Jackie's workout and diet journal

[jackie11]

Monday 18th August

heya im back

Diet:
banana - 90
fruit bun - 193
raw peanuts - 120
raisins - 45
tuna - 144
lettuce - 1
tomato - 20
beetroot - 10
cucumber - 2
cottage cheese - 60
pineapple - 40
pork chop - 300
potatoe - 174
green beans - 33

TOTAL - 1232

300ml bottle of bud

No workout today

Jackie xxx

 

[stingo]

Umm I think you need to add the calories for the beer into your total...?

 

[Eric L]

Hi Jacky, what's up?

Just ONE beer?

Bah!



Eric

 

[jackie11]

yes it was just one beer eric l lol, im not sure alcohol calories can be used by the human body.

Jackie x

 

[slimsadie]

naan bread - 318.57
hey hi
u like Naan too?did u ever eat out in an indian/pakistani resturant?

 

[jackie11]

naan bread - 318.57
hey hi
u like Naan too?did u ever eat out in an indian/pakistani resturant?

yeah i love it but i dont eat it very often, no the first time i had it was with a curry in a pub, it was so good. i love it with chicken tikka masala, i havent had it for months.

Jackie xxx

 

[jackie11]

Tuesday 19th August

Diet:
banana - 90
fruit bun - 193
raw peanuts - 120
raisins - 45
tuna and salad - 177
apple - 65
flax seed bar - 265
turkey - 170
curry flavour rice - 145.2

TOTAL - 1270.2

Workout:
40 minutes fast walking

Jackie xx

 

[jackie11]

Wednesday 20th August

Diet:
banana - 90
fruit bun - 193
raw peanuts - 90
raisins - 45
oat bread - 210
sunflower spread - 28
pb - 60
orange - 62
haddock - 200
potatoe - 116
green beans - 33
cottage cheese - 120
sunflower spread - 28
white bread - 370

TOTAL - 1645

Workout

30 minutes cycling - fast/ moderate pace

Jackie xxx

 

[jackie11]

Tuesday 26th August

Diet:
banana - 90
fruit bun - 193
oat bar - 190
brown bread - 120
sunflower spread - 28
ham - 45
tomato n lettuce - 10
apple - 65
plum - 30
oat bar - 190
chicken - 137.5
rice - 145.2
1/2 pint carlsberg - 91

TOTAL - 1334.7

 

[jackie11]

Wednesday 27th August

hey hope everyones good today, ive been very good , take a look>

Diet
banana - 90
fruit bun - 193
oat bar - 190
white bread - 224.1
sunflower spread - 28
ham - 45
apple - 65
raw peanuts - 120
raisins - 60
5 figs - 105
turkey - 170
potatoe - 174
green beans - 33

TOTAL - 1497.1

Workout:
20 minutes running up n down a field
10 minutes walking
2 x 20 push ups
2 x 20 flutter kicks
2 x 20 lunges
2 x 20 dips
2 x 20 shoulder presses with weight

overall : great workout, plenty of sweating involved, it felt great!!!

Jackie xxxx

 

[Chillen]

Keep it up, Jackie.

I dont get to spank you today

Learn from yesterday; create your fitness dreams today, and remember what effort you put in today, will show up in your tomorrows and prevent many sorrows.

Keep on ROCKEN!

Best wishes

Chillen

 

[Eric L]

hey hope everyones good today, ive been very good , take a look>

Keep kickin' butt jackie

Eric

 

[jackie11]

Keep it up, Jackie.

I dont get to spank you today

Learn from yesterday; create your fitness dreams today, and remember what effort you put in today, will show up in your tomorrows and prevent many sorrows.

Keep on ROCKEN!

Best wishes

Chillen

Keep kickin' butt jackie

Eric

aww thanks u 2, yeah please kick me when im bad haha

Jackie xx

 

[jackie11]

Thursday 28th August

Diet:
banana - 90
fruit bun - 193
oat bar - 190
white bread - 172.8
sunflower spread - 28
corned beef - 71
brown sauce - 8
orange - 62
fruit n fibre cereal - 163
haddock - 200
potatoe - 174
green beans - 33

TOTAL - 1384.8

No workout today

Jackie xxx

 

[Chillen]

aww thanks u 2, yeah please kick me when im bad haha

Jackie xx

No problem! Got my eye on you girl!

See.........check this out.....(its my actual eye):

Better keep the diet and fitness STRAIGHT!

Best wishes,

Chillen

 

[jackie11]

haha yeah keep a close eye on me man, hehe

Jackie x

 

[Eric L]

What if I want you to be "bad" ?

 

[Chillen]

What if I want you to be "bad" ?

I will have to pull out something special for you Eric.....and I will be quite the cleric.....

So.....be good......

Shake it up.......shake dat.....thing....when you rock and roll in the gym....oh....wrong place.....

Feels good to young and fit........throw all the da sh!T in a catchers mit......Yea!




Best wishes

Chillen

 

[jackie11]

haha sorry think ive only just seen this.
sorry ive not been posting, ive been a bit up and down lately lol.
i was ill last saturday after drinking too much friday night n then eating too much saturday morning. not good i know. but i set myself an alcohol limit of 5 pints a lager a week and managed to stick to it.

anyway i hope everyone is well, im getting back to calorie counting today and i will be working out soon, n i hope to do some serious cycling in the coming weeks. im getting serious about training now

so whats everyone else up 2

does anyone know of any places where i could try kickboxing in suffolk?

Jackie xxx

 

[jackie11]

Heya im back!!!!!!!!!

i done loads of exercise today whoaaaaaaa

Workout:

10 minutes walking
20 minutes running hard
2 x 18 push ups
2 x 31 decline crunches
2 x 31 dips
2 x 31 lunges

whooooooo sweating haha

Hope everyone is having a great weekend

Jackie xxx