Matt's Diary

Goal 7A: In Progress...

Today's Weight: 192.4

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast.

Lunch: 1 Horseradish Roast Beef and Cheddar Sandwich, 1 side of Steamed Broccoli, 1 slice of New York Cheesecake, 1 cup of Coffee, all from McAllister's Deli.

Snack: 2 Yogurts

Dinner: 1 Healthy Choice Simply Steamers TV Dinner ().

Snack: 2 Yogurts.

Miscellaneous: 1 cup of Coffee.

Estimated Calories: 2900

Exercise: 4 Hours of Walking.

I did pretty good except for the Cheesecake. I'm still worried about Hurricane Florence, it's supposed to hit on Friday in North Carolina and there might be flooding here. I'm going have to go back to the store and stock up on supplies.
 
cate said:
I'm on day 3 of no alcohol (I started early) & hopeful I will see a loss this week.
Keep safe, Matt!
Click to expand...

Thanks! I'm on day 2 so far.
 
Goal 7A: In Progress...

Today's Weight: 192.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/ Smoked Salmon and Egg, 1 can of Vegetable Soup, 1 Apple.

Snack: 4 Yogurts

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters

Estimated Calories: 2280

Exercise: 2.75 Hours of Walking.

My weight went up a tiny bit, which was disappointing. I spent most of the day worrying about Hurricane Florence, though it looks like as of now all we might get is a bit of rain.
 
Goal 7A: In Progress...

Today's Weight: 192.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken and Egg, 1 can of Vegetable Soup, 1 Apple.

Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Glazed Turkey and Potatoes).

Snack: 5 Yogurts.

Miscellaneous: 5.5 Bottled Waters, 2 Beers.

Estimated Calories: 2650

Exercise: 3 Hours of Walking.

Well I screwed up and broke down and had 2 Beers. I went to a meetup and it was at a brewery.
 
Don't feel like you have screwed up, Matt, because you haven't. It was only a suggestion to shake things up & not your idea. I think like almost anything we do better when we make our decisions.
 
Goal 7A: In Progress...

Today's Weight: 191.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken and Egg, 1 can of Vegetable Beef Soup, 1 Apple.

Dinner: 1 can of Red Salmon, 1 side of Lima Beans, 1 side of Corn.

Snack: 5 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2430

Exercise: 3 Hours of Walking.

It looks like I'm going to be eating canned food for a while. I went to the store and got some canned food the other day in case the hurricane hit, but it looks like it's going to miss Virginia, at least the Richmond area.
 
cate said:
Don't feel like you have screwed up, Matt, because you haven't. It was only a suggestion to shake things up & not your idea. I think like almost anything we do better when we make our decisions.
Click to expand...

Thanks, I'm going to still try though. :)
 
Goal 7A: In Progress...

Today's Weight: 191.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken and Egg, 2 Servings of Succotash, 1 Apple.

Snack: A few Dried Cranberries.

Dinner: 1 can of Pink Salmon, 2 sides of Lima Beans, 1 side of Spinach.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2270

Exercise: 2.5 Hours of Walking.

It looks like it's going to be a rainy weekend which sucks, though at least there's no hurricane. I wish my weight would go down more, maybe the canned food's not helping.
 
oal 7A: In Progress...

Today's Weight: 191.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken and Egg, 1 can of Vegetable Soup, 1 Apple.

Snack: A few Dried Cranberries.

Dinner: 1 can of Pink Salmon, 1 side of Lima Beans, 1 side of Spinach.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters, 3 Rum and Diet Cokes.

Estimated Calories: 2850

Exercise: 3.75 Hours of Walking.

I ate a little more than normal, also I drank alcohol which I was going to avoid oh well.
 
cate said:
Canned food is usually really salty. I'm pleased the hurricane has missed you, Matt!
Click to expand...

Thanks! It is, plus the salmon still had bones in it. I actually asked one of the ladies who feeds the cats if I could give them some canned chicken and she said I shouldn't because of the sodium! lol
 
Goal 7A: In Progress...

Today's Weight: 192.0

Breakfast: 4 Doughnuts, 3 cups of Coffee.

Lunch: 1/2 Ancient Grains and Arugula Salad w/ Chicken, 1 cup of Autumn Squash Soup, 1 piece of a French Baguette, 1 Cheese Brittany all from Panera.

Snack: 3 Cupcakes.

Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Merlot).

Miscellaneous: 2 Bottled Waters, 5 Rum and Diet Cokes.

Estimated Calories: 3640

Exercise: 4 Hours of Walking.

Ok I don't know what happened. My sweet tooth went crazy today lol.
 
Goal 7A: In Progress...

Today's Weight: 192.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Pumpkin Spice Toast.

Lunch: 1/2 Chicken Platter (incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin), 1 Medium Pepsi.

Snack: 5 Yogurts, A few Dried Cranberries.

Dinner: 1 Healthy Choice Steamers TV Dinner (Cajun style Chicken and Shrimp).

Miscellaneous: 2 Bottled Waters, 1 Medium Coffee.

Estimated Calories: 2580

Exercise: 4.5 Hours of Walking.

As far as a Sunday goes, today wasn't that bad.
 
Goal 7A: In Progress...

Today's Weight: 193.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Salad w/Smoked Salmon, 1 can of Vegetable Beef Soup, A few Dried Cranberries.

Snack: A few Planters Nuts.

Dinner: 1 Cuban sandwich, 1 side of Potato Chips all from Panera.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2700

Exercise: 2.75 Hours of Walking.

I was surprised my weight went up since I didn't eat a lot Sunday. Also I thought the hurricane left, but we had 7(!) tornadoes touch down in the area.

View attachment 25848 View attachment 25850 View attachment 25852

FYI I didn't take these photos.
 
Goal 7A: In Progress...

Today's Weight: 193.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Smoked Salmon, 1 can of Vegetable Soup.

Snack: 1 Bag of Popcorn

Dinner: 1 Healthy Choice Steamers TV Dinner (BBQ Seasoned Steak w/Red Potatoes)

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters, 3 Cocktails.

Estimated Calories: 2750

Exercise: 3.4 Hours of Walking.

I ate a little too much today and could have done without the popcorn and the cocktails (I went to an event they had at a rooftop bar). At least the rain has stopped for now.
 
Goal 7A: In Progress...

Today's Weight: 194.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Salad w/Chicken, 1 can of Vegetable Soup, A few Shrimp.

Snack: 3 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Glazed Turkey and Potatoes)

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 Bourbon Mule, 1 Hurricane.

Estimated Calories: 2650

Exercise: 3 Hours of Walking.

I went to a meetup, the first one I actually hosted. It was a little nerve wracking lol.
 
I can't believe I keep forgetting, but last week was my 3 year anniversary of joining this site and beginning my weight-loss journey!
 
Goal 7A: In Progress...

Today's Weight: 193.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken, 1 can of Vegetable Soup.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Power Bowls TV Dinner (Adobo Chicken).

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2540

Exercise: 4 Hours of Walking.
 
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