jonom
Well-known member
Good idea Matt. Are there berries in season yet? Blueberries are so good for you
I believe so. When I got a fruit cup from Panera there were blueberries in it!
Matt's Diary
- Thread starter jonom
- Start date
I believe so. When I got a fruit cup from Panera there were blueberries in it!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Small Strawberry Poppyseed Salad w/Chicken, 1 Bowl of Summer Corn Chowder, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: Various snacks (inc. slices of Salami, Pepperoni, pieces of Cantaloupe, Asparagus, and a few crackers)
Miscellaneous: 5 Bottled Waters, 1 sample of Whiskey, 1 Tequila sample, 1 Moonshine cocktail.
Estimated Calories: 2910
Exercise: 3.5 Hours of Walking.
I went to this place that has a monthly social the first Thursday of every month, they have free food and samples of drinks. I went a little overboard on the samples lol.
Today's Weight: 188.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Small Strawberry Poppyseed Salad w/Chicken, 1 Bowl of Summer Corn Chowder, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: Various snacks (inc. slices of Salami, Pepperoni, pieces of Cantaloupe, Asparagus, and a few crackers)
Miscellaneous: 5 Bottled Waters, 1 sample of Whiskey, 1 Tequila sample, 1 Moonshine cocktail.
Estimated Calories: 2910
Exercise: 3.5 Hours of Walking.
I went to this place that has a monthly social the first Thursday of every month, they have free food and samples of drinks. I went a little overboard on the samples lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Chicken Caesar salad (lighter portion), 1 piece of bread, 1 Fruit cup all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Jameson and Ginger, 4 Rum and Diet Cokes.
Estimated Calories: 2510
Exercise: 2.5 Hours of Walking.
Today's Weight: 189.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Chicken Caesar salad (lighter portion), 1 piece of bread, 1 Fruit cup all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Jameson and Ginger, 4 Rum and Diet Cokes.
Estimated Calories: 2510
Exercise: 2.5 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Yogurts, 1 cup of Coffee.
Lunch: 1/2 Chicken Platter (incl. a side of Mashed Potatoes, Steamed Broccoli and a Zucchini Muffin), 1 Medium Pepsi all from Arbys.
Snack: 1 Slice of Cake, Various Free Samples, 4 Yogurts.
Dinner: 2 Oranges, A few Grapes.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Jameson and Ginger, 4 Rum and Diet Cokes.
Estimated Calories: 3450
Exercise: 3.5 Hours of Walking.
I ate more than I should, though I guess it wasn't that bad I ate some fruit and Yogurt though I could have avoided the Pepsi and the cake.
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Yogurts, 1 cup of Coffee.
Lunch: 1/2 Chicken Platter (incl. a side of Mashed Potatoes, Steamed Broccoli and a Zucchini Muffin), 1 Medium Pepsi all from Arbys.
Snack: 1 Slice of Cake, Various Free Samples, 4 Yogurts.
Dinner: 2 Oranges, A few Grapes.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Jameson and Ginger, 4 Rum and Diet Cokes.
Estimated Calories: 3450
Exercise: 3.5 Hours of Walking.
I ate more than I should, though I guess it wasn't that bad I ate some fruit and Yogurt though I could have avoided the Pepsi and the cake.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.8
Breakfast: 4 Yogurts, 1 cup of Coffee.
Snack/Lunch: 1 Chocolate Chip Cookie, 1 Doughnut, 1 Pack of Vanilla Oreo's, 1 20 oz Dr. Pepper.
Dinner: 9 Slices of Pizza, 7 pieces of Garlic Bread, 1 Salad w/ Ranch Dressing, 4 Lemon SquareS, 1 Cinnamon Roll all from Cici's Pizza.
Snack: 4 Yogurts, 1 Orange, A few Grapes.
Miscellaneous:1 Cup of Light Orange Juice, 1 cup of Diet Iced Tea.
Estimated Calories: 4900
Exercise: 3.25 Hours of Walking.
Today's Weight: 189.8
Breakfast: 4 Yogurts, 1 cup of Coffee.
Snack/Lunch: 1 Chocolate Chip Cookie, 1 Doughnut, 1 Pack of Vanilla Oreo's, 1 20 oz Dr. Pepper.
Dinner: 9 Slices of Pizza, 7 pieces of Garlic Bread, 1 Salad w/ Ranch Dressing, 4 Lemon SquareS, 1 Cinnamon Roll all from Cici's Pizza.
Snack: 4 Yogurts, 1 Orange, A few Grapes.
Miscellaneous:1 Cup of Light Orange Juice, 1 cup of Diet Iced Tea.
Estimated Calories: 4900
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 192.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Small Seasonal Greens Salad w/Chicken, 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Dinner: 1 Large Poke Bowl (Incl. Sushi Rice, Salmon, Shrimp, Scallops, Tuna, Cucumber, Onions, Diced Mango and Pineapple, Seaweed, Soy Sauce
and a bit of Aioli) from Hoke Poke.
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3.5 Hours of Walking.
Ugh of course my weight went up again. I did better today, I tried a poke cowl which was good. I'm not sure of the calories, I looked it up but got several different answers.
Today's Weight: 192.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Small Seasonal Greens Salad w/Chicken, 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Dinner: 1 Large Poke Bowl (Incl. Sushi Rice, Salmon, Shrimp, Scallops, Tuna, Cucumber, Onions, Diced Mango and Pineapple, Seaweed, Soy Sauce
and a bit of Aioli) from Hoke Poke.
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3.5 Hours of Walking.
Ugh of course my weight went up again. I did better today, I tried a poke cowl which was good. I'm not sure of the calories, I looked it up but got several different answers.
jonom
Well-known member
Tell me about it!!!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 192.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette all from Panera Bread.
Dinner: Spaghetti w/ Marinara Sauce.
Snack: 3 Yogurts, 1 Chicken skin.
Miscellaneous: 5 Bottled Waters, 4 Cocktails.
Estimated Calories: 2800
Exercise: 3 Hours of Walking.
I'd hope my weight would have went down more, I also went to a meetup to this place where they had nice and (expensive!) cocktails.
Today's Weight: 192.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette all from Panera Bread.
Dinner: Spaghetti w/ Marinara Sauce.
Snack: 3 Yogurts, 1 Chicken skin.
Miscellaneous: 5 Bottled Waters, 4 Cocktails.
Estimated Calories: 2800
Exercise: 3 Hours of Walking.
I'd hope my weight would have went down more, I also went to a meetup to this place where they had nice and (expensive!) cocktails.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 190.2
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Small Seasonal Greens Salad w/Salami 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Dinner: Spaghetti w/ Marinara Sauce, 1 Small Salad w/Shrimp and Balsamic Dressing.
Snack: 1 Peach, 5 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Whiskey Sour, 1 Glass of Wine.
Estimated Calories: 2750
Exercise: 3.33 Hours of Walking.
Today's Weight: 190.2
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Small Seasonal Greens Salad w/Salami 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Dinner: Spaghetti w/ Marinara Sauce, 1 Small Salad w/Shrimp and Balsamic Dressing.
Snack: 1 Peach, 5 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Whiskey Sour, 1 Glass of Wine.
Estimated Calories: 2750
Exercise: 3.33 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 191.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Big E Deli Burger, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Beef and Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2370
Exercise: 3 Hours of Walking.
My weight went up unfortunately and I'm having a hard time getting rid of it. I guess it's probably due to the meetups I went to this week. Luckily I don't really have any planned for the rest of the month.
Today's Weight: 191.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Big E Deli Burger, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Beef and Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2370
Exercise: 3 Hours of Walking.
My weight went up unfortunately and I'm having a hard time getting rid of it. I guess it's probably due to the meetups I went to this week. Luckily I don't really have any planned for the rest of the month.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 190.2
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken and an Egg, 1 French Baguette all from Panera Bread.
Snack: 1 Peach, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatball Marinara).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 3 Rum and Diet Cokes, 1 shot of Fireball.
Estimated Calories: 2530
Exercise: 2.5 Hours of Walking.
Today's Weight: 190.2
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken and an Egg, 1 French Baguette all from Panera Bread.
Snack: 1 Peach, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatball Marinara).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 3 Rum and Diet Cokes, 1 shot of Fireball.
Estimated Calories: 2530
Exercise: 2.5 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.4
Breakfast: 2 Yogurts, 3 Doughnuts, 1 Bacon, Egg and Cheese Croissant, 1 Hash brown.
Lunch: 1 Slice of Pizza, 1 Salad, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 side of Fries, 1 side of Cole Slaw, 1 side of Seafood salad all from Golden Corral.
Snack/Dinner: 1 Pint of Halo Top, 4 Yogurts, 1 Bowl of Grapes..
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes, 1 shot of Fireball.
Estimated Calories: 3850
Exercise: 4 Hours of Walking.
Today's Weight: 188.4
Breakfast: 2 Yogurts, 3 Doughnuts, 1 Bacon, Egg and Cheese Croissant, 1 Hash brown.
Lunch: 1 Slice of Pizza, 1 Salad, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 side of Fries, 1 side of Cole Slaw, 1 side of Seafood salad all from Golden Corral.
Snack/Dinner: 1 Pint of Halo Top, 4 Yogurts, 1 Bowl of Grapes..
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes, 1 shot of Fireball.
Estimated Calories: 3850
Exercise: 4 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 191.2
Breakfast: 4 Yogurts.
Lunch: 1/2 Chicken Platter ( includes 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin); 1 Medium Dr. pepper, 1 Reece's Chocolate Chip Cookie.
Snack: 1 Medium Cake Batter Ice Cream from Coldstone Creamery, 1 bowl of Grapes, 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Pineapple Chicken).
Snack: 4 Yogurts.
Miscellaneous: 2 Large Bottled Waters.
Estimated Calories: 3450
Exercise: 3.33 Hours of Walking.
I tried cutting down and I was somewhat successful though I could have done without the cookie and the ice cream. Also I felt like crap yesterday I had a headache and felt kind of weak I think the heat got to me lol.
Today's Weight: 191.2
Breakfast: 4 Yogurts.
Lunch: 1/2 Chicken Platter ( includes 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin); 1 Medium Dr. pepper, 1 Reece's Chocolate Chip Cookie.
Snack: 1 Medium Cake Batter Ice Cream from Coldstone Creamery, 1 bowl of Grapes, 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Pineapple Chicken).
Snack: 4 Yogurts.
Miscellaneous: 2 Large Bottled Waters.
Estimated Calories: 3450
Exercise: 3.33 Hours of Walking.
I tried cutting down and I was somewhat successful though I could have done without the cookie and the ice cream. Also I felt like crap yesterday I had a headache and felt kind of weak I think the heat got to me lol.
ChubbyGeordie
New member
Dipped in and out of your diary, will have to read it properly when I get a chance.
Just the kind of inspiration I need.
Just the kind of inspiration I need.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.4
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch:1 Seasonal Greens Salad w/Chicken Salad, 1 French Baguette all from Panera Bread.
Snack: A few Graham crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 3 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 Hours of Walking.
Today's Weight: 193.4
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch:1 Seasonal Greens Salad w/Chicken Salad, 1 French Baguette all from Panera Bread.
Snack: A few Graham crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 3 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 Hours of Walking.
jonom
Well-known member
Thanks! Pretty soon you'll have to change your screen name to SkinnyGeordie!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 191.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch:1 Soba Noodle Broth Bowl, 1 Small Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: A few Graham crackers.
Dinner: 1 Poke Bowl.
Snack: 3 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Light Orange juice, 1 Diet iced Tea..
Estimated Calories: 2600
Exercise: 3.5 Hours of Walking.
It rained again today. I was hoping it would get a little cooler, just not rain. Also this week I'm going to be helping feed the feral cats in my neighborhood.
Today's Weight: 191.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch:1 Soba Noodle Broth Bowl, 1 Small Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: A few Graham crackers.
Dinner: 1 Poke Bowl.
Snack: 3 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Light Orange juice, 1 Diet iced Tea..
Estimated Calories: 2600
Exercise: 3.5 Hours of Walking.
It rained again today. I was hoping it would get a little cooler, just not rain. Also this week I'm going to be helping feed the feral cats in my neighborhood.