Jaws' Diary

Feb 17th/2005

its a iced Cappuccino from tim hortons frozen and yummy :p
I love veggies but no one in my house eats them except me so its hard to buy them when i rarely go shopping but i'm going to try to add some.

Breakfast:
2 croissants 463
1 yogurt 127
apple juice 117

snack
yogurt 127
3 chips 31

Dinner
cup of potatoes: 172
1/2 cup of milk 61

Exercise: 1 hour on elliptical

Total Cals: 1097
 
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Feb 18th/2005

Breakfast
2 croissants 463
1 yogurt 127
apple juice 117

Late Lunch:
Pizza 473
1/4 can of cola

Snack
Yogurt 127

1 hour 15 minutes on elliptical

Total Cals: 1345
 
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Feb 19th/2005

Slept In
Breakfast
Milk 121


Lunch:
Seasoned Potatoes 341
Milk 121

1/4 can of cola 38

Snack
Yogurt:173

Total Cals: 794
 
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Feb 20/ 2005

Weighed in this morning I lost 3 pounds!!
Exercised for 1 hour on elliptical

Lunch:
chicken 319
fries 131
milk 121

Supper
hot dogs 318
milk 121

Total Cals :1011
 
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Good for you! Woo-whoo! 3 pounds gone!

I just read a little of your latest postings and I saw that you had iced caps from Tim Horton's. Ah, we used to live by a Tim Horton's, but not any more. I love those great Tim Bits, sour cream donuts and the English Toffee cappicino (and I am not a coffee drinker). On second thought, maybe I am better off not living by Tim Horton's!!! ;)

Keep up your great work!
Totallyscrappy
 
Feb 21st 2005

Thanks everyone!! I love Tim Hortons especially ice caps cant resist them when its hot out!!

Breakfast
2 croissants 341 (small croissants attepmting to get myself off them)
1 yogurt 127
apple juice 117

Snack
yogurt 127

Lunch:
burger 590
couple fries 39
coke 151

Supper
a yogurt 127

Total Cals:1619

Exercised for an hour on elliptical!

I have to stop people from buying lunch for me!! I feel bad when they do and I just cant refuse! Oh well till tomorrow!
 
Feb 22, 2005

Breakfast:
2 croissants 341
1 yogurt 127
Pineapple/Mango juice 128

Snack:
yogurt 127

1 hr 20 mins on elliptical

chicken 319
noodles 212

Total Cals:1255
 
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Feb 23rd 2005

Breakfast
2 croissants 341
1 yogurt 127
apple juice 117

snack
yogurt 127

Glass of milk 121

Total Cals 706

Worked out on elliptical for a hour and went for a walk for an hour.
Wasn't really hungrey today. Got a great new hair cut which gives me a push today to workout and feel great.
 
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Feb 24th 2005

Breakfast
2 croissants 341
1 yogurt 127
1/2 cup of cranberry juice 71

Lunch
Noodle 212
Ice Cap 182

Supper
Noodles 212
2 Glasses of Milk 242

Total Cals: 1387

Worked out on elliptical for an hour
 
Oh a hair cut ……. You lucky thing I can’t wait to get mine done. You are doing great; I bet you’re looking gorgeous.
 
Feb 25/ 05

Rosered you are too sweet. :p I bet your looking just as beautiful!
People have actually noticed my little bit of weight I have loss yeah!!! :D

Breakfast
2 croissants 341
1 yogurt 127
Ice Cap 182

Snack
Yogurt 127

Dinner
garlic bread 190
mozza sticks 101
chicken fajitas 234
strawberry daiquiri 226

Went for a a hour walk
 
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Feb 26th/ 2005

Breakfast: none

Lunch:
chicken wrap 284
fries 154
coke 151

Snack:
2 chocolate chip cookies 142

Supper:
1/2 a chicken wrap 142
fries 154
coke 151

Went out with a couple friends danced for an hour
Drinks when out 193

Total Cals for today : 1371

Worked out on elliptical for 2 hours
 
It sounds like you are doing well =) Keep up the good work! I know how you feel about the haircut - i just got mine done on friday too! I feel so different, even though it wasn't a big change...

also... isn't dancing just the BEST exercise there is! it's awesome =)
 
Feb 27th/05

Breakfast/Lunch
Toast & Jam 272
2 glasses of milk 242

Supper
2 pizza pockets 735??
glass of milk 121

Total Cals: 1370
 
Feb 28/05

Breakfast
2 croissants 341
1 yogurt 127
Ice Cap 182

Snack
1 yogurt 127
Ice Cap 182

Lunch
3 pieces of chicken 126
fried potatoes 154
chocolate milk 208

Snack: yogurt 127

Supper
Piece of ham 44
2 pieces of cheese 157

Total Cals 1776

2 hours on elliptical
 
March 1/05

Breakfast:
2 croissants 341
1 yogurt 127
Ice Cap 182

Lunch
ice cap 182
sub 219
yogurt 127

Supper
hot pocket 367
milk 121

Snack
Strawberries 46

Haven't been feeling well worked out for 20 minutes but had to stop was feeling sick.
 
March 2/05

Feeling much better today Thanks!!

Breakfast:
2 croissants 341
1 yogurt 127
Ice Cap 182

Snack
1 yogurt 127
Ice Cap 182

Supper
Hot dogs 320
milk 121

1 hour on elliptical
 
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