Matt's Diary

Goal 7A: In Progress...

Today's Weight: 188.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: 1 Banana, A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Beef and Broccoli).

Snack: 3 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2440

Exercise: 3.25 Hours of Walking.

What? I can't believe my weight went up, I mean I didn't go crazy like I normally do.
 
cate said:
You did very well for a Sunday Matt :D
Only one bottled water, with 4 hours of walking? Have you tried herbal tea? I love peppermint!
Click to expand...

Yep, I actually have I like green mint tea,I usually have hot tea when I'm feeling sick.
 
Goal 7A: In Progress...

Today's Weight: 187.2

Breakfast: 4 Yogurts, 2 packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: 1 Banana, A few Crackers, 4 Yogurts.

Dinner: 1 Boston Market TV Dinner (Chicken Marsala).

Snack: 4 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2650

Exercise: 3.33 Hours of Walking.
 
Hot tea is good in Summer too. It actually cools you down. I forgot to tell you that I like your cheery new photo Matt :)
 
Goal 7A: In Progress...

Today's Weight: 188.0

Breakfast: 4 Yogurts, 2 packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Dinner: 1/2 Chicken Platter (with a side of Mashed Potatoes, Broccoli and a Zucchini Muffin) all from Arby's.

Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Manhattan, A few samples of Wine.

Estimated Calories: 3110

Exercise: 3.33 Hours of Walking.

I went to a meetup today, so I had a few drinks. Unfortunately my weight went up also.
 
Goal 7A: In Progress...

Today's Weight: 187.6

Breakfast: 4 Yogurts, 2 packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 /2 Napa Almond Chicken Salad Sandwich, 1 Lentil Quinoa Broth Bowl, 1 French Baguette all from Panera Bread.

Snack: Various Free Samples, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Marinara w/ Parmesan).

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2610

Exercise: 3.5 Hours of Walking.

I did better today, though I went a little overboard on the free samples lol.
 
Goal 7A: In Progress...

Today's Weight: 187.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 1 Banana, 3 cups of Coffee.

Lunch: 1 /2 Napa Almond Chicken Salad Sandwich, 1 Lentil Quinoa Broth Bowl, 1 French Baguette all from Panera Bread.

Snack: Various Free Samples, 1 Banana, 1 piece of Prosciutto.

Dinner: Various H'oderves

Miscellaneous: 5 Bottled Waters, 1 Beer (Stout), 4 Rum and Diet Cokes.

Estimated Calories: 2950

Exercise: 2.75 Hours of Walking.

I was doing good, but I went a little overboard later on. I went to a singles meetup and ate a bunch of H'oderves. I tried to eat healthy but had a few fried Mozzarella balls. I also set up my shop on Etsy.
 
Goal 7A: In Progress...

Today's Weight: 188.0

Breakfast: 4 Doughnuts, 3 cups of Coffee.

Lunch: 1 12 piece Chicken Nugget combo (w/ Large Fries and Large Dr. Pepper) from Chick-Fil-A

Snack: 2 piece of Prosciutto, 2 pieces of Cheese, 1 Slice of Cake.

Dinner: 1 Healthy Choice Steamers TV Dinner (Four Cheese Ravioli and Chicken Marinara).

Miscellaneous: 4.5 Bottled Waters, 5.5 Rum and Diet Cokes.

Estimated Calories: 3850

Exercise: 3.5 Hours of Walking.

Ugh, I went a little nuts I think b/c I was a little discouraged since last week I did good, but gained anyway. At least the weather is nicer, though I don't think my dog likes the warm weather very much.
 
Don't throw in the towel Matt. You have done so well & you don't want to go backwards. Has it warmed up lots already?
 
Goal 7A: In Progress...

Today's Weight: 189.0

Breakfast: 1 Banana

Lunch: 1 Dave's Double Combo ( w/ Large Fries and a Large Dr. Pepper), 1 Chocolate Chip cookie all from Wendy's

Dinner: 1 Small Pepperoni Pizza, 2 Pepsi's all from Vinny's

Miscellaneous: 3 Large (30 OZ) Bottled Waters, 1 Beer.

Estimated Calories: 3950

Exercise: 2.75 Hours of Walking.

Again I went crazy today lol. It's been a kind of a crap weekend. I got a abrasion on my face from trying to get off a temporary tattoo, then today I accidentally threw away my keys. I wanted to walk more, but it was pouring down rain during the evening.
 
Goal 7A: In Progress...

Today's Weight: 192.6

Breakfast: 5 Yogurts, 1 Banana, 4 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: 1 Banana, A few Crackers, 4 Yogurts.

Dinner: 1 Boston Market TV Dinner (Beef Pot Roast).

Snack: 1 Banana

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2230

Exercise: 3.33 Hours of Walking.

I'm going to make an extra effort to get my weight down. It's slowly creeped up these last couple weeks and now it's in the 190's.
 
Good thinking Matt. My weight has gradually crept back up & up, little by little. Maintenance is harder than losing, but until you get there you don't realize it.
 
Goal 7A: In Progress...

Today's Weight: 189.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner ( Homestyle Chicken and Potatoes).

Miscellaneous: 4 Bottled Waters, 1 Hot Tea.

Estimated Calories: 2200

Exercise: 3.4 Hours of Walking.

I did much better today, at least my weight is going down.
 
cate said:
Good thinking Matt. My weight has gradually crept back up & up, little by little. Maintenance is harder than losing, but until you get there you don't realize it.
Click to expand...

Yes it is! Luckily I've been paying attention!
 
Goal 7A: In Progress...

Today's Weight: 188.2

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 5 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: A few Crackers, 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner ( Meatball Marinara).

Snack:1 Banana, 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2370

Exercise: 3.33 Hours of Walking.

Kind of a crap day. First I accidentally put shaving cream on my toothbrush, I also had to throw away a painting I was working on, because I had messed up the varnishing. Oh well at least y weight went down.
 
Goal 7A: In Progress...

Today's Weight: 187.2

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 packets of Oatmeal, 4 cups of Coffee.

Lunch: 1 Ham/Pastrami/Cheese Sandwich, 1 Bag of Chips, 1 Banana.

Snack: A few Crackers, 4 Yogurts, 1 Banana.

Dinner: 1 Healthy Choice Steamers TV Dinner (Beef Teriyaki).

Snack: 3 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2480

Exercise: 3.25 Hours of Walking.
 
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