Oh, did I tell you that I liked the workout so much, I ordered the Urban Rebounder compilation DVDs 2 and 3?
LiveFromNY's Exercise Log
- Thread starter LiveFromNY
- Start date
Wed March 7th
Karen Voight's Core Essential Pilates, the entire 40 minute workout, with all the parts, and 10 lb weights ...... And I feel GOOD !!!!!!!
Karen Voight's Core Essential Pilates, the entire 40 minute workout, with all the parts, and 10 lb weights ...... And I feel GOOD !!!!!!!
Thurs March 8th
BOY DO MY ARMS ACHE FROM YESTERDAY - SHOULD HAVE USED 4 OR 6 LB WEIGHTS INSTEAD OF 10'S !!!!!!
40 minutes on the bike
BOY DO MY ARMS ACHE FROM YESTERDAY - SHOULD HAVE USED 4 OR 6 LB WEIGHTS INSTEAD OF 10'S !!!!!!
40 minutes on the bike
It's a good kind of ache, yes?
Well, I guess . . it’s not the kind that I strained something, no……….
Friday the 9th
Urban Rebound DVD #1 Intermediate Workout; about 40 minutes
Friday the 9th
Urban Rebound DVD #1 Intermediate Workout; about 40 minutes
Sunday March 11th
Kathy Smith's Life Weights to Lose Weight #2, with 10 lb weights; the possibly pinched nerve in my arm bothers me, even with seemingly months of rest, so I'm just going ahead with exercising.
Monday March 13th
40 minutes on the bike; sadly I had to shlep home like 8 packages fromt he subway so my arm barked a little more than usual! Even more sad was that one was fancy delicious cake......
Oh, and the U.R. workout DVDs #2 and 2 came from collage, so guess what I'm doing tomorrow . . .
Tuesday March 14th
U.R. workout; Dance Bound with Tracy! Workout is about 30 minutes.
Kathy Smith's Life Weights to Lose Weight #2, with 10 lb weights; the possibly pinched nerve in my arm bothers me, even with seemingly months of rest, so I'm just going ahead with exercising.
Monday March 13th
40 minutes on the bike; sadly I had to shlep home like 8 packages fromt he subway so my arm barked a little more than usual! Even more sad was that one was fancy delicious cake......
Oh, and the U.R. workout DVDs #2 and 2 came from collage, so guess what I'm doing tomorrow . . .
Tuesday March 14th
U.R. workout; Dance Bound with Tracy! Workout is about 30 minutes.
Wed March 14th
Karen Voight's 40 minute Core Essentials Pilates with 10 lb weights. Started walking more, with then nicer weather kicking in . . ,.
Karen Voight's 40 minute Core Essentials Pilates with 10 lb weights. Started walking more, with then nicer weather kicking in . . ,.
Dunno, Stingo - anyone can go to their website and buy it, and it's sold at Modell's and Collage Video . . . but perhaps suburbanites prefer to bike or run outside.
Thursday March 15th
40 minutes on the bike
Friday, March 16th
Urban Rebounder Box and Bounce, approx 30 minute workout
Thursday March 15th
40 minutes on the bike
Friday, March 16th
Urban Rebounder Box and Bounce, approx 30 minute workout
Sunday March 18th
Karen Voight's hour long Core Essential Pilates; I did all the sections and no pain!!!
Monday March 19th - a lot of walking and stairs; DD had some outpatient surgery and there was plenty of running, fetching, and carrying for me to do!
Tuesday March 20th
40 minutes on the bike
Karen Voight's hour long Core Essential Pilates; I did all the sections and no pain!!!
Monday March 19th - a lot of walking and stairs; DD had some outpatient surgery and there was plenty of running, fetching, and carrying for me to do!
Tuesday March 20th
40 minutes on the bike
Wed March 22nd
Urban Rebounder DVD #3, Kick Bound, about 20 minutes
Urban Rebounder DVD #3, Kick Bound, about 20 minutes
Stingo, I wouldn't say I'm back in full workout mode, b/c of my arm, but thanks for asking. I'm going to do full body on Sundays and hopefully Wednesdays, too. If that doesn't work out, I'll make Wed. yoga. The other days I'm going to do cardio.
March 22, 2007
40 minutes on the bike.
March 22, 2007
40 minutes on the bike.
Friday, March 23, 2007
Urban Rebounder Interval Bound
Sunday March 26, 2007
Karen Voight's Great Weighted Workout, with 10 lb weights.
Monday, March 27, 2007
40 minutes on the bike
Urban Rebounder Interval Bound
Sunday March 26, 2007
Karen Voight's Great Weighted Workout, with 10 lb weights.
Monday, March 27, 2007
40 minutes on the bike
Tuesday March 27, 2007
Urban Rebounder (Good, Old-Fashioned) Hi-Lo.
Urban Rebounder (Good, Old-Fashioned) Hi-Lo.
Hey, Stingo, thanks for reading; I feel good !!!!!!!
Wed March 28th
Had to be up and out earlier than usual b/c I am taking a longer lunch break to get DD's stictches out, so I did Karen Voight's Core Essential Pilates, 40 minute full body toning, with 10 lb weights.
Wed March 28th
Had to be up and out earlier than usual b/c I am taking a longer lunch break to get DD's stictches out, so I did Karen Voight's Core Essential Pilates, 40 minute full body toning, with 10 lb weights.
I like reading as well 
-So I'm guessing you really enjoy the tapes right? Do you belong to a gym, or just prefer doing the tapes at home?? DO you feel like you get a real good workout?? LOL at all the questions, but I was thinking of doing some tapes as a back up if I cant make a class at the gym.
-So I'm guessing you really enjoy the tapes right? Do you belong to a gym, or just prefer doing the tapes at home?? DO you feel like you get a real good workout?? LOL at all the questions, but I was thinking of doing some tapes as a back up if I cant make a class at the gym.Shellsy, no, I never belonged to a gym although years back I took (group) exercise classes.
March 29, 2007
40 minutes on the bike
March 29, 2007
40 minutes on the bike