Jackie's workout and diet journal

Monday 4th August

2nd day banging, woooooooooooooo!!!!!!!!!!!!!!!!!!!!!

Diet:
banana - 90
yoghurt - 79
fruit bun - 193
oat bar - 211.5
brown roll - 141.6
sunflower spread - 28
ham - 30
tomato - 20
cucumber - 3
orange - 62
peanut/protein bar - 169.4
chicken 100g - 187
brown rice - 245
garlic - 4
onion - 6
green beans - 30

TOTAL - 1499.5

Workout:

40 minutes fast walking
26 minutes hard biking

wooooooooooo, i feel great!!!!!!!!

hope everyone had a good day

Jackie xxxxxxxxx
 
Glad to see you're getting back on track. Keep up the good work.
 
Tuesday 5th August

Diet:
banana - 90
yoghurt - 79
fruit bun - 193
oat bar - 211.5
brown roll - 141.6
peanut butter - 62
protein bar - 169.4
cucmber - 3
chicken - 168.3
brown rice - 245
1/2 pack sauce - 103
1 tbsp - 24

TOTAL -1489.8

Workout:
15 minutes running up the field
10 minutes walking
2 x 26 push ups
2 x 31 decline crunches
2 x 30 dips
2 x 30 lunges

Jackie xxxx
 
Wednesday 6th August

Diet:
banana - 90
fruit bun - 193
oat bar - 211.5
brown roll - 141.6
sunflower spread - 28
peanut butter - 62
tomato - 20
cucmber - 3
protein bar - 169.4
orange - 62
turkey - 170
potatoe - 150
green beans - 33
soya milk - 100
3 figs - 63

TOTAL - 1496.5

Jackie xxx
 
Thursday 7th August

Diet:
banana - 90
fruit bun - 193
oat bar - 211.5
apple - 40
brown roll - 218.4
sunflower spread - 28
bacon - 50
3 figs - 63
1/2 pot fruit salad - 75
mackeral fillet - 231
potatoe - 150
peas n sweetcorn - 101
tomato sauce + onion - 60

TOTAL - 1510.9

Jackie xx
 
Friday 8th august

Diet:
banana - 90
raisin wheats - 195
soya milk - 100
oat bar - 211.5
brown roll - 218.4
raw peanuts - 48
raisins - 21
protein bar - 169.4
2 figs - 42
lamb chilli - 300
potatoe - 150

supper - slice of white bread - 150
cheese - 100
sunflower spread - 50

TOTAL - 1845.3- a bit over my 1500 goal

Jackie xx
 
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Saturday 9th August

Diet:
banana - 90
2 eggs - 160
1/2 grapefruit - 39
protein bar - 169.4
naan bread - 318.57
raw peanuts - 90
raisins - 30
white bread - 207.9
beetroot - 15
sunflower spread - 28
marmite - 20
sheddies
raisins
sultanas
soya milk - 100
baked beans - 190
2 slices of white bread
tomato
3 figs - 63

Total - unknown, but over, i messed up a bit yesterday, i got bored and decided to eat more, I NEED A KICK UP THE BUM LOL

Jackie xx
 
Sunday 10th August

Im back banging today!!!!!

Diet:
banana - 90
2 eggs - 160
1/2 grapefruit - 39
2 figs - 42
can of mackeral fillets - 215
apple - 65
naan bread - 318.57
roast chicken thigh - 109
roast potatoe - 200
green beans - 33
carrot - 3
leek - 8
oat bar - 211.5

TOTAL - 1494

Workout -
10 minutes walking
19 minutes running - YEAH BABY HAHA IM SO PROUD WOOO
2 x 17 push ups
2 x 20 flutter kicks
2 x 10 1 legged wall squats
2 x 6 pike press ups

i was soaked in sweat after all this- it was great trying some new moves

Jackie xx
 
Monday 11th August

Diet:
1 fried egg - 80
baked beans - 190
slice of white bread - 131.6
oat bar - 211.5
mackeral fillets - 215
banana - 90
a fig -21
1/2 pack sauce - 103
chicken - 137.5
brown rice - 245
peas - 70

TOTAL - 1494.5

jACkie x
 
Tuesday 12th August

Diet:
banana - 90
fruit bun - 193
soya milk - 100
oat bar - 211.5
apple - 65
ckicken burger n bun - 400?
chips - 200?
sausauge - 180
potatoe - 150
lettuce - 1
cucumber - 3
tomato -30
beetroot - 15

TOTAL - 1638.5

Workout

19 minutes running
10 minutes walking
2 x 18 push ups
2 x 20 dips
2 x 25 crunches
2 x 20 squats
2 x 16 shoulder presses with weight

Jackie xxx wooooooooooooooooooooooo lol
 
jackie11 said:
Diet:
banana - 90
fruit bun - 193
soya milk - 100
oat bar - 211.5
apple - 65
ckicken burger n bun - 400?
chips - 200?
sausauge - 180
potatoe - 150
lettuce - 1
cucumber - 3
tomato -30
beetroot - 15

TOTAL - 1638.5

Workout

19 minutes running
10 minutes walking
2 x 18 push ups
2 x 20 dips
2 x 25 crunches
2 x 20 squats
2 x 16 shoulder presses with weight

Jackie xxx wooooooooooooooooooooooo lol
Click to expand...

I kinda went down the pub last night n drank a bit too much, n had 2 sandwiches when i got home, i dont know why, ahhhhhhhhh lol, i need a WHACK hahaha, hope u all are well

Jackie xx
 
Hey im back banging woooooooooo

Thursday 14th August:
Diet:
1 fried egg - 80
slice of white bread - 131
baked beans - 190
oat bar - 211.5
fruit bun - 193
1/2 can fruit ****tail - 75
apple - 65
soya milk - 86
mackeral fillet - 231
tomato juice + onion - 60
potatoe - 150
green beans - 33

TOTAL - 1493

Workout:

48 minute bike ride hard-med intensity

Strengh training:
2x 19 push ups
2 x 30 lunges
2 x 30 decline crunches
2 x 18 shoulder presses with weight
2 x 30 dips

HAVE A GOOD DAY WOOHOO SUMMER YEAH WOO

Jackie x
 
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