Um.I'm not laughing............
LiveFromNY's Exercise Log
- Thread starter LiveFromNY
- Start date
Thursday the 27th
Cindy Crawford & Radu’s Shape your Body 40 minute full body workout with 16 lb weights. Bike later.
My little chocolates – that I sneak and eat one at a time – are less than 50 calories and 3 g of fat each, I shouldn’t dole them out so sparingly…..
Cindy Crawford & Radu’s Shape your Body 40 minute full body workout with 16 lb weights. Bike later.
My little chocolates – that I sneak and eat one at a time – are less than 50 calories and 3 g of fat each, I shouldn’t dole them out so sparingly…..
nah, nah, it's fine..........i think you're cute!
Friday the 28th
Karen Voight’s 45 minute Yoga Sculpt (orange tape). I did everything properly, almost no fast forwarding, then when I realized I was going to miss my train, I had to hustle to the station….missed it anyway.
Got some cardio in there, lol.
Karen Voight’s 45 minute Yoga Sculpt (orange tape). I did everything properly, almost no fast forwarding, then when I realized I was going to miss my train, I had to hustle to the station….missed it anyway.
Got some cardio in there, lol.
Aw.......you guys..........
Walked on Saturday, no bike……Sunday, Great Weighted Workout with Karen Voight as usual…with 16 lbers….
Monday the 21st
Karen Voight’s Firm Arms and Abs….bike later.
Monday the 21st
Karen Voight’s Firm Arms and Abs….bike later.
Tuesday the 1st
Karen Voight’s 40 minute total body Core Essential Pilates with 10 lb weights. Some waking today but nothing major; I hear the heat index in NYC is going to be 110 degrees!
Karen Voight’s 40 minute total body Core Essential Pilates with 10 lb weights. Some waking today but nothing major; I hear the heat index in NYC is going to be 110 degrees!
Wed the 2nd
Karen Voight's 45 minute Yoga Focus, both workouts. Barely any walking today; I hear the heat index will be 120, the hottest it's been in 5 years!
Karen Voight's 45 minute Yoga Focus, both workouts. Barely any walking today; I hear the heat index will be 120, the hottest it's been in 5 years!
My Cindy tape is my toughest tape, that's for sure.
As I've said before, I'm lo-tone and was a very weak kid and young adult...I started with no weights at all and worked up to these.
anyway............
Friday the 4th
Didn't feel that great with the heat and humidity; .....I did Karen Voight's Streamline Fitness. I started with 16 lb weights but had to go back to 10's after a while.
As I've said before, I'm lo-tone and was a very weak kid and young adult...I started with no weights at all and worked up to these.
anyway............
Friday the 4th
Didn't feel that great with the heat and humidity; .....I did Karen Voight's Streamline Fitness. I started with 16 lb weights but had to go back to 10's after a while.
Saturday the 5th
Did you see my question about side/rib pain; don't know if I should be pushing my luck by working out with weights.....
Did you see my question about side/rib pain; don't know if I should be pushing my luck by working out with weights.....
mONDAY THE 7TH
Did Kari Anderson's 30 minute Tone It up with 6 lb weights. Well, most of it anyway.
Also - I don't feel well at this weight, I decided - 109 is not enough to give me energy. I don't know what I'll do about it, though.....it was a lot of hard work to get here!
Did Kari Anderson's 30 minute Tone It up with 6 lb weights. Well, most of it anyway.
Also - I don't feel well at this weight, I decided - 109 is not enough to give me energy. I don't know what I'll do about it, though.....it was a lot of hard work to get here!
Oh, and I did 40 minutes on the bike, Monday night, too.