jonom
Well-known member
Thanks it was, though I had a headache.
Matt's Diary
- Thread starter jonom
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Thanks it was, though I had a headache.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 3 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed w/Chicken Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: A few Free Samples, A few slices of Banana nut Bread.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Pesto w/Vegetables).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters, 1 Beer, 1 Rum and Diet Coke.
Estimated Calories: 2900
Exercise: 3.5 Hours of Walking.
They finally got the AC fixed at work, so I don't have to suffer anymore lol. Also the woman who's dog bit Misty (luckily she's fine, it's a small cut), felt so awful that she gave me a loaf of banana nut bread, and a gift card for Domino's Pizza (eek!).
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 3 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed w/Chicken Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: A few Free Samples, A few slices of Banana nut Bread.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Pesto w/Vegetables).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters, 1 Beer, 1 Rum and Diet Coke.
Estimated Calories: 2900
Exercise: 3.5 Hours of Walking.
They finally got the AC fixed at work, so I don't have to suffer anymore lol. Also the woman who's dog bit Misty (luckily she's fine, it's a small cut), felt so awful that she gave me a loaf of banana nut bread, and a gift card for Domino's Pizza (eek!).
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.2
Breakfast: A few slices of Banana Nut Bread, 1 Yogurt.
Lunch: 1 Seasonal Greens w/Chicken Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: A few Crackers, 1 Banana, 1 Apple.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 5 Yogurts.
Miscellaneous: 6 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2520
Exercise: 3.25 Hours of Walking.
I'm trying to finish this Banana Nut bread quickly lol. I didn't realize how loaded with calories it is!
Today's Weight: 188.2
Breakfast: A few slices of Banana Nut Bread, 1 Yogurt.
Lunch: 1 Seasonal Greens w/Chicken Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: A few Crackers, 1 Banana, 1 Apple.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 5 Yogurts.
Miscellaneous: 6 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2520
Exercise: 3.25 Hours of Walking.
I'm trying to finish this Banana Nut bread quickly lol. I didn't realize how loaded with calories it is!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.6
Breakfast: A few slices of Banana Nut Bread, 4 Yogurts.
Lunch: 1 Pecranberry Salad from McAllisters Deli
Snack: Various Free Samples, 1 Apple, 1 Yogurt, 1 slice of Cake.
Dinner: 1 Healthy Choice Steamers TV Dinner (General Tso's Chicken).
Snack: 4 Yogurts.
Miscellaneous: 3 Cups of Water, 1 Sprite, 3 Rum and Diet Cokes, 2 Whiskey Gingers.
Estimated Calories: 3130
Exercise: 4.25 Hours of Walking.
Today's Weight: 187.6
Breakfast: A few slices of Banana Nut Bread, 4 Yogurts.
Lunch: 1 Pecranberry Salad from McAllisters Deli
Snack: Various Free Samples, 1 Apple, 1 Yogurt, 1 slice of Cake.
Dinner: 1 Healthy Choice Steamers TV Dinner (General Tso's Chicken).
Snack: 4 Yogurts.
Miscellaneous: 3 Cups of Water, 1 Sprite, 3 Rum and Diet Cokes, 2 Whiskey Gingers.
Estimated Calories: 3130
Exercise: 4.25 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Yogurts.
Lunch: 1 Ham/Roast Beef/Cheese Sandwich, 1 Bag of Chips.
Dinner: 1 House Salad w/Vinaigrette Dressing, 1 loaf of bread, 1 6 oz Steak, 1 side of Mashed Potatoes, 1 side of Seasonal Veggies, 1 double chocolate Parfait all from Outback Steakhouse.
Miscellaneous: 3 Cups of Water, 1 Ginger Ale.
Estimated Calories: 3430
Exercise: 4 Hours of Walking.
Not a bad Sunday. I tried to to go crazy so I went to Outback and had a steak. I with I avoided the dessert though lol.
Today's Weight: 188.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Yogurts.
Lunch: 1 Ham/Roast Beef/Cheese Sandwich, 1 Bag of Chips.
Dinner: 1 House Salad w/Vinaigrette Dressing, 1 loaf of bread, 1 6 oz Steak, 1 side of Mashed Potatoes, 1 side of Seasonal Veggies, 1 double chocolate Parfait all from Outback Steakhouse.
Miscellaneous: 3 Cups of Water, 1 Ginger Ale.
Estimated Calories: 3430
Exercise: 4 Hours of Walking.
Not a bad Sunday. I tried to to go crazy so I went to Outback and had a steak. I with I avoided the dessert though lol.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 190.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/2 Ham/Cheese Sandwich, 1 Bag of Chips, 1 Apple, 1 Banana.
Dinner: 1/2 Chicken Platter from Arby's (Incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2550
Exercise: 2.5 Hours of Walking.
Today was Memorial Day and a bit of a rainy one. Unfortunately it looks like it might rain all week! I've heard that this month set a record for rain!
Today's Weight: 190.2
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/2 Ham/Cheese Sandwich, 1 Bag of Chips, 1 Apple, 1 Banana.
Dinner: 1/2 Chicken Platter from Arby's (Incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2550
Exercise: 2.5 Hours of Walking.
Today was Memorial Day and a bit of a rainy one. Unfortunately it looks like it might rain all week! I've heard that this month set a record for rain!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/Red Pepper Alfredo).
Snack: 2 Yogurts.
Miscellaneous: 4.5 Bottled Waters.
Estimated Calories: 2360
Exercise: 3.25 Hours of Walking.
Today's Weight: 189.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/Red Pepper Alfredo).
Snack: 2 Yogurts.
Miscellaneous: 4.5 Bottled Waters.
Estimated Calories: 2360
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.0
Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 3 Yogurts.
Miscellaneous: 4.5 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.5 Hours of Walking.
Kind of a crappy day today. The AC at work hasn't been completely fixed yet, it works, but it's leaking. Also the computer went down! Aty least my weight is coming down.
Today's Weight: 188.0
Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 3 Yogurts.
Miscellaneous: 4.5 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.5 Hours of Walking.
Kind of a crappy day today. The AC at work hasn't been completely fixed yet, it works, but it's leaking. Also the computer went down! Aty least my weight is coming down.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1/4 of a Cookie, 5 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Marinara w/Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 4.5 Bottled Waters, 3 Cocktails from Dave and Busters.
Estimated Calories: 2770
Exercise: 2.5 Hours of Walking.
Today's Weight: 187.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1/4 of a Cookie, 5 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Marinara w/Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 4.5 Bottled Waters, 3 Cocktails from Dave and Busters.
Estimated Calories: 2770
Exercise: 2.5 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.0
Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1 Banana
Dinner: 1/2 Chicken Platter from Arby's (Incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin).
Snack: A few Free Samples
Miscellaneous: 4.5 Bottled Waters, 2 Cocktails and 3 Rum and Diet Cokes.
Estimated Calories: 3200
Exercise: 3.5 Hours of Walking.
I ate a lot lol, but I also did a lot of walking. I went to an event called First Fridays, that's held downtown. A lot of the art galleries stay open later and there are vendors, street artists etc.
Today's Weight: 187.0
Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1 Banana
Dinner: 1/2 Chicken Platter from Arby's (Incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin).
Snack: A few Free Samples
Miscellaneous: 4.5 Bottled Waters, 2 Cocktails and 3 Rum and Diet Cokes.
Estimated Calories: 3200
Exercise: 3.5 Hours of Walking.
I ate a lot lol, but I also did a lot of walking. I went to an event called First Fridays, that's held downtown. A lot of the art galleries stay open later and there are vendors, street artists etc.
jonom
Well-known member
Here are some pics of First Fridays also some panoramic shots from a rooftop bar I went to:
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jonom
Well-known member
Here are some more:
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View attachment 25433 View attachment 25435 View attachment 25437 View attachment 25439
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1 Banana, 1 Chocolate Chip Cookie, 1 Cupcake, 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet Sesame Chicken).
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2900
Exercise: 3 Hours of Walking.
This weather is really getting on my last nerves. It seems this year has nothing but bad weather if it wasn't snowing it's rain. I did pretty good except for the cookie and cupcake.
Today's Weight: 189.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad, 1 piece of French Baguette all from Panera Bread.
Snack: 1 Banana, 1 Chocolate Chip Cookie, 1 Cupcake, 2 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet Sesame Chicken).
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 2900
Exercise: 3 Hours of Walking.
This weather is really getting on my last nerves. It seems this year has nothing but bad weather if it wasn't snowing it's rain. I did pretty good except for the cookie and cupcake.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.2
Breakfast: 7 Yogurts, 1 Banana.
Lunch: 1 Smokehouse Brisket Sandwich, 1 small side of Curly Fries, 1 small Dr. Pepper, 1 Cookies N' Cream Sundae, all from Arby's.
Dinner: 2 Slices of Pepperoni Pizza, 1 Medium Pepsi..
Snack: 1 Pint of Halo Top Ice Cream.
Miscellaneous: 1 Bottled Water, 1 20 oz Cherry Coke, 1 Yogurt Smoothie.
Estimated Calories: 4350
Exercise: 4.25 Hours of Walking.
I tried to not cheat today but did. I was doing okay until dinner time lol.
Today's Weight: 188.2
Breakfast: 7 Yogurts, 1 Banana.
Lunch: 1 Smokehouse Brisket Sandwich, 1 small side of Curly Fries, 1 small Dr. Pepper, 1 Cookies N' Cream Sundae, all from Arby's.
Dinner: 2 Slices of Pepperoni Pizza, 1 Medium Pepsi..
Snack: 1 Pint of Halo Top Ice Cream.
Miscellaneous: 1 Bottled Water, 1 20 oz Cherry Coke, 1 Yogurt Smoothie.
Estimated Calories: 4350
Exercise: 4.25 Hours of Walking.
I tried to not cheat today but did. I was doing okay until dinner time lol.
jonom
Well-known member
But now it's Summer in your part of the world, Matt. Just remember all that horrible weather when it gets hot & enjoy it
True, at least there's no rain this week.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 192.2
Breakfast: 1 Yogurt Smoothie, 1 Orange, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 small Seasonal Greens Salad, 1 French Baguette all from Panera Bread.
Snack: 1 Bag of Popcorn, 1 Yogurt Smoothie, 1 Orange.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2350
Exercise: 3 Hours of Walking.
Today's Weight: 192.2
Breakfast: 1 Yogurt Smoothie, 1 Orange, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 small Seasonal Greens Salad, 1 French Baguette all from Panera Bread.
Snack: 1 Bag of Popcorn, 1 Yogurt Smoothie, 1 Orange.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2350
Exercise: 3 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 191.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: 1 Bowl of Mixed Fruit, 1 Apple, 1 Orange, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2380
Exercise: 3.5 Hours of Walking.
I'm trying to eat more fruit, I think its a good time of year to do it also.
Today's Weight: 191.0
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: 1 Bowl of Mixed Fruit, 1 Apple, 1 Orange, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2380
Exercise: 3.5 Hours of Walking.
I'm trying to eat more fruit, I think its a good time of year to do it also.
Cate
Long term member
Good idea Matt. Are there berries in season yet? Blueberries are so good for you
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette , 1 Fruit Cup all from Panera Bread.
Snack: 4 Yogurts, A few Blackened Brussels Sprouts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Cocktail, 1 Mint Julep.
Estimated Calories: 2650
Exercise: 3.33 Hours of Walking.
I decided to go to this Happy Hour event today that was sponsored by my local arts center. The drinks were pretty good but expensive!
Today's Weight: 189.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Seasonal Greens Salad w/Chicken, 1 French Baguette , 1 Fruit Cup all from Panera Bread.
Snack: 4 Yogurts, A few Blackened Brussels Sprouts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Cocktail, 1 Mint Julep.
Estimated Calories: 2650
Exercise: 3.33 Hours of Walking.
I decided to go to this Happy Hour event today that was sponsored by my local arts center. The drinks were pretty good but expensive!