Remember if you do enough extra or unaccustomed exercise to be sore with DOMS then your muscles will be retaining fluid during the healing process.
Matt's Diary
- Thread starter jonom
- Start date
Remember if you do enough extra or unaccustomed exercise to be sore with DOMS then your muscles will be retaining fluid during the healing process.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 192.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch: Char-grilled Lamb, 1 side of Roast Potatoes, 1 side Salad, 1 piece of Baklava all from Taziki's.
Snack: 1 Cupcake, 4 Yogurts, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner BBQ Seasoned Steak w/ Red Potatoes).
Miscellaneous: 1 Large Bottled Water, 1 small Coffee, 4 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 4.5 hours of Walking.
I did fairly well, except for the cupcake and the baklava. I was still sore today, though prob because when I went out I attempted to dance, attempt being the key word lol.
Today's Weight: 192.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch: Char-grilled Lamb, 1 side of Roast Potatoes, 1 side Salad, 1 piece of Baklava all from Taziki's.
Snack: 1 Cupcake, 4 Yogurts, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner BBQ Seasoned Steak w/ Red Potatoes).
Miscellaneous: 1 Large Bottled Water, 1 small Coffee, 4 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 4.5 hours of Walking.
I did fairly well, except for the cupcake and the baklava. I was still sore today, though prob because when I went out I attempted to dance, attempt being the key word lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.6
Breakfast: 1 Bacon, Egg and Cheese Sizzle, 1 French Toast Sausage, Egg and Cheese Sizzli, 1 small cup of Coffee all from Wawa.
Snack/Lunch: 1 Doughnut, 1 package of Nekot Cookies, 1 York Peppermint Patty, 1 20 oz. Sprite, 1 20 oz. Cherry Coke.
Snack: A few Grapes, 1 Honey lavender Latte
Dinner: 1 Double Whopper w/Cheese Combo (w/ Large Fries and a 1/4 Large Dr. Pepper) all from Burger King.
Miscellaneous: 1 Large Bottled Water, 1 medium Coffee.
Estimated Calories: 4300
Exercise: 3.5 hours of Walking.
Today's Weight: 193.6
Breakfast: 1 Bacon, Egg and Cheese Sizzle, 1 French Toast Sausage, Egg and Cheese Sizzli, 1 small cup of Coffee all from Wawa.
Snack/Lunch: 1 Doughnut, 1 package of Nekot Cookies, 1 York Peppermint Patty, 1 20 oz. Sprite, 1 20 oz. Cherry Coke.
Snack: A few Grapes, 1 Honey lavender Latte
Dinner: 1 Double Whopper w/Cheese Combo (w/ Large Fries and a 1/4 Large Dr. Pepper) all from Burger King.
Miscellaneous: 1 Large Bottled Water, 1 medium Coffee.
Estimated Calories: 4300
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 197.0
Breakfast: About a cup of Grapes, 1 Orange, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, 1 Apple.
Snack: 1 Bag of Popcorn
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2360
Exercise: 3.5 hours of Walking.
Today's Weight: 197.0
Breakfast: About a cup of Grapes, 1 Orange, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, 1 Apple.
Snack: 1 Bag of Popcorn
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2360
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.6
Breakfast: A few Grapes, 4 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2310
Exercise: 3.25 hours of Walking.
Today's Weight: 196.6
Breakfast: A few Grapes, 4 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2310
Exercise: 3.25 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.2
Breakfast: 2 Yogurts, A few Grapes, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup.
Snack: 1 Pinwheel Sample, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: About a cup of Grapes.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.75 hours of Walking.
Today's Weight: 195.2
Breakfast: 2 Yogurts, A few Grapes, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup.
Snack: 1 Pinwheel Sample, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).
Snack: About a cup of Grapes.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.75 hours of Walking.
jonom
Well-known member
Well done, Matt on 2 good days. You can do this
Thanks, but 3 good days now. I've been worried about my weight going up lately.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Sweet and Zesty BBQ Seasoned Pork).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters, A few Bourbon samples.
Estimated Calories: 2700
Exercise: 3.33 hours of Walking.
Kind of a crap day since all it did was rain and was cold. I went to a bourbon tasting, unfortunately I felt a little sick afterwards.
Today's Weight: 194.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Sweet and Zesty BBQ Seasoned Pork).
Snack: 3 Yogurts.
Miscellaneous: 4 Bottled Waters, A few Bourbon samples.
Estimated Calories: 2700
Exercise: 3.33 hours of Walking.
Kind of a crap day since all it did was rain and was cold. I went to a bourbon tasting, unfortunately I felt a little sick afterwards.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.8
Breakfast: 4 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1/2 Meataballa Sub, 1 cup of Turkey Chili, 1 bag of Chips all from Jason's Deli.
Snack: A few Crackers.
Dinner: 1 "Enter the Dragon" (Stir fried Shrimp, Scallops, and Calamari w/Broccoli), 1 side of White Rice.
Miscellaneous: 4 Bottled Waters, 5 Cocktails.
Estimated Calories: 3500
Exercise: 3.33 hours of Walking.
Today's Weight: 193.8
Breakfast: 4 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1/2 Meataballa Sub, 1 cup of Turkey Chili, 1 bag of Chips all from Jason's Deli.
Snack: A few Crackers.
Dinner: 1 "Enter the Dragon" (Stir fried Shrimp, Scallops, and Calamari w/Broccoli), 1 side of White Rice.
Miscellaneous: 4 Bottled Waters, 5 Cocktails.
Estimated Calories: 3500
Exercise: 3.33 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1/4 White Rotisserie Chicken meal (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Salted Caramel Chocolate Chip Cookie, all from Arby's.
Snack: Various Free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Simply Steamers TV Dinner (Beef Chimichurri).
Miscellaneous: 4 Bottled Waters, 1 Old Fashioned, 5 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 3.5 hours of Walking.
I did good today, though went over a bit. I didn't like the fact that my weight went up, though it was probably due to the fact I had a large dinner on Friday. I wanted to walk more, but I was running late for work in the morning and it was freezing cold later on.
Today's Weight: 194.2
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1/4 White Rotisserie Chicken meal (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Salted Caramel Chocolate Chip Cookie, all from Arby's.
Snack: Various Free Samples, 4 Yogurts.
Dinner: 1 Healthy Choice Simply Steamers TV Dinner (Beef Chimichurri).
Miscellaneous: 4 Bottled Waters, 1 Old Fashioned, 5 Rum and Diet Cokes.
Estimated Calories: 3100
Exercise: 3.5 hours of Walking.
I did good today, though went over a bit. I didn't like the fact that my weight went up, though it was probably due to the fact I had a large dinner on Friday. I wanted to walk more, but I was running late for work in the morning and it was freezing cold later on.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.2
Breakfast: 6 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 1 Small House Salad w/ Ranch Dressing, 2 slices of Pepperoni Pizza, 1 slice of Pumpkin Pecan Cheesecake.
Snack: 2 Cupcakes.
Miscellaneous: 1 Small Coffee, 1 Maple Latte
Estimated Calories: 3600
Exercise: 4.5 hours of Walking.
Today's Weight: 195.2
Breakfast: 6 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 1 Small House Salad w/ Ranch Dressing, 2 slices of Pepperoni Pizza, 1 slice of Pumpkin Pecan Cheesecake.
Snack: 2 Cupcakes.
Miscellaneous: 1 Small Coffee, 1 Maple Latte
Estimated Calories: 3600
Exercise: 4.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.8
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, A few Crackers.
Dinner: 1/2 White Rotisserie Chicken meal (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Salted Caramel Chocolate Chip Cookie, all from Arby's.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.75 hours of Walking.
My weight went up but at least it's a little less than last week.
Today's Weight: 196.8
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, A few Crackers.
Dinner: 1/2 White Rotisserie Chicken meal (incl. 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Salted Caramel Chocolate Chip Cookie, all from Arby's.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.75 hours of Walking.
My weight went up but at least it's a little less than last week.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 King Ranch Po'Boy, 1 cup of Chicken Chili, 1 bag of Chips, A few Crackers all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 hours of Walking.
Kind of a crap day, though on the bright side it was Misty's "Gotcha Day" (It's been 9 years!), so in celebration I got her a big hamburger lol.
Today's Weight: 196.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 King Ranch Po'Boy, 1 cup of Chicken Chili, 1 bag of Chips, A few Crackers all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 hours of Walking.
Kind of a crap day, though on the bright side it was Misty's "Gotcha Day" (It's been 9 years!), so in celebration I got her a big hamburger lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, A few Crackers.
Snack: 1 Bag of Popcorn, 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet and Zesty BBQ Pork).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters, 3 Rum and Diet Cokes (2 Double), 2 Whiskey Gingers.
Estimated Calories: 2850
Exercise: 3.5 hours of Walking.
Today's Weight: 194.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1/2 Salad w/Chicken, Egg and Balsamic Vinaigrette, 1 can of Vegetable Beef Soup, A few Crackers.
Snack: 1 Bag of Popcorn, 3 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet and Zesty BBQ Pork).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters, 3 Rum and Diet Cokes (2 Double), 2 Whiskey Gingers.
Estimated Calories: 2850
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.6
Breakfast: 3 Yogurts.
Snack: A few pieces of Shrimp w/Cocktail Sauce, A few pieces of Tortilla Chips, 2 Hershey Kisses.
Lunch/Dinner: 1 Serving of Turkey w/Gravy, 2 Servings of Mashed Potatoes w/Gravy, 2 Servings of Corn, 2 servings of Green Bean Casserole,1 Roll, 1 Serving of Apple Crisp w/Ice Cream, 1 slice of Sweet Potato Pie, 1 slice of Pecan Pie w/ 1 Scoop of Ice Cream.
Snack: 3 Yogurts.
Miscellaneous: 1 Cup of Sweet Tea, 1 Bottle of Coke Life.
Estimated Calories: 3720
Exercise: 3.5 hours of Walking.
Today was Thanksgiving so I ate too much lol. I hope everyone here in the US had a happy Thanksgiving!
Today's Weight: 193.6
Breakfast: 3 Yogurts.
Snack: A few pieces of Shrimp w/Cocktail Sauce, A few pieces of Tortilla Chips, 2 Hershey Kisses.
Lunch/Dinner: 1 Serving of Turkey w/Gravy, 2 Servings of Mashed Potatoes w/Gravy, 2 Servings of Corn, 2 servings of Green Bean Casserole,1 Roll, 1 Serving of Apple Crisp w/Ice Cream, 1 slice of Sweet Potato Pie, 1 slice of Pecan Pie w/ 1 Scoop of Ice Cream.
Snack: 3 Yogurts.
Miscellaneous: 1 Cup of Sweet Tea, 1 Bottle of Coke Life.
Estimated Calories: 3720
Exercise: 3.5 hours of Walking.
Today was Thanksgiving so I ate too much lol. I hope everyone here in the US had a happy Thanksgiving!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 195.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Bowl of Broccoli and Cheddar Soup, 1 BBQ Chicken Flatbread, 1 piece of French Baguette all from Panera.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ), A few piece of Turkey leftovers.
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2850
Exercise: 4 hours of Walking.
It looks like I won't be having salads for a while unless I want to get E. Coli, so I'm going to have to go to Panera for a while. I had some salads prepared, but I had to throw them out. You can say nothing of the lunches - Romained"! Ha!
Today's Weight: 195.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Bowl of Broccoli and Cheddar Soup, 1 BBQ Chicken Flatbread, 1 piece of French Baguette all from Panera.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes ), A few piece of Turkey leftovers.
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2850
Exercise: 4 hours of Walking.
It looks like I won't be having salads for a while unless I want to get E. Coli, so I'm going to have to go to Panera for a while. I had some salads prepared, but I had to throw them out. You can say nothing of the lunches - Romained"! Ha!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 3 Cupcakes.
Dinner: 4 Mac and Cheese Egg Rolls.
Miscellaneous: 1 Diet Iced Tea, 1 20 oz bottle of Dr. Pepper, 2 Old Fashioned 4 Rum and Diet Cokes.
Estimated Calories: 4000
Exercise: 2 hours of Walking.
I decided trying to do a cheat day on Saturday instead of Sunday to see how that works out. I went to a meetup and had a little too much fun. Unfortunately I got home and fell asleep and next thing I knew it was morning so poor Misty didn't get to go on her nightly walk.
Today's Weight: 194.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast.
Lunch: 1 12 piece Chicken Nugget meal (Incl Large Waffle Fries and a Large Cherry Coke) all from Chick-Fil-A.
Snack: 3 Cupcakes.
Dinner: 4 Mac and Cheese Egg Rolls.
Miscellaneous: 1 Diet Iced Tea, 1 20 oz bottle of Dr. Pepper, 2 Old Fashioned 4 Rum and Diet Cokes.
Estimated Calories: 4000
Exercise: 2 hours of Walking.
I decided trying to do a cheat day on Saturday instead of Sunday to see how that works out. I went to a meetup and had a little too much fun. Unfortunately I got home and fell asleep and next thing I knew it was morning so poor Misty didn't get to go on her nightly walk.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 194.2
Breakfast: 5 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 1/2 Rotisserie Chicken Combo (incl 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin), 1 Reece's Peanut butter Cookie, 1 Medium Dr. Pepper, all from Arbys.
Miscellaneous: 1 20 oz bottle of Cherry Coke, 1 Caramel Brulee Latte, 1 Bottled Water.
Estimated Calories: 2800
Exercise: 3.75 hours of Walking.
I did fairly well today except for the Cookie and the soda.
Today's Weight: 194.2
Breakfast: 5 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Lunch/Dinner: 1/2 Rotisserie Chicken Combo (incl 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin), 1 Reece's Peanut butter Cookie, 1 Medium Dr. Pepper, all from Arbys.
Miscellaneous: 1 20 oz bottle of Cherry Coke, 1 Caramel Brulee Latte, 1 Bottled Water.
Estimated Calories: 2800
Exercise: 3.75 hours of Walking.
I did fairly well today except for the Cookie and the soda.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 196.4
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Chicken Bacon Sourdough Melt, 1 Bag of Chips all from WaWa.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Cauliflower Curry).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.5 hours of Walking.
Today's Weight: 196.4
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 1 Chicken Bacon Sourdough Melt, 1 Bag of Chips all from WaWa.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Cauliflower Curry).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.5 hours of Walking.