Weight-Loss February challenge: only four weeks!

Weight-Loss
My goals:
Start weight: fat!
Goal weight: fat minus 12 lbs this month
[new goals] exercise goals: 2x per week.
[new goals] food goals: avoid all burger fast food restaurants (taco bell and other places where I might be able to have a decent meal excluded)
Feb. 1 __286.4___
Feb. 8 PASS! (i'm giving myself a pass this week, I slipped off the train!)
I failed on the exercise portion so far, I have to pick that up!
Feb. 15 __285.2___ ... alrighty! (slow and steady, I guess)
Feb. 22 _____
Feb. 31 _____
 
Start weight: 277.6
Goal weight: 270.6
[new goals] exercise goals: at least 30 mins cardio 4X weekly, strength 3X weekly
[new goals] food goals : cup of coffee no more 2X weekly, cut down on overall salt intake.
Feb. 1 - 277.6
Feb. 8 - 277.4 (-0.2)
Feb. 15 - 276.6 (-0.8):banghead:
Feb. 22 -
Feb. 28 -
 
haven't checked in a minute, but, as of last night, i was down to 250. 5 pounds from the month end goal. 25 from 3/4 of the full goal
 
Start weight: 160
Goal weight: 153
[new goals] exercise goals _to start going to the gym twice a week at least
[new goals] food goals to continue with the healthy eating ive been doing for last 5 weeks
Feb. 1 160
Feb. 8 158
Feb. 15 156
Feb. 22 155
Feb. 31 _____

Not sure whether ill get to the 153 i aimed for this month but you never know, its only 2 more pound to go, ive steadily lost 2lb per week since the second week however this week its only been 1lb loss so is starting to get harder to shift but im getting there, its half term here this week so got all 4 kids at home so I know this week i wont be able to get to the gym but will be doing stuff with the kids so it might help lol
 
Start weight: 137
Goal weight: 129
[new goals] exercise goals ___Do more jogging and less walking, and workout 6 days a week.
[new goals] food goals __ Eat more protein, less or no fastfood, less fried food.
Feb. 1 _136 lbs
Feb. 8 _135.4
Feb. 15 _134.8
Feb. 22 _____
Feb. 28 _____
 
Start weight: 85.7
Goal weight: 82.5
Exercise goals: 5x 90 min. gym sessions per week
Food goals: less treats
Feb. 1 85.7
Feb. 8 84.2
Feb. 15 85.6 :cuss:
Feb. 22 84.0
Feb. 28 _____
 
looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.:coolgleamA:

Feb. 1 14.11.1/4 stone
Feb. 8 14.7.1/2 -4lbs wow just shows booze and bingeing at weekend really held me back..
Feb. 15 14.7.3/4 bloody weekends
Feb. 22 14.3.1/2 another 4lbs lost
Feb. 28
 
Start weight: 170 lbs
Goal weight: 165 lbs
[new goals] exercise goals: I have changed my exercise routine and have started hiking
[new goals] food goals: I have increased my protein 25g and decreased my carbs by 25g
Feb. 1 170 lbs
Feb. 8 169 1/2 lbs ( 1/2/lb ) sigh... I'm disappointed. I really tried hard this week to lose more.
Feb. 15 168 lbs ( -1 1/2 lbs) If I could just lose this much each week I'd be happy with my progress.
Feb. 22 166 lbs (- 2 lbs ) I'm happy with this!
Feb. 28 _____
 
Start weight: 186
Goal weight: 180
Exercise goals - Chest dips to improve tricep strength. 50 push-ups.
Food goals - Less sandwiches/reduce rice and potato.

Feb. 1 --- 186 / 19.0% BF
Feb. 8 --- 184.5 / 18.5% BF
Feb. 15 --- 184.5 / 18.5 % BF - Dissapointed but not disheartened. Knee bursitis will limit running for a while.
Feb. 22 --- 186 / 17.5 % BF - Weight seems +/-stable, which is fine. Great that BF% is trending downwards. Knee still bothers me on treadmill.
Feb. 28 ---
 
Start weight: 269.6
Goal weight: 255 (-14.6 lbs)
Exercise goals: 1 hr per day (5 days a week), more treadmill and more free weights
Food goals: more vegetables!
Feb. 1 - 269.6
Feb. 8 - 265.4 (-4.2lbs)
Feb. 15 - 264.6 (-0.8lbs)(it was an awful week)
Feb. 22 - 261.9 (-2.7lbs) (I'm going to really have to push it to make it to my goal next week!)
Feb. 28 _____
 
Month End Goal: 173 (-6 lbs)

2/1: 179
2/8: 177
2/15: 176
2/22: 175.5 - Kinda bummed! Was hoping for more but I did indulge in lotsa beer Sat. night so of course that's why.
3/1:
 
Feb. 1- 179.4 lbs 37.5 BF
Feb. 8 180.2 lbs (+0.8 lbs)
Feb. 15 176.4 lbs (-3.8 lbs)
Feb. 22 175.6 lbs (-0.8 lbs)
Mar. 1 _____
 
Start weight: 167.4
Goal weight: 157.4 (-10)
[new goals] exercise goals: Keeping up with my couch to 10K program
[new goals] food goals : 28 days of portion control and very clean eating.
Feb. 1 - 167.4
Feb. 8 - 164.4 (-3)
Feb. 15 - 165.0 (+0.6) OOOOPS!!!!
Feb. 22 - 165.2 (+0.2)
Feb. 28 -

Actually not as bad as I thought. I have not been eating well at alllll. Trying to get back into it starting today so I can have some good habits for when I go away.
 
Start weight: 137
Goal weight: 129
[new goals] exercise goals ___Do more jogging and less walking, and workout 6 days a week.
[new goals] food goals __ Eat more protein, less or no fastfood, less fried food.
Feb. 1 _136 lbs
Feb. 8 _135.4
Feb. 15 _134.8
Feb. 22 _134.2
Feb. 28 _____

Weight loss: 0.6
 
Start weight: Too much
Goal weight: 13.5 lbs less
Exercise goals: re-start resistance training
Food goals: more vegetables, less coffee
Feb 1 13.5 lbs to lose
Feb. 8 +/- 0 ... despite cutting down drastically, apparently I don't lose....*sigh*
Feb. 15 - 3.5 lbs - finally some movement. And have started to do resistance training as well, just have to do it regularly now!
Feb. 22 - 7.2 lbs - too ill to do any exercise, but at least the pounds are dropping after all
Feb. 28 _____
 
Start Weight: 177lbs
Goal Weight: 169lbs
[New Goals] Exercise Goals: Work out 6 days a week.
[New Goals] Food Goals: Keep calorie intake between 1500-1800. Take 6g of fish oil daily.
February 1: 177lbs
February 8: 174lbs (-3)
February 18: 175lbs (+1)
February 22: 172lbs (-2)
February 28: _____

I forgot to weigh myself on the 15th so I just put down my weight for the 18th. I know my original goal weight was 169 but right now I just want to hit 170. 2lbs for the next 6 days. I can do this!
 
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