Jackie's workout and diet journal

Wednesday 02nd July

Diet:

banana - 90
fruit bun - 193
yoghurt - 89
oat bar - 212
brown roll - 160
sunflower spread - 28
peanut butter - 60
a tomato - 20
apple - 65
raw peanuts - 60
raisins - 30
chicken - 187
brown rice - 210
onion + garlic - 10
peas n sweetcorn - 70

cheese sandwich - 350

TOTAL - 1834 - Abit over my target of 1500
 
Thursday 03rd July

Diet:
banana - 90
bran flakes - 130
soya milk - 100
oat bar - 212
brown roll - 160
sunflower spread - 28
sesame spread - 67.8
glass of soya - 100
orange - 62
2 x figs - 42
beef burger - 290
potatoe - 150
green beans - 33

TOTAL - 1464.8

Workout:

10minutes walking
10 minutes running hard

21 push ups
26 decline crunches
31 dips
32 lunges
20 shoulder presses

1 minute rest

then i repeated the following:

21 push ups
26 decline crunches
31 dips
32 lunges
20 shoulder presses

I was more exhausted than usual - but felt good

Jackie xxxx
 
Well done Jackie - that's the point really... To tax your metabolic system for extra added exhaustion. Speaking of which, Once you can manage two sets without feeling totally wiped, go for three.
 
Friday 04th July

Hey there

Diet:
banana - 90
fruit bun - 193
oat bar - 212
brown roll - 160
sunflower spread - 28
peanut butter - 60
tomato - 10
cucumber - 3
apple - 65
raw peanuts n raisins - 90
pasta - 240
veg sauce - 140
oat bar - 212

TOTAL - 1503

Workout:

30 minutes biking hard
 
Saturday 5th July

Diet:
banana - 90
fruit bun - 193
soya milk - 100
oat bar - 212
can of tuna - 140
brown roll - 160
sunflower spread - 28
cucumber - 3
tomato - 20
cheese sandwich - 350
apple - 65
colesaw + potatoe salad - 130
egg - 80
ham - 30
potatoe - 150
lettuce, cucumber, tomato - 30

TOTAL - 1781

Workout: 1 1/2 hours biking - about 22 miles

Jackie xxxxxxxxx
 
sorry bout the delay, im back now to save the day1

haha

I overate a little on sunday, but i will recover dont u worry!

Monday 7th July;
Diet:
banana - 90
fruit bun - 193
oat bar - 212
brown roll - 160
sunflower spread 28
peanut butter - 60
tomato- 20
apple - 65
turkey - 170
potatoe - 150
green beans - 33
soya milk - 100
oat bar - 212

TOTAL = 1493
 
Tuesday 8th July

Diet:

banana - 90
friut bun - 193
oat bar - 212
brown roll - 160
sunflower spread - 28
peanut butter - 60
orange - 65
sunflower roll - 200
raw peanuts - 132
raisins - 75
pork chop - 300
potatoe - 150
green beans - 33

TOTAL - 1698 - abit over my calorie goal of 1500

Jackie xxxx
 
Wednesday 09 July

Hey there

DIET:
banana - 90
fruit bun - 193
oat bar - 212
brown roll - 256.8
sunflower spread - 28
cheeses - 80
cucumber, tomato, lettuce - 10
soya milk - 100
apple - 65
coley portion - 65
veg oil - 60
potatoe - 150
green beans - 33
egg - 80

TOTAL - 1422.8
 
Thursday 10th July

Diet;
banana - 90
oat bar - 212
oat bar - 212
brown roll - 256.8
sunflower spread - 28
egg - 80
tomato - 20
cucumber - 3
orange - 62
mackeral fillet - 231
potatoe - 150
peas n sweetcorn - 70
tomato juice n onion - 60

TOTAL - 1474.8
 
Hey jackie...I wish I knew about your journal sooner, very interesting. ( Oh...and nice pics btw ;) )

Flaked White Tuna, undrained...quite inexpensive...lots of proteins and piratically fat-free.

I can buy cans of this at 1$ each (or less). You can make various sandwiches with this...there are countless recipes over the net. And they taste great.

You like sandwiches a lot, don't you? :)

edit: Egg whites are also VERY cheap and VERY potent in protein content.

Hope I helped...

Eric
 
Last edited:
ok thanks yeah ive started buying tuna, i think the cheapest here is about 68p a can.

yeah i do like my sandwiches haha

Jackie xxx
 
I went shopping in sainsburys yesterday and got some tuna - 29p per can, wooooooooo, and it tastes great!!!!!!!!!

Sunday 13th July
Diet:
banana 105
2 eggs -160
mackeral fillets - 215
brown roll - 160
sunflower spread - 28
PB - 60
tomato - 20
tuna - 148
orange -62
chicken curry - 262
brown rice - 245
peas - 70
oat bar 212

TOTAL - 1747

Workout:
28 minutes hard biking
1 hour garderning

my workout session:
13 minutes running hard
10 minutes walking
2 x 22 push ups
2 x 27 decline crunches
2 x 31 dips
2 x 32 lunges
2 x 20 shoulder presses with weight

Jackie xx
 
Last edited:
Monday 14th July

Diet:
banana - 105
bran flakes - 130
youghurt - 59
oat bar - 212
brown roll - 160
sunflower spread - 28
ham - 30
tomato - 6
apple - 65
chicken - 187
brown rice - 245
sweet n sour sauce - 190
peas n sweetcorn - 80

TOTAL - 1497
 
Tuesday 15th July

Diet:
banana - 105
bran flakes - 130
youghurt - 59
oat bar - 212
brown roll - 256.8
5 figs - 105
apple 65
egg - 80
curry - 300
potatoe - 150

TOTAL - 1462.8

Workout:
12minutes running
10minutes walking
2 x 23 push ups
2 x 28 decline crunches
2 x 32 dips
2 x 33 lunges

40 minutes fast walking

Jackie xx
 
Wednesday 16th July

Diet:
banana - 105
bran flakes - 130
yoghurt - 59
oat bar - 212
brown roll - 256.8
sunflower spread - 28
PB - 90
orange - 62
can of tuna - 148
chicken - 187
potatoe - 150
green beans - 33
2 figs - 42

TOTAL - 1502.8
 
Heya so sorry ive been away from here. Well im back now to pick up the piecies. i had an ok weekend, Saturday was not a good day diet wise, as i eat and drank loads, i payed for it the next day by feeling rough n tired, i dont know what i was thinking. ive learnt my lesson now and im going to keep fit and eat healthy and drink in moderation. i realise i love being healthy, but not too healthy, i gotta live right..hahaha. anyway i will be training soon and im back too eating healthy since yesterday, it was only 1 day out. never again haha

hope everyone is well

Jackie xxxx
 
Hullo jackie. :)
 
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