Oh, okay, got it …..
LiveFromNY's Exercise Log
- Thread starter LiveFromNY
- Start date
Friday, April 20th
Urban Rebounding DVD #4, Workout #1; Resistence Bound. Great!
Urban Rebounding DVD #4, Workout #1; Resistence Bound. Great!
Sunday April 22nd
Karen Voight's Great Weighted Workout with 10 lbs weights, then DD proceeded to shop me around town and the nxt day, I'm still out of sworts. Shopping is DEF an aeerobic activity!
Monday April 23rd
40 minutes on the bike, actually prob a few more
Karen Voight's Great Weighted Workout with 10 lbs weights, then DD proceeded to shop me around town and the nxt day, I'm still out of sworts. Shopping is DEF an aeerobic activity!
Monday April 23rd
40 minutes on the bike, actually prob a few more
It's plenty warm enough for that, She !
Tuesday, April 24th
Urban Rebounded DVD #4, Workout #2, 27 minutes of Sports Bound - not my favorite but if I push myself it's a pretty good workout
Tuesday, April 24th
Urban Rebounded DVD #4, Workout #2, 27 minutes of Sports Bound - not my favorite but if I push myself it's a pretty good workout
Wed April 25th
Karen Voight's Core Essentials Pilates, 40 minutes, with 10 lb weights
Karen Voight's Core Essentials Pilates, 40 minutes, with 10 lb weights
Thursday, April 26th
40 minutes on teh bike
40 minutes on teh bike
Friday April 27, 2007
23 minutes on the Urban Rebound, DVD #4, workout #3, Ballet Bound - suprisingly hard workout!
23 minutes on the Urban Rebound, DVD #4, workout #3, Ballet Bound - suprisingly hard workout!
A friend of mine who was a professional ballet dancer referred to the dancers as athletes - having since seen a few performances I can understand why.
Oh, sure, ballet dancing isn't for wimps!
Sunday, April 29th
It's Sunday, so it's Karen Voight's Great Weighted Workout; with 10 lb hand and ankle weights.
Monday, April 30th
40 minutes on the bike, getting ready to add more time and resistence!!!!!
Sunday, April 29th
It's Sunday, so it's Karen Voight's Great Weighted Workout; with 10 lb hand and ankle weights.
Monday, April 30th
40 minutes on the bike, getting ready to add more time and resistence!!!!!
Tues May 1st
WHOOP! WHOOP!
NEW VIDEO ALERT!
WHOOP! WHOOP!
Cardio G-Force on the Urban Rebounder - pretty good workout; about 35 minutes long! Very Firm like!
WHOOP! WHOOP!
NEW VIDEO ALERT!
WHOOP! WHOOP!
Cardio G-Force on the Urban Rebounder - pretty good workout; about 35 minutes long! Very Firm like!
Well..............
The answer isn't so simple.
It depends on what I am doing at the time they come out, if I am paying full price......and then they enter the rotation, so to speak.
The answer isn't so simple.
It depends on what I am doing at the time they come out, if I am paying full price......and then they enter the rotation, so to speak.
Right now, it’s full body weights Sunday and Wednesdays, and cardio the other four days – bike and U.R.
Wed May 2nd
Streamline Fitness with Karen Voight, just the first workout. Fast forwarded some of the tummy stuff too as I ran out of time.
Thurs May 3rd
Pressed for time, so it was only 30 minutes on the bike but a bit higher on the intensity! And it was okay!
Friday May 4th
CardioLates, a new to me U.R. workout done by a pair of redheaded twins, former NYC Rockettes. It’s a 70 minute video with two aerobic sections and major toning & stretch sections, so I did the warm up, the first aerobic section, and some of the cool down.
I liked it!
Streamline Fitness with Karen Voight, just the first workout. Fast forwarded some of the tummy stuff too as I ran out of time.
Thurs May 3rd
Pressed for time, so it was only 30 minutes on the bike but a bit higher on the intensity! And it was okay!
Friday May 4th
CardioLates, a new to me U.R. workout done by a pair of redheaded twins, former NYC Rockettes. It’s a 70 minute video with two aerobic sections and major toning & stretch sections, so I did the warm up, the first aerobic section, and some of the cool down.
I liked it!
Sunday May 6th
It was a busy day so I did the one-hour Kathy Smith's Lift Weights to Lose Weight #2 and boy do my legs ache! I ran around AL DAY - I had a wedding and a parade and I helped a lot at the wedding, seting up, cleaning up, etc., so it was an aerobic day (no nap!), for sure!
Monday May 7th
35 minutes on the bike, at the higher intensity, which looks like it's working out well.
It was a busy day so I did the one-hour Kathy Smith's Lift Weights to Lose Weight #2 and boy do my legs ache! I ran around AL DAY - I had a wedding and a parade and I helped a lot at the wedding, seting up, cleaning up, etc., so it was an aerobic day (no nap!), for sure!
Monday May 7th
35 minutes on the bike, at the higher intensity, which looks like it's working out well.
Tuesday May 9th
Well!
I got all ready for my Cardio Lates Urban Rebounder workout #2, and then discovered that it was about 3 minutes long! The tape is not meant to be split up............
Well!
I got all ready for my Cardio Lates Urban Rebounder workout #2, and then discovered that it was about 3 minutes long! The tape is not meant to be split up............
Wed
Core Essential Pilates, 40 min. with Karen Voight and 10 lb weights.
Thurs
40 minutes on the bike, on the higher intensity
Core Essential Pilates, 40 min. with Karen Voight and 10 lb weights.
Thurs
40 minutes on the bike, on the higher intensity
Friday, May 11th
U.R. Box and Bounce
U.R. Box and Bounce