LiveFromNY's Exercise Log

Tuesday the 3rd
Karen Voight's Streamline Fitness, both workouts. In the beginning I could only do one or two of the reps in the ab segment, now I can do all but two!

Walking later.
 
way to go live, keep it up and soon you'll get thru them all. great determination, very admirable. :)
 
Wed the 4th

Karen Voight's Firm Arms and Abs, the old 40 minute video. When she says to use both weights (Im using 5's); I've been using a 5 and a 3, but it's a little easy for me, I'm almost almost almost ready to move to double the weight!

Walking later.
 
Sunday the 8th
Did the bike last night, Karen Voight's Great Weighted Workout today, but no bike tonite, I'm going out and will probably/hopefully dance a lot! Hope that makes up for it.
 
Monday the 9th
Did Karen Voight's Yoga Focus, both workouts - 30 minutes of postures and 20 of stretch, and boy did I feel good afterwards; just as good as hard cardio (probably b/c I stink at yoga and have to work pretty hard at it!) Bike later.
 
Tues the 10th
Kari Anderson's 30 minute Tone it Up video, with 10 lb hand weights, and 10 lb ankle weights. No bike later, walking.
 
Thurs the 12th
Cory Everson's 30 minutes Get Hard arm and shoulder workout; then The Firm's 5-day abs.

Didn't walk yesterday, I must admit...but bike tonite!

And Space Hamster - cool name, btw - unless I'm mistaken, I don't think any of my pilates videos use weights.........thanks for the vote of confidence, though!
 
Fri the 13th, hey watch out lol!!!!!
Yoga Sculpt, both workouts, with Kare Voight, about 45 minutes. Bike later hopefully and tomorrow, too.
 
Sunday the 15th
Great Weighted Workout with Karen Voight and bike.

Monday the 16th
Kari Anderson's Angles Lines & Curves video #2 - it's 62 minutes but I did some of it on fast forward and got it down to 45.
Bike later.
 
Awwwwwwwwwwwwww...thanks for noticing!

Thursday the 19th
Karen Voight's Streamline Fitness, two 25 minutes workouts - the first one is standing and with weights, the 2nd one is seated or lying down and is more stomach, back, and yoga stretches.

Tonite, bike! And I've dialed the resistence up MORE, to "6PM" on the dial!
 
Saturday the 21st
Bike

Sunday the 22nd
Great Weighted Workout with Karen Voight

Monday the 23rd
Kari Anderson's Reach DVD - both workouts, and bike later
 
Tuesday the 24th

Karen Voight's Yoga Focus; both workouts - standing poses and stretching.
 
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