Weight-Loss February challenge: only four weeks!

Weight-Loss
Start Weight: 177lbs
Goal Weight: 169lbs
[New Goals] Exercise Goals: Work out 6 days a week.
[New Goals] Food Goals: Keep calorie intake between 1500-1800. Take 6g of fish oil daily.
February 1: 177lbs
February 8: _____
February 15: _____
February 22: _____
February 28: _____

I did an 8lb loss in the month of January so that's what I'm aiming for again. Honestly, I just want to hit the 160s soooooo badly!
 
February Goal

[new goals] exercise goals- 5x a week, at least 45 minutes a day
[new goals] food goals - go out to eat only once a week, but NO fast food. choose healthier options.
Feb. 1- 132.2
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____


Current Weight: 132, Goal Weight by end of February: 128
 
First time I've done one of these! very excited

Current weight 78kg (171lbs)

Goal weight 76kg (167lbs)

Exercise aims - walk 2 miles a day
Do vigorous exercise 3 times a week

Food aims - drink more water, try and balance carbs/protein/fat better
 
There's only 4 weeks this month! So... it should be just a bit easier to get through.
(all goals are pretty much optional, these are only challenges to yourself)
Start weight:246.5
Goal weight:225
[new goals] exercise goals exercise everyday..hour on elliptical and walk the neighborhood twice a day.
[new goals] food goals..try and not eat out and no beer..except on vacation middle of month.
Feb. 1 246.5
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
Tomorrow morning is going to be hectic, so I posted now, a few hours should not make a big difference.


Start weight: 277.6
Goal weight: 270.6
[new goals] exercise goals: at least 30 mins cardio 4X weekly, strength 3X weekly
[new goals] food goals : cup of coffee no more 2X weekly, cut down on overall salt intake.
Feb. 1 - 277.6
Feb. 8 - 277.4 (-0.2) bleh, bleh, I know, will try better for next week,
Feb. 15 -
Feb. 22 -
Feb. 28 -
 
Start weight: 186
Goal weight: 180
Exercise goals - Chest dips to improve tricep strength. 50 push-ups.
Food goals - Less sandwiches/reduce rice and potato.

Feb. 1 --- 186 / 19.0% BF
Feb. 8 --- 184.5 / 18.5% BF
Feb. 15 ---
Feb. 22 ---
Feb. 28 ---
 
Last edited:
Start weight: 85.7
Goal weight: 82.5
Exercise goals: 5x 90 min. gym sessions per week
Food goals: less treats
Feb. 1 85.7
Feb. 8 84.2
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
Start weight: 269.6
Goal weight: 255 (-14.6 lbs)
Exercise goals: 1 hr per day (5 days a week), more treadmill and more free weights
Food goals: more vegetables!
Feb. 1 - 269.6
Feb. 8 - 265.4 (-4.2lbs)
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
Last edited:
looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.:coolgleamA:

Feb. 1 14.11.1/4 stone
Feb. 8 14.7.1/2 -4lbs wow just shows booze and bingeing at weekend really held me back..
Feb. 15 _____
Feb. 22 _____
Feb. 31
 
Start weight: 137
Goal weight: 129
[new goals] exercise goals ___Do more jogging and less walking, and workout 6 days a week.
[new goals] food goals __ Eat more protein, less or no fastfood, less fried food.
Feb. 1 _136 lbs
Feb. 8 _135.4
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____

Weight loss: 0.6 lbs
 
Start weight: 167.4
Goal weight: 157.4 (-10)
[new goals] exercise goals: Keeping up with my couch to 10K program
[new goals] food goals : 28 days of portion control and very clean eating.
Feb. 1 - 167.4
Feb. 8 - 164.4 (-3)
Feb. 15 -
Feb. 22 -
Feb. 28 -

Could have been better since it was superbowl weekend... This week I have my sisters birthday too! ughh!
 
Feb. 1 __351.4___
Feb. 8 __354.6___ (I ate salty last night :( )
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
My weight is up from yesterdays weigh in for (Weigh yourself everyday challange) I weight 148.6, but I know if i continue with my plan, my weight will drop again and even lower. So I continue!!

Start weight: 150.2
Goal weight: 145.2
[new goals] exercise goals Walk[new goals] food goals Eat healthy

Feb. 1 150.2
Feb. 8 148.8
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
Start Weight: 177lbs
Goal Weight: 169lbs
[New Goals] Exercise Goals: Work out 6 days a week.
[New Goals] Food Goals: Keep calorie intake between 1500-1800. Take 6g of fish oil daily.
February 1: 177lbs
February 8: 174lbs (-3)
February 15: _____
February 22: _____
February 28: _____
 
Forgot to post my weigh-in from last week.
Start weight: today 151.8
Goal weight: 145
Exercise goals: 2 kettle bell classes/wk, 2 long runs/wk, 2 yoga classes/wk
Food goals: more protein for breakfast, tracking all week instead of Mon-Thurs.
Feb. 4 149.6
Feb. 11 _____
Feb. 18 _____
Feb. 25 _____
 
Start weight: 170 lbs
Goal weight: 165 lbs
[new goals] exercise goals: I have changed my exercise routine and have started hiking
[new goals] food goals: I have increased my protein 25g and decreased my carbs by 25g
Feb. 1 170 lbs
Feb. 8 169 1/2 lbs ( 1/2/lb ) sigh... I'm disappointed. I really tried hard this week to lose more.
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
Start weight: 160
Goal weight: 153
[new goals] exercise goals _to start going to the gym twice a week at least
[new goals] food goals to continue with the healthy eating ive been doing for last 5 weeks
Feb. 1 160
Feb. 8 158
Feb. 15 156
Feb. 22 _____
Feb. 31 _____
__________________
 
Last edited:
Gah---didn't know we were weighing in here :blush5: My weigh in date is Saturday...hope that's ok
Start weight:275
Goal weight:267
[new goals] exercise goals: At least three hours of cardio/week and 15 minutes of strength training per day.
[new goals] food goals: To stay on plan!
Feb. 1: 275
Feb. 5: 273
Feb. 12 _____
Feb. 19 _____
Feb. 26 _____
Feb. 28 _____
 
Here you all are :) Cheers Lyn for the heads up.

02/01- 277lbs lost 1lb
02/05- 276lbs lost 1lb - really pleased about this as I had a lazy week.
02/12-
02/19-
02/26-
02/28 (last day of challenge)-
 
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