Weight-Loss February challenge: only four weeks!

Weight-Loss
There's only 4 weeks this month! So... it should be just a bit easier to get through.
(all goals are pretty much optional, these are only challenges to yourself)
Start weight:246.5
Goal weight:225
[new goals] exercise goals exercise everyday..hour on elliptical and walk the neighborhood twice a day.
[new goals] food goals..try and not eat out and no beer..except on vacation middle of month.
Feb. 1--- 246.5
Feb. 8 ---243.6
Feb. 15 ____
Feb. 22 ----244.6
Feb. 31 _____
Thats not to bad..gained a pound after being in vegas for 4 days. Once my feet stop hurting...I'm going to double up my working out.
 
Start weight: 277.6
Goal weight: 270.6

Feb. 1 - 277.6
Feb. 8 - 277.4 (-0.2)
Feb. 15 - 276.6 (-0.8)
Feb. 22 - 275.2 (-1.4) :banghead:
Feb. 28 -

Okay, I will admit, I am having a crappy week, :nopity: hopefully I will be back on track soon.
 
My goals:
Start weight: fat!
Goal weight: fat minus 12 lbs this month
[new goals] exercise goals: 2x per week.
[new goals] food goals: avoid all burger fast food restaurants (taco bell and other places where I might be able to have a decent meal excluded)
Feb. 1 __286.4___
Feb. 8 PASS! (i'm giving myself a pass this week, I slipped off the train!)
I failed on the exercise portion so far, I have to pick that up!
Feb. 15 __285.2___ ... alrighty! (slow and steady, I guess)
Feb. 22 pass!
Feb. 28 PASS!!!! (I'm around 287 now, but I'll be back to 285 by March 1)
Dammit, I can't seem to lose weight without exercising. I finally got my butt in motion and worked out twice this week. I'll be back in action March 1st, sorry to disappoint all of my beloved followers. ;)
 
Start weight: 85.7
Goal weight: 82.5
Exercise goals: 5x 90 min. gym sessions per week
Food goals: less treats
Feb. 1 85.7
Feb. 8 84.2
Feb. 15 85.6 :cuss:
Feb. 22 84.0
Feb. 28 85.6 :cuss:
 
Start weight: 269.6
Goal weight: 255 (-14.6 lbs)
Exercise goals: 1 hr per day (5 days a week), more treadmill and more free weights
Food goals: more vegetables!
Feb. 1 - 269.6
Feb. 8 - 265.4 (-4.2lbs)
Feb. 15 - 264.6 (-0.8lbs)(it was an awful week)
Feb. 22 - 261.9 (-2.7lbs) (I'm going to really have to push it to make it to my goal next week!)
Feb. 28 - 258.8 (-3.1lbs)

Total: -10.8 lbs
I didn't accomplish any of my goals this month so I definitely have to work 10x harder in March!
 
Start weight: 160
Goal weight: 153
[new goals] exercise goals _to start going to the gym twice a week at least
[new goals] food goals to continue with the healthy eating ive been doing for last 5 weeks
Feb. 1 160
Feb. 8 158
Feb. 15 156
Feb. 22 155
Feb. 31 152 (I did itttttttt!!!!!!!!!!!!! And went a 1lb over :)
 
looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.:coolgleamA:

Feb. 1 14.11.1/4 stone
Feb. 8 14.7.1/2 -4lbs wow just shows booze and bingeing at weekend really held me back..
Feb. 15 14.7.3/4 bloody weekends
Feb. 22 14.3.1/2 another 4lbs lost
Feb. 28 14.2.1/4

very pleased with a 9lbs loss:cheers2:
 
Start weight:275
Goal weight:267
[new goals] exercise goals: At least three hours of cardio/week and 15 minutes of strength training per day.
[new goals] food goals: To stay on plan!
Feb. 1: 275
Feb. 5: 273
Feb. 12 263.8
Feb. 19 269.2
Feb. 26 268
Feb. 28 268
 
kayleejburgess said:
Start weight: 269.6
Goal weight: 255 (-14.6 lbs)
Exercise goals: 1 hr per day (5 days a week), more treadmill and more free weights
Food goals: more vegetables!
Feb. 1 - 269.6
Feb. 8 - 265.4 (-4.2lbs)
Feb. 15 - 264.6 (-0.8lbs)(it was an awful week)
Feb. 22 - 261.9 (-2.7lbs) (I'm going to really have to push it to make it to my goal next week!)
Feb. 28 - 258.8 (-3.1lbs)

Total: -10.8 lbs
I didn't accomplish any of my goals this month so I definitely have to work 10x harder in March!
Click to expand...

10lbs is great i bet you lost the most this month
 
Start weight: 170 lbs
Goal weight: 165 lbs
[new goals] exercise goals: I have changed my exercise routine and have started hiking
[new goals] food goals: I have increased my protein 25g and decreased my carbs by 25g
Feb. 1 170 lbs
Feb. 8 169 1/2 lbs ( 1/2/lb ) sigh... I'm disappointed. I really tried hard this week to lose more.
Feb. 15 168 lbs ( -1 1/2 lbs) If I could just lose this much each week I'd be happy with my progress.
Feb. 22 166 lbs (- 2 lbs ) I'm happy with this!
Feb. 28 165 lbs (-1 lb )

Well I made my goal.Total - 5 lbs. I only have 25 more lbs. to lose to reach my overall goal!
 
Start weight: 277.6
Goal weight: 270.6

Feb. 1 - 277.6
Feb. 8 - 277.4 (-0.2)
Feb. 15 - 276.6 (-0.8)
Feb. 22 - 275.2 (-1.4)
Feb. 28 - 277.4 (+2.2):banghead::cuss: I really am ashamed of myself this month, I was doing so good in the beginning to end with this crap, ah well, I'm just gonna dust myself off, and get back on the wagon, because I am not going to let go....

March Challenge, here I come....:driving:
 
Monster said:
10 lbs in a month is great! :hurray:
It could be that you're just slowing down after your initial big weight loss, which happens to everyone.
Click to expand...

It is great but it's nothing to do with slowing down and everything to do with cheating and not working out. It has been an incredibly lazy month so I'm going to kick it into high gear for March. I'm heading back to Canada to visit family on the 31st and I want to shock them all! :jump: :eh:
 
Start weight: 137
Goal weight: 129
[new goals] exercise goals ___Do more jogging and less walking, and workout 6 days a week.
[new goals] food goals __ Eat more protein, less or no fastfood, less fried food.
Feb. 1 _136 lbs
Feb. 8 _135.4
Feb. 15 _134.8
Feb. 22 _134.2
Feb. 28 _134

Weight loss: 0.2
Total weight loss this month: 2 lbs
Not much...
 
Start weight: 167.4
Goal weight: 157.4 (-10)
[new goals] exercise goals: Keeping up with my couch to 10K program
[new goals] food goals : 28 days of portion control and very clean eating.
Feb. 1 - 167.4
Feb. 8 - 164.4 (-3)
Feb. 15 - 165.0 (+0.6) OOOOPS!!!!
Feb. 22 - 165.2 (+0.2)
Feb. 28 - 166.2 (+1.0)

Total loss 1.2 lbs.

terrible.... I was doing so well and I just fell off the eats. Going to a different country for three months not being able to eat the foods they have here, combined with the stress and frustration of not making the money I need has lead to the bad eats. The exercise is still there but I'm getting busy I've missed a couple days. I'm going to try really hard this spring to stick to good habits and portion control. I'll have no excuse not to workout. I'd like to lose 20 lbs while I'm gone.
 
Feb. 1- 179.4 lbs 37.5 BF
Feb. 8 180.2 lbs (+0.8 lbs)
Feb. 15 176.4 lbs (-3.8 lbs)
Feb. 22 175.6 lbs (-0.8 lbs)
Mar. 1 177.6 lbs (+2.0 lbs)

Total -1.8 lbs

Trying not to be disappointed here because based on BF%, it seems I lost fat and gained muscle, I guess. You just love to see that number continuously go down, though...lol.
 
Feb. 1 188.2
Feb. 8 188
Feb. 15 189.8
Feb. 22 185.7
Mar. 1 185.6

I'm actually pretty chill and happy I lost something this month. xD
 
Wow- It's amazing how fast one month flies!!

2/1: 179
2/8: 177
2/15: 176
2/22: 175.5 - Kinda bummed! Was hoping for more but I did indulge in lotsa beer Sat. night so of course that's why.
3/1: 174 - Pleasantly surprised at my weigh in today!! Almost made it to my goal 173, maybe next week. ;)

Total loss for the month = 5 lbs
 
Start Weight: 177lbs
Goal Weight: 169lbs
[New Goals] Exercise Goals: Work out 6 days a week.
[New Goals] Food Goals: Keep calorie intake between 1500-1800. Take 6g of fish oil daily.
February 1: 177lbs
February 8: 174lbs (-3)
February 18: 175lbs (+1)
February 22: 172lbs (-2)
February 28: 171lbs (-1)

Total Loss: (-6lbs)

Didn't quite hit my goal but it's okay. Losing 6lbs is better than gaining 6lbs.
 
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