Matt's Diary

Goal 7A: In Progress...

Today's Weight: 198.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Tuna Salad and Ranch dressing, 1 side of Watermelon, 1 side of Grapes, 1 Bowl of Vegetable Beef Soup.

Snack: A few Crackers.

Dinner: 1 Braised Beef Pita from CAVA.

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2510

Exercise: 3.25 hours of Walking.

Yay! My weight finally went down! I'm debating whether or not to have a cheat day during the weekend. I'm going to try not to eat junk lol.
 
Goal 7A: In Progress...

Today's Weight: 198.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Coleslaw, Egg Salad and Honey Dijon dressing and Salmon all from Jason's Deli.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Adobo Chicken).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 3 Rum and Diet Cokes, 2 Cocktails.

Estimated Calories: 2900

Exercise: 2 hours of Walking
 
jonom said:
Goal 7A: In Progress...

Today's Weight: 198.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Coleslaw, Egg Salad and Honey Dijon dressing and Salmon all from Jason's Deli.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Adobo Chicken).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 3 Rum and Diet Cokes, 2 Cocktails.

Estimated Calories: 2900

Exercise: 2 hours of Walking
Click to expand...
Wow! That's a real power menu! I need to start focusing on foods like this.
 
Goal 7A: In Progress...

Today's Weight: 195.2

Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1/2 Rotisserie Chicken meal (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Salted Caramel Cookie, 1 Dr. Pepper all from Arby's.

Snack: 2 Yogurts.

Dinner: 1 Crab Stack

Miscellaneous: 4 Bottled Waters, 6 Rum and Diet Cokes, 1 Cocktail, 1 20 oz. Cherry Coke.

Estimated Calories: 3300

Exercise: 3.5 hours of Walking

I didn't so that bad today, the worst thing I had was the soda and cookie. My weight went down significantly I hope I can keep it down!
 
Goal 7A: In Progress...

Today's Weight: 198.8

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 pieces of French Toast.

Lunch/Dinner: 1/2 Horseradish Roast Beef Sandwich, 1 small Italian Chopped Salad w/ Ranch Dressing, 1 slice of Colossal Carrot Cake, 1 Chocolate Chip Cookie all from McAllisters Deli.

Snack: 2 servings of Mashed Potatoes.

Miscellaneous: 2 Glasses of Water.

Estimated Calories: 3700

Exercise: 3.25 hours of Walking

I'm a little disappointed my weight went up, I'm hoping it'll start going down soon. I'm not sure if its the weight gain or what but I've noticed I've been tired more often and that I've been getting aches and pains when I walk or get out of the chair, though its mostly minor. I don't know if it's weight related or the fact that I'm getting older.
 
Goal 7A: In Progress...

Today's Weight: 199.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Chicken, Egg, Bacon and Ranch dressing.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Simply Steamers TV Dinner (Beef and Red Chili Sauce).

Snack: 2 Yogurts.

Miscellaneous: 2 Glasses of Water.

Estimated Calories: 2350

Exercise: 3 hours of Walking.
 
String a week together like yesterday, Matt & you'll get that weight back down again. I have had to really knuckle down again as my weight crept up & up. The treats went up & up over time & then the weight follows.....
You have the know how.
 
Goal 7A: In Progress...

Today's Weight: 199.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Italian Sub, 1 Bag of Chips.

Snack: A few Crackers, 3 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Crustless Chicken Pot Pie).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2400

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 198.2

Breakfast: 4 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Buffalo Chicken Wrap, 1 Bag of Chips.

Snack: A few Free Samples, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak and Potatoes), 1 can of Green Beans.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2400

Exercise: 3.33 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 197.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Buffalo Chicken Wrap, 1 Bag of Chips.

Snack: A few Free Samples, 3 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet and Spicy Orange Zest Chicken).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2450

Exercise: 3.25 hours of Walking.

Well the weights coming down which is good, though my stomach felt a little sour probably because of the Buffalo chicken wrap which was VERY spicy.
 
Goal 7A: In Progress...

Today's Weight: 197.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Meataballa Sub, 1 Bag of Chips, all from Jason's Deli.

Snack: Various Free Samples.

Dinner: 1 Healthy Choice Steamers TV Dinner (Cajun Chicken and Shrimp).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 shot of Whiskey, 3 Rum and Diet Cokes.

Estimated Calories: 3000

Exercise: 2.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 197.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch/Dinner: 1 Double Quarter Pounder w/Cheese and Bacon, 1 Large Order of French Fries, 1 Large Dr. Pepper all from McDonalds.

Snack: 4.5 Cupcakes, 1 Yogurt.

Miscellaneous: 2 Bottled Waters, 1 shot of Whiskey, 1 shot of Moonshine, 3 Rum and Diet Cokes.

Estimated Calories: 3900

Exercise: 2.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 198.4

Breakfast: 2 Yogurts.

Snack: 1 Banana, 1 Bowl of Mixed Fruit, 1 Glazed Doughnut.

Lunch/Dinner: 5 slices of Pepperoni Pizza, 12 pieces of Garlic Bread, 4 slices of Dessert Pizza, 4 Cinnamon Rolls.

Miscellaneous: 2 cans of Dr. Pepper, 1 20 oz. Cherry Coke, 1 small Coffee.

Estimated Calories: 3850

Exercise: 3.33 hours of Walking.

Ugh I screwed up and went to Cici's. I started off pretty good at least.
 
Goal 7A: In Progress...

Today's Weight: 199.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Chicken/Bacon Sub, 1 Bag of Chips, 1/2 of a Pickle.

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak and Potatoes).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2550

Exercise: 3.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 199.0

Breakfast: 4 Yogurts, 3 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Roast Beef Sub, 1 Bag of Chips.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak and Potatoes).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2600

Exercise: 3.33 hours of Walking.

I wish my weight went down a little more, though it did go down which was good. I was a little annoyed because at lunch I went to get my food and must have waited 5 minutes before anyone noticed me, then it took 10 minutes to make my sandwich.
 
Goal 7A: In Progress...

Today's Weight: 197.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Roast Beef Sub, 1 Bag of Chips.

Snack: A few free Samples.

Dinner: 1 Healthy Choice Steamers TV Dinner (Honey glazed Turkey and Potatoes).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2650

Exercise: 2.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 196.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Roast Beef Sub, 1 Bag of Chips.

Dinner: 1 Salad w/Chicken Salad and Tuna Salad, a few Crackers.

Miscellaneous: 4 Bottled Waters, 3 Cocktails.

Estimated Calories: 2900

Exercise: 2.75 hours of Walking.

I went to a meetup, though hardly anyone was there so I left.
 
Goal 7A: In Progress...

Today's Weight: 196.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Ham Sub, 1 Bag of Chips.

Snack: A few free Samples, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Cajun Chicken and Shrimp).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 Boulevardier, 4 Rum and Diet Cokes.

Estimated Calories: 2850

Exercise: 3.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 196.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast.

Lunch: 1 S'Awesome Double Combo (incl. Medium Fries and 1 medium Dr. Pepper).

Snack: 1 piece of Fudge, 2 Cupcakes, 1/2 of a Brownie, 1/2 of a Cinnamon Roll, 1 Cheese Croissant

Dinner: 1 Quarter Pound Big Bite, 1/2 a slice of Pizza.

Snack: 1 Basket of French Fries.

Miscellaneous: 1 20 oz. Cherry Coke, 1 32 oz. Big Gulp, 1.5 Cocktails, 5 Rum and Diet Cokes, 1 Fireball Shot, 2 Jameson Shots.

Estimated Calories: 5950

Exercise: 3.5 hours of Walking.

Holy crap I didn't realize how bad I did today. It was St. Patrick's Day so I went crazy celebrating.
 
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