight: 198.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1/2 Ham and Cheese Sub, 1 Bag of Chips, 1 Cookie, A few Free Samples.
Dinner: 1 Marie Callender's TV Dinner (Honey Roasted Turkey Breast)
Snack: 3 Yogurts.
Miscellaneous: 3 Bottled Waters, 6 Rum and Diet Cokes
Estimated Calories: 3300
Exercise: 2.5 Hours of Walking.
I felt better so I went out, though I ate a little too much today.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 197.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast.
Lunch/Dinner: 1 Double Quarter Pounder w/Cheese combo w Medium Fries and a Medium Dr. Pepper.
Snack: 1 Pint of Halo Top Ice Cream, 4 Cupcakes.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 20 oz. Sprite, 5 Rum and Diet Cokes
Estimated Calories: 4350
Exercise: 3 Hours of Walking.
Today's Weight: 197.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast.
Lunch/Dinner: 1 Double Quarter Pounder w/Cheese combo w Medium Fries and a Medium Dr. Pepper.
Snack: 1 Pint of Halo Top Ice Cream, 4 Cupcakes.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 20 oz. Sprite, 5 Rum and Diet Cokes
Estimated Calories: 4350
Exercise: 3 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 199.8
Breakfast/Lunch: 2 cups of Kodiak Instant Flapjacks w/ butter and some Syrup, 2 Poached Eggs, 2 slices of Toast, A few piece of Bacon..
Snack: 2 Yogurts, 1 Strawberry Eclair Bar, a Few pieces of Bacon..
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 4 Yogurts.
Miscellaneous: 1 Bottled Water, 2 16 oz. Wawa Lemonades.
Estimated Calories: 2900
Exercise: 4 Hours of Walking.
I did much better today than past Sundays. I also did a lot walking, though by myself. I'm getting a little worried because Misty doesn't seem to want to walk as much. Or she'll act like she wants to go out and as soon as I take her out, she'll go back in.
Today's Weight: 199.8
Breakfast/Lunch: 2 cups of Kodiak Instant Flapjacks w/ butter and some Syrup, 2 Poached Eggs, 2 slices of Toast, A few piece of Bacon..
Snack: 2 Yogurts, 1 Strawberry Eclair Bar, a Few pieces of Bacon..
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef)
Snack: 4 Yogurts.
Miscellaneous: 1 Bottled Water, 2 16 oz. Wawa Lemonades.
Estimated Calories: 2900
Exercise: 4 Hours of Walking.
I did much better today than past Sundays. I also did a lot walking, though by myself. I'm getting a little worried because Misty doesn't seem to want to walk as much. Or she'll act like she wants to go out and as soon as I take her out, she'll go back in.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 200.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 21 Bowl of Spaghetti Noodles and Marinara Sauce, 1 Bag of Popcorn, 1 Chobani Yogurt.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Honey Roasted Turkey)
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 2.25 Hours of Walking.
I wanted to do maore walking but there was a huge thunderstorm. It looks like Misty's starting to want to walk again.
Today's Weight: 200.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 21 Bowl of Spaghetti Noodles and Marinara Sauce, 1 Bag of Popcorn, 1 Chobani Yogurt.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Honey Roasted Turkey)
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 2.25 Hours of Walking.
I wanted to do maore walking but there was a huge thunderstorm. It looks like Misty's starting to want to walk again.
jonom
Well-known member
Thanks. Physically she seems to be fine. Unfortunately she's getting dementia.
PLB
Moderator
Hey @jonom! I haven't read many of your posts yet, but I'm loving the detail you put into logging your food every day. Also, I can see by the info in your signature that you've really smashed a lot of goals over the past few years. Awesome to see... keep up the good work and I look forward to reading more about your progress!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 200.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 4 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1 Bowl of Spaghetti Noodles and Marinara Sauce and Chicken, 1/2 of a Can of Spinach, 1 Chobani Yogurt.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2300
Exercise: 2.25 Hours of Walking.
Misty is starting to want to walk more, but unfortunately she doesn't want to walk as long. I think part of it was her being a brat, the previous night one of the cats found what looked to be some raw sausage meat. I'm not sure if he was going to eat it or offer it to me as a gift, but all Misty wanted to do was sniff around that area. I had to get rid of the meat of course.
Today's Weight: 200.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 4 Packets of Oatmeal, 6 cups of Coffee.
Lunch: 1 Bowl of Spaghetti Noodles and Marinara Sauce and Chicken, 1/2 of a Can of Spinach, 1 Chobani Yogurt.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2300
Exercise: 2.25 Hours of Walking.
Misty is starting to want to walk more, but unfortunately she doesn't want to walk as long. I think part of it was her being a brat, the previous night one of the cats found what looked to be some raw sausage meat. I'm not sure if he was going to eat it or offer it to me as a gift, but all Misty wanted to do was sniff around that area. I had to get rid of the meat of course.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 198.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/2 Roast Beef Sub, 1 Bag of Chips.
Snack: 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Cajun Style Chicken and Shrimp).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 3 Cocktails.
Estimated Calories: 2910
Exercise: 3 Hours of Walking.
Today's Weight: 198.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/2 Roast Beef Sub, 1 Bag of Chips.
Snack: 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Cajun Style Chicken and Shrimp).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 3 Cocktails.
Estimated Calories: 2910
Exercise: 3 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 197.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Italian Sub, 1 Bag of Chips.
Snack: 1 Whipped Meyer Lemon Ice Cream Creation from ColdStone Creamery.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ flavored Steak and Potatoes).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2700
Exercise: 3 Hours of Walking.
I messed up and had some Ice Cream lol.
Today's Weight: 197.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Italian Sub, 1 Bag of Chips.
Snack: 1 Whipped Meyer Lemon Ice Cream Creation from ColdStone Creamery.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ flavored Steak and Potatoes).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2700
Exercise: 3 Hours of Walking.
I messed up and had some Ice Cream lol.
PLB
Moderator
I wouldn't say you "messed up"! Nothing wrong with having some things you enjoy. I know it sounds boring but moderation is key. And constantly depriving yourself of something can just make things worse in the long run!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 199.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Turkey Bacon Wrap, 1 Bag of Chips.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 2 Cocktails, 2 Rum and Diet Cokes..
Estimated Calories: 2900
Exercise: 3 Hours of Walking.
Today's Weight: 199.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Turkey Bacon Wrap, 1 Bag of Chips.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 2 Cocktails, 2 Rum and Diet Cokes..
Estimated Calories: 2900
Exercise: 3 Hours of Walking.