Matt's Diary

Goal 7A: In Progress...

Today's Weight: 198.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette Dressing, 1 Bowl of Vegetable Soup, a few Crackers.

Snack: 1 Pint of Archer Farms Ice Cream.

Dinner: 1 Healthy Choice Steamers Dinner (Beef Teriyaki).

Snack: 2 Yogurts, A few Cheese Cubes.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2320

Exercise: 2.5 hours of Walking.

My weight went up again which was disappointing. I had some ice cream b/c my throat was still sore and I was hoping it would help. I got some cheese cubes for my dog when I have to give her pills and I had a few.
 
Goal 7A: In Progress...

Today's Weight: 196.0

Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette Dressing, 1 Bowl of Vegetable Soup, a few Crackers.

Snack: A few Tortilla Chips, A few small pieces of Pita bread, hummus, a few vegetables.

Dinner: 1/2 Grilled chicken sandwich, 1 side of Waffle fries.

Snack: 1 Yogurt.

Miscellaneous: 3 Bottled Waters, 2 Rum and Diet Cokes.

Estimated Calories: 2820

Exercise: 2.5 hours of Walking.

I went to a meetup and I messed up a little bit. I was hungry and had some fries though in my defense I didn't realize the sandwich came with fries lol. I hope everyone has a nice Valentines Day?
 
Goal 7A: In Progress...

Today's Weight: 197.0

Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Heritage Ham and Cheese sandwich, 1 side of Chips, 1 French Baguette all from Panera Bread.

Dinner: 1 Caprese Salad.

Miscellaneous: 4 Bottled Waters, 1 Bourbon and Diet Coke, 2 old Fashioned's 1 bottle of Miller Lite

Estimated Calories: 2520

Exercise: 2.5 hours of Walking.

I went to another event for Valentine's Day, and I did a lot better than yesterday.
 
Goal 7A: In Progress...

Today's Weight: 196.8

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Italian Sub, 1 side of Chips, 1 Snickers Bar.

Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Glazed Turkey).

Snack: 5 Yogurts, A few Cheese Cubes.

Miscellaneous: 4 Bottled Waters, 3 Bourbon and Diet Cokes, 1 Cocktail.

Estimated Calories: 2950

Exercise: 3.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 195.8

Breakfast: 2 Poached Eggs, 2 slices of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Snack: 2 Cupcakes.

Lunch/Dinner: 2 Rolls, 1 Bacon Cheddar Burger, 1 side of Fries all from O'Charley's.

Miscellaneous: 3 Bottled Waters, 4 Bourbon and Diet Cokes, 1 Old Fashioned.

Estimated Calories: 3300

Exercise: 2 hours of Walking.

I did a little better, though I should have walked more.
 
Goal 7A: In Progress...

Today's Weight: 195.8

Breakfast: 3 Yogurts, 2 Poached Eggs, 2 slices of Toast.

Snack: 2.5 Cupcakes, 2 pieces of Chocolate, A few Cookies.

Lunch/Dinner: 6 slices of Pepperoni Pizza, 6 pieces of Garlic Bread, 1 salad all from CiCi's Pizza.

Snack: 1 Yogurt.

Miscellaneous: 2 20 oz. Cherry Cokes, 1 20 oz. Orange Fanta.

Estimated Calories: 4200

Exercise: 3.25 hours of Walking.

Today I went a little crazy, I kind of had a bad day.
 
Goal 7A: In Progress...

Today's Weight: 199.0

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1/2 Seasonal Greens salad w/Chicken Salad and Balsamic Dressing, 1 bowl of 10 Vegetable Soup, 1 French Baguette, all from Panera.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).

Snack: 4 Yogurts, A few Cheese Cubes.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2300

Exercise: 4 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 199.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: A few pieces of Rotisserie Chicken, w/ some BBQ sauce, 1 side of Mashed Potatoes, 1 side of Green beans and 1 side of Corn.

Snack: A few Crackers, 2 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2210

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 197.8

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: A few pieces of Rotisserie Chicken, w/ some BBQ sauce, 1 side of Mashed Potatoes, 1 side of Green beans and 1 side of Corn.

Snack: A few Crackers.

Dinner: 1 Braised Beef Pita from Cava.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2430

Exercise: 3 hours of Walking.

My weight went down finally. I tried a new place called Cava which is pretty good. They have protein bowls and Pitas.
 
Goal 7A: In Progress...

Today's Weight: 197.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: A few pieces of Rotisserie Chicken, w/ some BBQ sauce, 1 side of Mashed Potatoes, 1 side of Green beans and 1 side of Corn.

Snack: A few free samples.

Dinner: 1 (small portion) Hangar Steak w/Chimichurri sauce and a side of Fingerling Potatoes, 2 Slow drip Old Fashioneds.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2300

Exercise: 3 hours of Walking.

I did good, though I got to stop eating out lol. It's getting expensive.
 
Goal 7A: In Progress...

Today's Weight: 196.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Italian Cruz Po'Boy, 1 bag of Chips, all from Jason's Deli.

Dinner: 2 pieces of Grilled Salmon, 1 side of Mashed Cauliflower, 1 side of Aparagus.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 Cocktail, 4 Rum and Diet Cokes.

Estimated Calories: 2850

Exercise: 2.75 hours of Walking.

I didn't get a chance to walk as much as I would have liked. It rained all day and my dog didn't want to go out. Also the cats I'm sitting for were bad and knocked down some plates lol.
 
Goal 7A: In Progress...

Today's Weight: 195.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Double Whopper w/Cheese combo (incl. Medium Fries and a Medium Dr. Pepper.)

Dinner: 1 House Salad w/Ranch Dressing, 2 slices of Pepperoni Pizza, 1 slice of Nutella Cheesecake.

Miscellaneous: 2 Bottled Waters, 1 Old Fashioned, 1 Whiskey Ginger, 7 Rum and Diet Cokes.

Estimated Calories: 4700

Exercise: 1.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 196.8

Breakfast: 1 Yogurt, 1 Waffle w/Syrup and Butter, 1 side of fruit, 1 Bacon, Egg and Cheese Croissant, 1 cup of Coffee.

Lunch/Dinner: 1/2 Rotisserie Chicken Platter (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Medium Dr. Pepper, all from Arby's

Snack: 1 Yogurt.

Miscellaneous: 2 20 oz. Cherry Cokes.

Estimated Calories: 2900

Exercise: 4.5 hours of Walking.

I did a lot better today, then previous Sundays.
 
Goal 7A: In Progress...

Today's Weight: 199.6

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1/2 Green Goddess Salad, 1 cup of Broccoli and Cheddar soup, 1 French Baguette all from Panera.

Snack: A few Crackers w/Butter, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak and Potatoes).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2400

Exercise: 3 hours of Walking.

Ugh I can't believe my weight went up. I mean Sunday I ate a little more than normal but I didn't go crazy. I'm wondering if this is a holdover from Saturday since I didn't walk as much.
 
Goal 7A: In Progress...

Today's Weight: 199.6

Breakfast: 1 Bacon, Egg, and Cheese on Brioche sandwich, 1 cup of Steel Cut Oatmeal w/ Strawberries, all from Panera. 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Steak Tips and Honey Dijon Dressing, 1 cup of Chicken Chili all from Jason's Deli.

Snack: A few Crackers.

Dinner: A few pieces of Rotisserie Chicken, 2 sides of Duchess potato Casserole, 1 side of Green Beans.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2750

Exercise: 3.5 hours of Walking.

The weight still holding, and of course I made a mistake of eating more than I should have.
 
Goal 7A: In Progress...

Today's Weight: 199.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad Bar Salad w/Chicken and Seafood Salad and Ranch dressing, 1 side of Watermelon, 1 side of Grapes.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner ( Four Cheese Ravioli w/Chicken).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2500

Exercise: 3.25 hours of Walking.
 
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