Jaws' Diary

March 3/05

I'm finally going grocery shopping tonight so then i'll have some better foood in the house. No one in my house eats veggies except me and my sister so i'm going to buy some and I also got a couple good recipes so I've got lots of things to try out this weekend. My eating habits will get better.
Breakfast:
2 croissants 341
1 yogurt 127
Ice Cap 182

Snack
Ice Cap 182
yogurt 127

Supper:
didt realize i did n't have supper till just now
had a yogurt at 4 and thats it 127
oh and 3 jelly beans
worked out for an hour on elliptical and went for a 1/2 walk
 
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March 4th 2005

Finally Friday!!! :p
Went shopping last night bought stuff to make a yummy smoothie for breakfast and lots of veggies to make a salad and stir fry and so much more yummy things. I weight in this weekend so wish me luck! New food regiment starts tomorrow I got stuff that I can bring to work and eat at my desk as well as some stuff for a good smoothie for breakfast. Gonna get my little sister to try them as she never eats breakfast!
Does anyone take vitamins? if so what kind? I bought one-a-day because quite a few people have recommended them to me.

Breakfast
2 croissants 341
1 yogurt 127
Ice Cap 182

Lunch
chicken wrap 234
grapefruit juice 94

Snack yogurt 127

1/2 cup of milk 65
 
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If you want a good multivitamin try GNC Womens Formula. It has alot of extra ingredients and all of the basic vitamins and minerals.

The thing about the One-aday vitamins is that the majority of them are quick release types, which absorb into your bloodstream right away; your body cannot absorb all the vitamins at once so alot gets pissed out.

Vitamin brands such as GNC and otherb brands are slow release, meaning they absorb in the system slower over a time period (usually 5 hours), and therefore your body has a bigger chance of absorbing more of the vitamins. These are usually more expensive but better since your body actually gets a chance to use more of the vitamins you pay for.

Not tryin to sound like a company rep, but I used to work for GNC... and out of all the vitamins they sold GNC brand was the best selling and most people told me they had good results with it....
 
I'll definitly check out those vitamins! 2 more pounds gone!!

Lunch:
mac & cheese 518
milk 121

Snack
milk 121
yellow pepper strips 3

Supper
chicken 170
milk 121

1 1/2 hours on elliptical
 
March 6th 2005

Lunch
Nacos 265
Milk 121
sticks of cheese 238

1 hour on elliptical

Chicken & noodles 295
orange juice

Snack
strawberries yum :p
 
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March 7th/05

Thanks alot!! Well I had a hectic day went out with my friend shopping had a blast!
Breakfast
2 croissants 341
1 yogurt 127
Ice Cap 182

Lunch:
Muffin 158
1 yogurt 127
Ice Cap 182

Supper:
Piece of ham 48
Watercrest salad 123
Honey dew melon 60
Stawberry smoothie 107
 
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Hey all I haven't been on in a while my life has been all over the place. Got some tests back from the drs and have to go for more. Not my favorite thing. So next week should be more regular and I'll be able to update.
 
Hope all is well with you. Doing Dr. stuff is definately not fun. I've read over your diary and I know how it is when no one else in your family eats fruits and veggies and all of a sudden you want to. It is a bit expensive too. Hopefully hese things will not get in your way, and don't let them! Fruits and veggies are oh-so-yummy! And you already know all the benefits.
It's awsome that you have an eliptical machine. I have nothing. Just 2 tapes I try to do daily, but in reality it has been a while.
Tae Bo with Billy Blanks is super fun! And Pilates is such a work out, but it's worth it.
I am dying to get Billy Blanks Boot Camp. We'll see.
Congrats on all the weight loss so far! Keep up the good work!
:)
 
March 15th/05

Well my schedules reforming last week it was exercise for a few minutes here and there but now back to a schedule:
Breakfast:
everything bagel with light cream cheese:407
yogurt 127
part of a ice cap 91

Supper
break sticks with cheese476
piece or chicken 57
water!!!

Total Cals 1158

Worked out on elliptical for an hour
 
March 16th/05

Hey All
Well todays been a great day so far its warming up out side YEAH :cool:
Breakfast
everything bagel with light cream cheese:407
Ice Cap 182

Lunch:
Same as breakfast
everything bagel with light cream cheese:407
Ice Cap 182

I'm just about to go home and work out can't wait. I finally can notice muscle definition in my arms yeah!! Good by flab hello fabulous!! :D Anyway headed home I'm excited to work out for one I changed my room around on the weekend so I have a whole area for my elliptical and weights and stuff. Hope everyones days been great. :)

So came home and worked out for 1.5 hourson elliptical
 
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March 17th

:D

Breakfast
everything bagel with light cream cheese:407
Ice Cap 182

Supper:
Hot dogs 504
Water

1 hour on elliptical
 
March 18th 2005

Yeah Friday!!!

Breakfast
everything bagel with light cream cheese:407
Ice Cap 182


Supper
cheese ham & crackers 248
Scalloped Potatoes 316
water

1.5 hours on elliptical
 
March 19th/05

1 hour on elliptical

Breakfast
Toast 270
Milk 121

Snack
Ice cream shake 386
(couldn't resist)

Supper
rice 165
sweet&sour chicken 118`
water
 
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March 20th/05

1 hour and 15 mins on elliptical

Brunch
French Toast with strawberries 449
a few fried potatoes 151

Snack
Shake 332
 
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March 21st

Breakfast
Breakfast
everything bagel with light cream cheese:407
Ice Cap 182

Lunch
everything bagel with light cream cheese:407

Supper:
1/2 milk 61
bit of Kraft dinner 130

1 hour on elliptical
 
I haven't been around for a while to comment, but it looks like you are doing a great job! I loved it when you said "good bye flab, hello fabulous" that should be all of our mantras! =) Keep it up ;)
 
MArch 22

Breakfast
everything bagel with light cream cheese:407
Ice Cap 182

Shake
Shake 300

I haven't been very hungrey so all I had was a few freezies for supper if you can call that supper I have a sore throat
 
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