Okay, so I am frusterated this morning.. I try my hardest to be positive and motivate myself. I think I have had it. I did everything right this week. I had my water, I had small protions I had more Fruits and Veggies. I stop with the carbs. I worked out everyday!! And I F**king gian !!!
I now wiegh in at 172
Really what Am I doing wrong. I cant gain 4 lbs of muscle. I was wearing my size 12 pnats and they are very loose on me. I dont get it, I really dont. Im not giving up but I am getting really discouraged. I had a moment and I start crying and I hate beeing that way.. I dont now, I just hate it!!!!!!
Mimmi~ YAY! congrats!!!You keep going girl!!
SGS2009~ That's right keep that in mind No UN-Doing!! Stay positive. You are on thr right track..
Derrick~ YAY! AT least you ar not gaining.. You are doing so Awesome!
Okay, so I am frusterated this morning.. I try my hardest to be positive and motivate myself. I think I have had it. I did everything right this week. I had my water, I had small protions I had more Fruits and Veggies. I stop with the carbs. I worked out everyday!! And I F**king gian !!!
I now wiegh in at 172
Really what Am I doing wrong. I cant gain 4 lbs of muscle. I was wearing my size 12 pnats and they are very loose on me. I dont get it, I really dont. Im not giving up but I am getting really discouraged. I had a moment and I start crying and I hate beeing that way.. I dont now, I just hate it!!!!!!
HEY!
Guess who's happy today?? ME!!
I thought I wasn't gonna lose any weight this week... but I did! And now I've officially lost 10lbs this year! Yey!!
Okay, so I am frusterated this morning.. I try my hardest to be positive and motivate myself. I think I have had it. I did everything right this week. I had my water, I had small protions I had more Fruits and Veggies. I stop with the carbs. I worked out everyday!! And I F**king gian !!!
I now wiegh in at 172
Really what Am I doing wrong. I cant gain 4 lbs of muscle. I was wearing my size 12 pnats and they are very loose on me. I dont get it, I really dont. Im not giving up but I am getting really discouraged. I had a moment and I start crying and I hate beeing that way.. I dont now, I just hate it!!!!!!
Start Weight: 226
March 8 = (1%=223.7) 224.4 -1.6 not bad but not 1%
March 15 = (1%=222.16) 222.2 -2.2
March 22 = (1%=219.98) 223.8 + 1.6 Sh*t!!
March 29 =
Total March Loss: __2.2_______
Ok so I don't know what the crap is going on. I stayed under my cals and even though I didn't do any real exercise I have been about 1000x more active with taking walks with the kids and what not since it got warmer. I don't know I haven't had a good bathroom visit for a few days now so maybe I need to get things moving in that department. We'll see next week. Its just so fustrating they say diet is most of weight loss but come on.
Start Weight: 250.1 lbs
March 11 = 248.8
March 16 = 245.2
March 25 = 242.7
March 31 =
Total March Loss: 7.4
Percentage lost: ___________________
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost