BiancaMaria
New member
Wow, I was just looking at your first post and jumped to the last.
You are a motivation! Keep going!
P.S.: I can't find the soda anymore...
You are a motivation! Keep going!
P.S.: I can't find the soda anymore...
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.8
Breakfast: 2 Yogurts,2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1/2 Italian Sandwich, 1 cup of Broccoli and Cheddar Soup, 1 Apple all from Panera.
Snack: A few Crackers, A few free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2600
Exercise: 3 hours of Walking.
Today's Weight: 194.8
Breakfast: 2 Yogurts,2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1/2 Italian Sandwich, 1 cup of Broccoli and Cheddar Soup, 1 Apple all from Panera.
Snack: A few Crackers, A few free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2600
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 BBQ Chicken Flatbread , 1 Bowl of Broccoli and Cheddar Soup, 1 piece of French bread all from Panera.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes.).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Hot Tea.
Estimated Calories: 2430
Exercise: 3.75 hours of Walking.
I was doing good but I think I'm coming down with something. I've felt like crap the last couple of days.
Today's Weight: 194.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 BBQ Chicken Flatbread , 1 Bowl of Broccoli and Cheddar Soup, 1 piece of French bread all from Panera.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes.).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Hot Tea.
Estimated Calories: 2430
Exercise: 3.75 hours of Walking.
I was doing good but I think I'm coming down with something. I've felt like crap the last couple of days.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 piece of French bread all from Panera.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Glazed Turkey and Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.33 hours of Walking.
Still feel like crap, I was hoping I could get through the year without being sick!
Today's Weight: 194.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 piece of French bread all from Panera.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Glazed Turkey and Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.33 hours of Walking.
Still feel like crap, I was hoping I could get through the year without being sick!
jonom
Well-known member
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Bowl of Broccoli and Cheddar Soup, 1 piece of French bread, 1 Fruit Cup, all from Panera.
Snack: 1/2 sleeve of Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes).
Snack: 2 Yogurts, 2 tbsp of Honey..
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2400
Exercise: 3.5 hours of Walking.
Today's Weight: 193.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Bowl of Broccoli and Cheddar Soup, 1 piece of French bread, 1 Fruit Cup, all from Panera.
Snack: 1/2 sleeve of Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes).
Snack: 2 Yogurts, 2 tbsp of Honey..
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2400
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.0
Breakfast: 3 Doughnuts,1 cup of Coffee, all from Dunkin' Doughnuts, 2 Yogurts.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 1 Orange, Various free Samples
Dinner: 1 bowl of Chicken Noodle Soup, 1 bowl of Chicken Corn Chowder.
Snack: 2 tbsp of Honey.
Miscellaneous: 1 Bottled Waters, 1 Dr. Pepper.
Estimated Calories: 3800
Exercise: 5 hours of Walking.
Today's Weight: 193.0
Breakfast: 3 Doughnuts,1 cup of Coffee, all from Dunkin' Doughnuts, 2 Yogurts.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 1 Orange, Various free Samples
Dinner: 1 bowl of Chicken Noodle Soup, 1 bowl of Chicken Corn Chowder.
Snack: 2 tbsp of Honey.
Miscellaneous: 1 Bottled Waters, 1 Dr. Pepper.
Estimated Calories: 3800
Exercise: 5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.4
Breakfast: 5 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 9 slices of Pizza, 10 pieces of Garlic Bread, 2 slices of dessert Pizza, 3 Brownies, 2 Cinnamon Rolls, 2 small Dr. Peppers, all from Cici's Pizza
Snack: 2 tbsp of Honey.
Miscellaneous: 3 cups of Diet Ginger Ale.
Estimated Calories: 4350
Exercise: 3.75 hours of Walking.
Ugh I wasn't going to cheat but being sick kind of crewed me up. At least I'm feeling a little bit better now. I just hope it's not one of those things where I feels fine except for a lingering cough and later find out I have bronchitis.
Today's Weight: 195.4
Breakfast: 5 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 9 slices of Pizza, 10 pieces of Garlic Bread, 2 slices of dessert Pizza, 3 Brownies, 2 Cinnamon Rolls, 2 small Dr. Peppers, all from Cici's Pizza
Snack: 2 tbsp of Honey.
Miscellaneous: 3 cups of Diet Ginger Ale.
Estimated Calories: 4350
Exercise: 3.75 hours of Walking.
Ugh I wasn't going to cheat but being sick kind of crewed me up. At least I'm feeling a little bit better now. I just hope it's not one of those things where I feels fine except for a lingering cough and later find out I have bronchitis.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.0
Breakfast: 5 Yogurts, 2 packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 bowl of Chicken Noodle soup, 1 bowl of Vegetable Beef soup.
Snack: A few crackers, A few spoonfuls of Peanut butter and Jam, 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes).
Snack: 2 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2550
Exercise: 3 hours of Walking.
I'm feeling a little bit better, except for a cough. Also I have a small rip or tear in my nostril that hurts like hell. This is what happens when you pick your nose too much kids lol.
Today's Weight: 196.0
Breakfast: 5 Yogurts, 2 packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 bowl of Chicken Noodle soup, 1 bowl of Vegetable Beef soup.
Snack: A few crackers, A few spoonfuls of Peanut butter and Jam, 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes).
Snack: 2 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2550
Exercise: 3 hours of Walking.
I'm feeling a little bit better, except for a cough. Also I have a small rip or tear in my nostril that hurts like hell. This is what happens when you pick your nose too much kids lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 bowl of Minestrone w/Kale soup, 1 bowl of Vegetable Beef soup.
Snack: A few spoonfuls of Peanut butter, 4 Yogurts.
Dinner: 1 Healthy Power Bowls TV Dinner (Sweet and Zesty BBQ Seasoned Pork).
Snack: 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2880
Exercise: 3.5 hours of Walking.
I went a little nuts with the peanut butter unfortunately.
Today's Weight: 195.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 bowl of Minestrone w/Kale soup, 1 bowl of Vegetable Beef soup.
Snack: A few spoonfuls of Peanut butter, 4 Yogurts.
Dinner: 1 Healthy Power Bowls TV Dinner (Sweet and Zesty BBQ Seasoned Pork).
Snack: 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2880
Exercise: 3.5 hours of Walking.
I went a little nuts with the peanut butter unfortunately.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Minestrone w/Kale soup.
Snack: A few Free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 2 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2350
Exercise: 3.75 hours of Walking.
Today's Weight: 196.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Minestrone w/Kale soup.
Snack: A few Free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 2 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2350
Exercise: 3.75 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobe Chicken).
Snack: 3 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2330
Exercise: 3.5 hours of Walking.
Today's Weight: 194.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobe Chicken).
Snack: 3 Yogurts, 2 tbsp of Honey.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea.
Estimated Calories: 2330
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable Beef soup.
Snack: 2 Spoonfuls of Peanut Butter, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobe Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea, 3 Cocktails, 1 Rum and Diet Coke.
Estimated Calories: 2850
Exercise: 3.25 hours of Walking.
Today's Weight: 193.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable Beef soup.
Snack: 2 Spoonfuls of Peanut Butter, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobe Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Tea, 3 Cocktails, 1 Rum and Diet Coke.
Estimated Calories: 2850
Exercise: 3.25 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.0
Breakfast: 2 Yogurts, 4 Doughnuts, 3 cups of Coffee.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 1 Cupcake, 1 Raspberry Danish.
Dinner: 2 Slices of Pepperoni Pizza.
Miscellaneous: 4 Bottled Waters, 1 20 oz. Cherry Coke, 1 cup of Diet Ginger Ale, 2.5 Rum and Diet Coke.
Estimated Calories: 4050
Exercise: 4 hours of Walking.
I def went crazy today, a lot of it had to do with the fact it was kind of a crappy day as I had to work and stay later than normal. BC I ate too much I felt a little sick also.
Today's Weight: 193.0
Breakfast: 2 Yogurts, 4 Doughnuts, 3 cups of Coffee.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 1 Cupcake, 1 Raspberry Danish.
Dinner: 2 Slices of Pepperoni Pizza.
Miscellaneous: 4 Bottled Waters, 1 20 oz. Cherry Coke, 1 cup of Diet Ginger Ale, 2.5 Rum and Diet Coke.
Estimated Calories: 4050
Exercise: 4 hours of Walking.
I def went crazy today, a lot of it had to do with the fact it was kind of a crappy day as I had to work and stay later than normal. BC I ate too much I felt a little sick also.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast.
Snack: 2 Yogurts.
Lunch: 1 Bowl of Chicken Corn Chowder.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (General Tso's Chicken).
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 cup of Diet Ginger Ale.
Estimated Calories: 2150
Exercise: 2 hours of Walking.
I got snowed in today (12 inches!), so I couldn't go anywhere and I couldn't do much walking. I did pretty good caloriewise, though I still hate the snow.
Today's Weight: 196.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast.
Snack: 2 Yogurts.
Lunch: 1 Bowl of Chicken Corn Chowder.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (General Tso's Chicken).
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 cup of Diet Ginger Ale.
Estimated Calories: 2150
Exercise: 2 hours of Walking.
I got snowed in today (12 inches!), so I couldn't go anywhere and I couldn't do much walking. I did pretty good caloriewise, though I still hate the snow.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1/4 Chicken Platter (incl. 1 side of Mashed potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie all from Arbys.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken and Noodles).
Snack: 2 Yogurts.
Miscellaneous: 1 Bottled Water, 1 cup of Diet Ginger Ale, 1 small Chestnut Praline Latte.
Estimated Calories: 2750
Exercise: 4 hours of Walking.
There's still a lot of snow out, and it's barely melting. It's fine until night when it gets cold and the melting snow turns to ice.
Today's Weight: 195.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1/4 Chicken Platter (incl. 1 side of Mashed potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie all from Arbys.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken and Noodles).
Snack: 2 Yogurts.
Miscellaneous: 1 Bottled Water, 1 cup of Diet Ginger Ale, 1 small Chestnut Praline Latte.
Estimated Calories: 2750
Exercise: 4 hours of Walking.
There's still a lot of snow out, and it's barely melting. It's fine until night when it gets cold and the melting snow turns to ice.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Gumbo Soup, A few Crackers.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef and Red Chili Sauce).
Snack: 3 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2220
Exercise: 3.33 hours of Walking.
I had a really bad day today, and I'm worried that I might have to start looking for a new job.
Today's Weight: 194.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Gumbo Soup, A few Crackers.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef and Red Chili Sauce).
Snack: 3 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2220
Exercise: 3.33 hours of Walking.
I had a really bad day today, and I'm worried that I might have to start looking for a new job.
Cate
Long term member
It's only one bad though, right? Do you like your job, Matt? Try not to worry too much.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable Beef Soup, A few Crackers.
Snack: 1 Banana
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Fried Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2220
Exercise: 2.75 hours of Walking.
I had an okay day, at least better than yesterday, I had to take Misty to the vet and they said she might be starting to get dementia. I got some medication for her, and did some research on dementia in dogs. She seemed to do better when I left the light on, though I had a hard time going to sleep.
Today's Weight: 193.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 slices of Toast, 3 cups of Coffee.
Lunch: 1 Salad w/ Balsamic Vinaigrette Dressing, 1 bowl of Vegetable Beef Soup, A few Crackers.
Snack: 1 Banana
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Fried Rice).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2220
Exercise: 2.75 hours of Walking.
I had an okay day, at least better than yesterday, I had to take Misty to the vet and they said she might be starting to get dementia. I got some medication for her, and did some research on dementia in dogs. She seemed to do better when I left the light on, though I had a hard time going to sleep.