Matt's Diary

Goal 7A: In Progress...

Today's Weight: 187.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 BBQ Chicken flatbread, 1 cup of Broccoli and Cheddar soup, 1 Apple all from Panera.

Snack: A few Crackers, Various free samples, 3 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken pesto w/ Vegetables).

Miscellaneous: 5 Bottled Waters, 4 Rum and Diet Cokes..

Estimated Calories: 2600

Exercise: 3.5 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 186.6

Breakfast: 4 Yogurts, 3 Doughnuts, 1 Medium Coffee.

Lunch: 1 Peppercorn Turkey Ranch Sandwich, 1 side of Chips, all from McAllisters Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).

Miscellaneous: 4 Bottled Waters, 4 Rum and Diet Cokes.

Estimated Calories: 2910

Exercise: 5 Hours of Walking.

A better Saturday than previously, though I could have done without the doughnuts.
 
I tried lol but I went crazy anywayGoal 7A: In Progress...

Today's Weight: 186.8

Breakfast: 1 Sausage Egg and Cheese Croissant, 1 Hash Brown all from WaWa, 4 Yogurts.

Snack/Lunch: 1 slice of Pizza, 1 Snickers Bar, 2 Reece's Peanut Butter Cups, 2 Chocolate Chip Cookies, 2 20 oz. Cherry Cokes.

Dinner: 1 Dave's Double Combo (w/ Large Fries and 1 Large Dr. Pepper) all from Wendy's.

Miscellaneous: 1 Bottled Water.

Estimated Calories: 4200

Exercise: 3.5 Hours of Walking.

Ugh, I tried to go easy but went a little crazy anyway lol.
 
Goal 7A: In Progress...

Today's Weight: 189.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: 1 Banana, A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Homestyle Chicken and Potatoes).

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2270

Exercise: 3.5 Hours of Walking.

Much better day today, my weight did go up but not as bad as last week. Also looking at yesterdays entry I realized I need to proofread these entries better!
 
Goal 7A: In Progress...

Today's Weight: 188.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: A few Crackers, 2 Ghiardelli Chocolate Squares, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet Sesame Chicken).

Snack: 1 Banana

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2450

Exercise: 3.33 Hours of Walking.

I slipped up and had some chocolate, they sell individually wrapped Ghiradelli Chocolate Squares at Michael's and I grabbed 2 of them.
 
Goal 7A: In Progress...

Today's Weight: 188.0

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Ham/Roast Beef/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

Snack: 2 Yogurts, 1 Banana

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2400

Exercise: 3 Hours of Walking.

Kind of a yucky day, it rained most of the day and of course my dog didn't want to go out. Of course once she was out she didn't want to go back in!
 
Goal 7A: In Progress...

Today's Weight: 187.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Nutty-Mixed up Salad, 1 cup of Seafood Gumbo all from Jason's Deli.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Homestyle Chicken and Potatoes).

Snack: 2 Yogurts, 1 Banana

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2350

Exercise: 2.5 Hours of Walking.

I did a little less walking because we had a thunderstorm during our my nightly walk. I should have walked earlier then I could have got more walking time in!
 
Goal 7A: In Progress...

Today's Weight: 187.2

Breakfast: 1 Banana, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Turkey Bravo sandwich, 1 bag of chips all from Panera.

Snack: A few Crackers, A few pieces of shrimp, 1 Banana.

Dinner: 1 Healthy Choice TV Dinner (Grilled Chicken Pesto w/Vegetables).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters,1 shot of Tequila, 2 Beers, 1 Cocktail.

Estimated Calories: 3150

Exercise: 3 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 186.6

Breakfast: 6 Doughnuts, 1 cup of Coffee.

Lunch: 2 Crab Cake Sliders, 1 side of black Tortilla chips.

Dinner: 1 1/4 Hot Dog, 1 Bag of Chips, 1 22 oz. Dr Pepper.

Snack: 2 Ghiradelli Chocolate Squares, 2 Yogurts, 1 Banana.

Miscellaneous: 2 Bottled Waters, 5 Rum and Diet Cokes.

Estimated Calories: 3900

Exercise: 4.5 Hours of Walking.

I had a pretty fun day, I went to this event called "Woofstock" that this organization I volunteer for holds every year. That's where I got the crab cake sliders lol.
 
Goal 7A: In Progress...

Today's Weight: 187.8

Breakfast: 4 Yogurts, 1 Banana, 2 Cups of Coffee.

Snack: 1 Regular Hot Dog, 1 Apple.

Lunch: 1 Cauliflower Rice Bowl, 1 Lemon Cookie all from Zoë’s Kitchen

Dinner: 1 1/3 Bacon Cheese Thickburger Combo (w/Fries and a Sprite)

Snack: 1 Lemon Cookie, 3 Yogurts, 1 Banana.

Miscellaneous: 1 Bottled Water, 1 20 oz. Dr. Pepper

Estimated Calories: 3850

Exercise: 3.5 Hours of Walking.

I hoped to do better today and got off on a good start but still ended up eating junk lol. I started feeling like crap for some reason and weak, so I figured if I ate I’d feel better. I felt a little better but not much. It might have been the coffee I drank. I went to a coffee shop and had 2 of what they called a “black eye”, which was 2 shots of espresso mixed with regular coffee. At least the weather's getting better I can't believe it's almost May and I'm just putting away my winter coats
 
cate said:
Woofstock sounds great Matt. I just looked it up. :)
Click to expand...

Yep! Here are some pics I just put up:

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Goal 7A: In Progress...

Today's Weight: 189.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Ham, Roast Beef and Cheese sandwich, 1 Bag of Chips, 1 Banana.

Snack:, A few Crackers, 1 Banana.

Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/Red Pepper Alfredo).

Snack: 6 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2450

Exercise: 3 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 189.2

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Soba Noodle Broth Bowl, 1/2 Strawberry Poppyseed Salad, 1 Apple all from Panera Bread.

Snack:, A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Pinapple Chicken).

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2260

Exercise: 3.5 Hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 188.2

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Roast Beef and Cheese sandwich, 1 Bag of Chips, 1 Banana.

Snack:, A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (General Tso's Chicken).

Snack: 1 Yogurt, 1 Banana.

Miscellaneous: 5 Bottled Waters, 1 Beer, 1 Vodka Martini.

Estimated Calories: 2750

Exercise: 3.25 Hours of Walking.

I went to a meetup since it was nice out, I sat got to sit on the patio. Of course you know what they say about being careful what you wish for. I'm glad its finally nice out, but I'm not a fan of the bugs that are coming out.
 
Was it a good meetup Matt? Are they always different people & you have to start all over each time or do you get to develop friendships within the group?
 
Goal 7A: In Progress...

Today's Weight: 188.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Strawberry Poppyseed salad w/Chicken, 1 French Baguette all from Panera Bread.

Snack:A few Crackers, 4 Yogurts, 1 slice of Mozzarella Cheese.

Dinner: 1 Healthy Choice Steamers TV Dinner (Pineapple Chicken).

Snack: 3 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2500

Exercise: 3.25 Hours of Walking.
 
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