Jackie's workout and diet journal

Umm there's like a 12 day gap in your log... You sure it was just 1 day? :)
 
yes it was just the saturday that i ate and drank badly. I stopped counting calories about a week before but still eating/drinking good. sorry about the gap, i do have some of it down in writing. i hope this is good enough lol

slap me stingo haha

How u been man?

Jackie xx
 
The way you create any outcome in your life is to:

Hold the vision of your deepest desires.

At the same time, though, you must honestly and accurately assess your current situation and how it:

Relates to your greater vision.


By doing this, you engage tension between what is and what can be.

This tension is the primary creative force behind the manifestation of any outcome.

It’s as natural and powerful force.

Some of the steps you take may end up being detours or out-and-out mistakes.

You adapt and overcome.


By staying focused on your vision.


Each time you go back and make a mistake. Each time you will realize:

You are going to have to want it.

And, want it, badly.

And, you will do this enough times, until it sinks your heart.



Best wishes,


Chillen
 
Hey Jackie,

Nice to see you getting back to your log...

When you asked about a cheap source for protein you gave me the taste for tuna and I ended up buying a butt load, lol.

I tried something I found on the internet...sweet relish + tuna...both cheap and extremely yummy, though I'd share.

Keep up the good work :)

Bye

Eric
 
Eric L - Ive read some of your other journel, it looks good!

Focus - prove it haha

Yeah im having a good weekend, hope u r too, wooooooooo

Keep rocking on people

Jackie x
 
you have that oat bar at 220 cals. I know you be tight with he Chillen, is that the calorie count for the aotbars my family calls "Chillens?"

oh, and you were on such a nice roll with this log for a long time, good to sse it on the list of posted to thingys/

FF
 
ok ive been on over a year now. Time to get serious!!!!!!!!!!!!!!

in a year i have only achieved eating more healthy most of the time and being able to run, and my arms are more sculpted, but i havent acheived my real goal, which is; to able to see my abs! i realise whatever plan i perform, i need a date next to my goal, so i want to be able to see a difference in the stomach area by the last day of this month. I will post on here EVERYDAY!

GOAL: MORE DEFINED ABS BY 31.08.08

I GOTTA GET ROCKING N WANT IT BADLY!!!!!!!!!

I WILL BE BACK LATER

jackie xxxx
 
they will come in from the top down, so just go for the seeing the break in the first two! make'em burn and starve--- greAT FUN!

now, about them oat bars-- are you maikling the recipe from Chillen, and how big of a piece is figured out to be 220 cals? I have been eating those in 2 inch squares, figuring about 25-40 cals myself.
 
flyinfree said:
you have that oat bar at 220 cals. I know you be tight with he Chillen, is that the calorie count for the aotbars my family calls "Chillens?"yes, well my own adatped version, so you would need to work out the ones u make for yourself if u see what i mean

oh, and you were on such a nice roll with this log for a long time, good to sse it on the list of posted to thingys/
yeah well that thing called life sometimes gets in the way lol

FF
Click to expand...

good to hear from ya FF, how are things? u still sweating daily?? im thinking of doing that

Jackie xx
 
ok thanks

erm i make them in a squareish tin say: 8x8 inches and bout an inch deep

i make them quite big, i cut up the final slab thing into 8 triangles which must be 4 x 2 inches squared, n bout an inch or bit less deep.

Jackie xx

n no ive apdated the recipe quite a bit, for instance i toke out the egg, and i use soya milk, n etc
 
Last edited:
Sunday 3rd August

Hello everyone im back and banging!!!!!!!! HAHA

Diet:
banana - 90
2 eggs - 160
oat bar - 211.5
can of mackeral fillets - 215
orange - 62
peanut butter/protein bar - 169.4
a tomato - 30
chicken - 187
brown rice - 245
peas - 70
1/2 pack of sauce - 60

TOTAL - 1499.9

Workout:

8 minutes biking fast in the rain
15 x arm striaghten lift with weight
3 x 6 raised push ups
3 x 20 dips
10 x bicep curls
10 squats with weight in one hand then another 10 with the other
2 x 30 cruches with chair

not much of a workout, but i was exipermenting on the spot.

Jackie xxxx
 
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