OK I deserve a medal or something. I got home, made veggie and bean stew which is now simmering on the stove, and had two flatbreads with salt beef as a snack (I had my Ritz crackers and nuts in the locker room). I'm exhausted and sad, but I have managed to eat balanced meals today despite everything. The soup should stay good for four days, so I can heat it up in portions as light meals/snacks. It's too light to be a proper meal on it's own, but if I hit one of those "I really don't want to eat" spots, it might go down relatively easily. I added four small potatoes to it to make the consistency a bit more creamy. Otherwise it's just stuff I salvaged from the fridge before spoiling, two cans of black beans, spices, and sauerkraut because my sauerkraut obsession is still going strong.
I'm extremely bloated and gassy, but that happens every time I switch to a healthier diet high in fiber. It should pass in a couple of weeks.