jonom
Well-known member
Thanks!
Matt's Diary
- Thread starter jonom
- Start date
Thanks!
jonom
Well-known member
Thanks! Honestly I actually don't mind snakes that much (I REALLY don't like spiders!), I just don't want either myself or Misty to get bitten by one. There was a guy walking around my work one time with a pet snake and I actually got to pet it!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Turkey/Cheese sandwich, 1 Banana, 1 bag of Chips.
Snack: 1 Kit-Kat Bar, a few Crackers.
Dinner: 3 pieces of Rotisserie Chicken and 1 side of Mashed Potatoes.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: 2.75 Hours of Walking.
Today's Weight: 188.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Turkey/Cheese sandwich, 1 Banana, 1 bag of Chips.
Snack: 1 Kit-Kat Bar, a few Crackers.
Dinner: 3 pieces of Rotisserie Chicken and 1 side of Mashed Potatoes.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: 2.75 Hours of Walking.
jonom
Well-known member
Oh I forgot I wrote a song about Stalker Cat, the cat that likes to follow me:
Stalker Cat, Stalker Cat,
Always following Misty and Matt,
Will eat a bird or maybe a rat,
But not too much, or he'll get fat,
He'll wait around between walks
He kind of looks like Peter Falk,
Boy that cat loves to stalk!
Stalker Cat!!
Stalker Cat, Stalker Cat,
Always following Misty and Matt,
Will eat a bird or maybe a rat,
But not too much, or he'll get fat,
He'll wait around between walks
He kind of looks like Peter Falk,
Boy that cat loves to stalk!
Stalker Cat!!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.0
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad with Chicken, 1 piece of French Baguette all from Panera.
Dinner: Seared Jumbo Shrimp (5), 1 side of Corn Esquites, 1 Blood orange Whiskey Sour, 1 Oaxacan Old Fashioned.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2430
Exercise: 3.5 Hours of Walking.
I had to pick up the paintings I submitted today which was kind of a pain since I had to drive across town. Since I was in the area I decided to try this restaurant that just opened.
Today's Weight: 188.0
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad with Chicken, 1 piece of French Baguette all from Panera.
Dinner: Seared Jumbo Shrimp (5), 1 side of Corn Esquites, 1 Blood orange Whiskey Sour, 1 Oaxacan Old Fashioned.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2430
Exercise: 3.5 Hours of Walking.
I had to pick up the paintings I submitted today which was kind of a pain since I had to drive across town. Since I was in the area I decided to try this restaurant that just opened.
jonom
Well-known member
That's what I've been telling him!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.4
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Chicken/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Pineapple Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3.25 Hours of Walking.
It's been kind of a dreary week. It's been pouring down rain all week. At least it'll wash this pollen away.
Today's Weight: 187.4
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Chicken/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Pineapple Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2350
Exercise: 3.25 Hours of Walking.
It's been kind of a dreary week. It's been pouring down rain all week. At least it'll wash this pollen away.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.6
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Chicken/Cheese Sandwich, 1 Banana, 1 Apple, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2380
Exercise: 3 Hours of Walking.
Today's Weight: 187.6
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Chicken/Cheese Sandwich, 1 Banana, 1 Apple, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2380
Exercise: 3 Hours of Walking.
jonom
Well-known member
Boo to dreary weeks. Hope some sunshine comes your way soon
Exactly! But it looks like that's not going to happen for a while. There's actually some flooding in some parts near me.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.2
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Fettuccine Alfredo).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Cocktail, 2 Rum and Diets, 1 Beer.
Estimated Calories: 2900
Exercise: 3.33 Hours of Walking.
Sorry about the late entry I tried to post earlier but for some reason couldn't. I'll post another entry tomorrow, now I'm tired.
Today's Weight: 187.2
Breakfast: 2 Poached Eggs, 2 Waffles, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Fettuccine Alfredo).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 Cocktail, 2 Rum and Diets, 1 Beer.
Estimated Calories: 2900
Exercise: 3.33 Hours of Walking.
Sorry about the late entry I tried to post earlier but for some reason couldn't. I'll post another entry tomorrow, now I'm tired.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 187.0
Breakfast: 4 Waffles, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/ 2 Turkey bravo Sandwich 1 cup of Broccoli and Cheddar Soup, 1 Apple, 1 Chocolate Chip Cookie all from Panera Bread.
Snack: Various Free Samples, various Hors d’oeuvres
Dinner: 1 Tomato Salad, 1 Salad, Beef Filet, 1 side of Potato Celery Root Puree, 1 side of Green beans, 1 side of Shrimp, 1 slice of Cake, 2 Doughnuts.
Miscellaneous: 6 Bottled Waters, 1 Old Fashioned, 1 Lime Margarita.
Estimated Calories: 4300
Exercise: 3 Hours of Walking.
Today I went to my cousins wedding so I went a little crazy with the Hors d’oeuvres and the sweets.
Today's Weight: 187.0
Breakfast: 4 Waffles, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1/ 2 Turkey bravo Sandwich 1 cup of Broccoli and Cheddar Soup, 1 Apple, 1 Chocolate Chip Cookie all from Panera Bread.
Snack: Various Free Samples, various Hors d’oeuvres
Dinner: 1 Tomato Salad, 1 Salad, Beef Filet, 1 side of Potato Celery Root Puree, 1 side of Green beans, 1 side of Shrimp, 1 slice of Cake, 2 Doughnuts.
Miscellaneous: 6 Bottled Waters, 1 Old Fashioned, 1 Lime Margarita.
Estimated Calories: 4300
Exercise: 3 Hours of Walking.
Today I went to my cousins wedding so I went a little crazy with the Hors d’oeuvres and the sweets.
jonom
Well-known member
No-one could post Matt. At least it's fixed now
Oh,ok good!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 190.6
Breakfast: 2 Waffles, 1 Bacon, Egg and Cheese Croissant, 1 Hash Brown.
Snack: A few Lindt Chocolates, 1 bag of Grandma's Homestyle Cookies
Lunch/Dinner: 1 Small Pepperoni Pizza.
Miscellaneous: 2 Bottled Waters, 2 20 oz. Cherry Cokes, 1 20 oz. Dr. Pepper.
Estimated Calories: 3600
Exercise: 3.5 Hours of Walking.
I went a little crazy today and I should have avoided the pizza, though I shared some of it with Misty since I thought she deserved a treat. I still do even though she woke me up wanting to go out at 4:00 am!
Today's Weight: 190.6
Breakfast: 2 Waffles, 1 Bacon, Egg and Cheese Croissant, 1 Hash Brown.
Snack: A few Lindt Chocolates, 1 bag of Grandma's Homestyle Cookies
Lunch/Dinner: 1 Small Pepperoni Pizza.
Miscellaneous: 2 Bottled Waters, 2 20 oz. Cherry Cokes, 1 20 oz. Dr. Pepper.
Estimated Calories: 3600
Exercise: 3.5 Hours of Walking.
I went a little crazy today and I should have avoided the pizza, though I shared some of it with Misty since I thought she deserved a treat. I still do even though she woke me up wanting to go out at 4:00 am!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 193.4
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: Various free samples, 1/2 Banana, 1 Apple, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 5 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2170
Exercise: 3 Hours of Walking.
Today's Weight: 193.4
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Strawberry Poppyseed Salad w/Chicken, 1 French Baguette all from Panera Bread.
Snack: Various free samples, 1/2 Banana, 1 Apple, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).
Snack: 5 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2170
Exercise: 3 Hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 189.8
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Roast Beef/Cheese sandwich, 1 Banana, 1 bag of Cheetos
Snack: A few Crackers, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 5 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2270
Exercise: 2.75 Hours of Walking.
Kind of a crap day, I spilled coffee all over myself, the AC at work is broken, plus another dog bit Misty. After getting a break it rained again also.
Today's Weight: 189.8
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham/Roast Beef/Cheese sandwich, 1 Banana, 1 bag of Cheetos
Snack: A few Crackers, A few Grapes.
Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).
Snack: 5 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2270
Exercise: 2.75 Hours of Walking.
Kind of a crap day, I spilled coffee all over myself, the AC at work is broken, plus another dog bit Misty. After getting a break it rained again also.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 188.4
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 3 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Caesar Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: 1 Apple, 1 Yogurt, A few Grapes, A few pieces of Shrimp.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/ Red Pepper Alfredo).
Snack: 5 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2350
Exercise: 2.75 Hours of Walking.
A much better day, though I had a headache again because the AC still isn't working and it was hot today.
Today's Weight: 188.4
Breakfast: 2 Poached Eggs, 2 Yogurts, 2 pieces of Toast, 3 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Caesar Salad, 1 Piece of French Baguette all from Panera Bread.
Snack: 1 Apple, 1 Yogurt, A few Grapes, A few pieces of Shrimp.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/ Red Pepper Alfredo).
Snack: 5 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2350
Exercise: 2.75 Hours of Walking.
A much better day, though I had a headache again because the AC still isn't working and it was hot today.