Thursday the 10th
I did Karen Voight's Core Essential, a 40 minute total body workout. Bike later!
I did Karen Voight's Core Essential, a 40 minute total body workout. Bike later!
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LiveFromNY's Exercise Log
- Thread starter LiveFromNY
- Start date
Friday the 11th
I did Karen voight's Yoga Focus - 30 minutes of standing postures and then 20 minutes of stretch.Bike today or tomorrow.
Oh, did I mention that my birthday was yesterday?
I did Karen voight's Yoga Focus - 30 minutes of standing postures and then 20 minutes of stretch.Bike today or tomorrow.
Oh, did I mention that my birthday was yesterday?
Sunday the 13th
Did my usual Sunday workout, Karen Voight's Great Weighted Workout, but I starsted using a 3 lb weight when she uses a body ball. Boy did i feel it!
No bike today, dd and I are doing a lot of walking, and i think i'm finally ready to figure out how to use my pedometer!
Did my usual Sunday workout, Karen Voight's Great Weighted Workout, but I starsted using a 3 lb weight when she uses a body ball. Boy did i feel it!
No bike today, dd and I are doing a lot of walking, and i think i'm finally ready to figure out how to use my pedometer!
Monday Nov 14th
I did the mat work on the DVD Reach by Kari Anderson as I had only 20 minutes to work out that morning.
But, bike later! I’ve increased the resistance a little.
I did the mat work on the DVD Reach by Kari Anderson as I had only 20 minutes to work out that morning.
But, bike later! I’ve increased the resistance a little.
Tuesday the 15th
I did Karen Voight’s Body Reform Abs and Back. It ahs a lot of pilates and is 50 minutes long. I’ve got the pedometer out since I have errands to do, with a lot of walking, and know I won’t have energy for the bike later.
I did Karen Voight’s Body Reform Abs and Back. It ahs a lot of pilates and is 50 minutes long. I’ve got the pedometer out since I have errands to do, with a lot of walking, and know I won’t have energy for the bike later.
Wed the 16th
I did Kari Anderson's Angles Lines and Curves #2, which is an hour of body sculpting and pilates with some yoga thrown in there.
Later the pedometer and I are going to be walking!
I did Kari Anderson's Angles Lines and Curves #2, which is an hour of body sculpting and pilates with some yoga thrown in there.
Later the pedometer and I are going to be walking!
Thursday the 17th
I did Karen Voight's Streamline Fitness this morning, one of my favorite videos. It's about 25 minutes of weights and 30 minutes of abs, back, and yoga streches.
Bike later! With the new resistence level!
I did Karen Voight's Streamline Fitness this morning, one of my favorite videos. It's about 25 minutes of weights and 30 minutes of abs, back, and yoga streches.
Bike later! With the new resistence level!
Friday Nov 18th
Did Angles Lines & Curves tape #1 with Kari Anderson.
Bike later AND tomororw, hopefully!
Did Angles Lines & Curves tape #1 with Kari Anderson.
Bike later AND tomororw, hopefully!
Saturday the 19th
Bike
Sunday the 20th
Great Weighted Workout tape and bike later
Monday the 21st
Yoga Sculpt, both workouts (45 minutes) and probably bike later
Bike
Sunday the 20th
Great Weighted Workout tape and bike later
Monday the 21st
Yoga Sculpt, both workouts (45 minutes) and probably bike later
Tuesday the 22nd
This morning, did tapes:
Cory Everson's Get Hard -arm and shoulder workout tape AND
The Firm's 5 minute abs
Tonite, bike!
This morning, did tapes:
Cory Everson's Get Hard -arm and shoulder workout tape AND
The Firm's 5 minute abs
Tonite, bike!
Wed the 23rd
I did the DVD Reach with Kari Anderson; both workouts and the stretch. No bike later, I'm walking.
I did the DVD Reach with Kari Anderson; both workouts and the stretch. No bike later, I'm walking.
Thurs the 24th
yep even on holidays
I did Weights to Lose #2 with Kathy Smith; it's an hour long full body weights workout.
And I walked a lot!
yep even on holidays
I did Weights to Lose #2 with Kathy Smith; it's an hour long full body weights workout.
And I walked a lot!
Fri the 25th
I did Curl, the Kari Anderson ab workout. It's 30 minutes, perfect for busy days!
I did Curl, the Kari Anderson ab workout. It's 30 minutes, perfect for busy days!
sUNDAY THE 27TH
i DID kAren Voight's Great weighted workout and the bike.
i DID kAren Voight's Great weighted workout and the bike.
Monday the 28th
I did Karen Voight's old video from 1991, Firm Arms and Abs. It's 40 or 50 minutes of obviously arm and ab work, but h as some back work thrown in there, too.
I expect to do the bike later, I was SO LAZY over the weekend!!!!!!! Excep for eating, that I wasn't lazy with doing...............
I did Karen Voight's old video from 1991, Firm Arms and Abs. It's 40 or 50 minutes of obviously arm and ab work, but h as some back work thrown in there, too.
I expect to do the bike later, I was SO LAZY over the weekend!!!!!!! Excep for eating, that I wasn't lazy with doing...............
Tues the 29th
I did Kari Anderson's Tone it Up with 10 lbs weights, not the Dynabands.
I also did (one day of) the Firm's 5 Day Stretch.
I did Kari Anderson's Tone it Up with 10 lbs weights, not the Dynabands.
I also did (one day of) the Firm's 5 Day Stretch.
Wed the 30th
I did Karen Voight's Yoga Focus, no more doing (arm) weights 2 or 3 days in a row!
I did Karen Voight's Yoga Focus, no more doing (arm) weights 2 or 3 days in a row!
Thurs the 1st
Did Core Essentials Pilates with Karen Voight, it's a n excellent 40 minutes full body workout with weights.
Did Core Essentials Pilates with Karen Voight, it's a n excellent 40 minutes full body workout with weights.
Friday the 2nd
Kari Anderson's Curl (20 minutes) and the Firm's 5 day Stretch. (5-8 minutes)
Bike hopefully later or tomorrow.
Kari Anderson's Curl (20 minutes) and the Firm's 5 day Stretch. (5-8 minutes)
Bike hopefully later or tomorrow.
Yup, did the bike once.
Sunday
Great Weighted Workout and Bike
Monday the 5th
Karen Voight's Ab and Back body reform tape (50 minutes) but I don't know if it's going to be bike later, I'm going out to eat!!!!!!!!
Sunday
Great Weighted Workout and Bike
Monday the 5th
Karen Voight's Ab and Back body reform tape (50 minutes) but I don't know if it's going to be bike later, I'm going out to eat!!!!!!!!