Thank you for your reply, i totally agree with you, i am not dillusional, i know that i am not obese, i know that it is all relative, and gaining 16 kgs in 2 years for me is a lot, and i cannot stop being mesmerized by all the courageous people on this site, real fighters, losing 20 & 40 kgs AND MORE.....i have so much admiration and respect for them!
My BMI is borderline, i am 160 cm, and now weigh 70 kg, i am the minimum BMI recommended for the procedure, which requires BMI 27 and up. Women in my family have a tendency for weight gain in their mid 30's, i am 32....now all the women in my family (mother side) are overweight to obese.
in 2 years i tried in order:
Going on a food regimen with a doctor, lost 5 kgs in 2 months, gained them back in 3 months, did not change my eating habits and i was hungry all the time. It was the kind of diet with lots of protein and no carbs,i had no energy and was always in a bad mood.
Tried the SlimFast 3-2-1 diet, i tolerated it more, did not get hungry, i have a sweet tooth, so this one helped with that, lost 4 kgs and gained them back in 2 months.
Tried eating normally and skipping dinner, last meal @ 5 pm, i felt better in the mornings, did not gain any weight but did not lose any either
Did the Lemon-Detox diet for 5 days, lost 3 kgs in 5 days gained them back in 2 weeks, would not recommend, u lose water weight and it is not healthy and would never change eating habits.
I am a stress eater and i am under a lot of stress, my job is stressfull, my company is relocating me to another country, which was not my optimum choice,but i have to if i want to keep my job, i am not in the happiest place and this will not change soon, and i am depressed because of my weight, the more depressed, the more i eat....u know....the old familiar viscious circle!