Weight-Loss February challenge: only four weeks!

[Lyla]

/Start weight: today 147
Goal weight: 143

Exercise goals: 5x cardio, 3x weights/week
Food goals: Eat 2 fruits and 2 veggies/day, calories < 1500/day

Feb. 1 147
Feb. 4 146
Feb. 11 _____
Feb. 18 _____
Feb. 28 _____

 

[beckie139]

Feb. 1- 179.4 lbs 37.5 BF
Feb. 8 180.2 lbs (+0.8 lbs)
Feb. 15 _____
Feb. 22 _____
Mar. 1 _____

 

[Xenon1]

Only one more day until my weigh in

 

[Pingar]

There's only 4 weeks this month! So... it should be just a bit easier to get through.
(all goals are pretty much optional, these are only challenges to yourself)
Start weight:246.5
Goal weight:225
[new goals] exercise goals exercise everyday..hour on elliptical and walk the neighborhood twice a day.
[new goals] food goals..try and not eat out and no beer..except on vacation middle of month.
Feb. 1--- 246.5
Feb. 8 ---243.6
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____


I weighed in on the 8th. I just keep forgetting to sign in. I haven't been walking around the neighborhood. Its to cold -20 celisus.

 

[Daybehavior]

Feb. 1 250
Feb. 8 249 (-1)
Feb. 15
Feb. 22 _____
Feb. 31 _____

Late update
Come on Monster. We gotta rock out February dude. Im curious about the details of your falling of the train LOL. PM me about it.

 

[Monster2]

Come on Monster. We gotta rock out February dude. Im curious about the details of your falling of the train LOL. PM me about it.

Not much to say really. Just a matter of allowing my hunger to get the better of me. I'm a bad man.

 

[Daybehavior]

sick! hahahaha
Bad as you are I can't say I've ever seen you give up. That must count for something. Actually that counts for a LOT.

 

[Monster2]

sick! hahahaha
Bad as you are I can't say I've ever seen you give up. That must count for something. Actually that counts for a LOT.

Well... you gotta practice what you preach, I guess. I've been saying that everyone slips up.. that's why we're here! And that's been one of my biggest mental obstacles in the past. I'm thankful that I have a place to go to talk when I do slip up without feeling bad. There's no point in giving up or feeling bad, you just gotta move on.

 

[Xenon1]

Start weight:275
Goal weight:267
[new goals] exercise goals: At least three hours of cardio/week and 15 minutes of strength training per day.
[new goals] food goals: To stay on plan!
Feb. 1: 275
Feb. 5: 273
Feb. 12: 263.6 passed goal for this month!
Feb. 19 _____
Feb. 26 _____
Feb. 28 _____
____________

 

[knyt]

Start weight:275
Goal weight:267
[new goals] exercise goals: At least three hours of cardio/week and 15 minutes of strength training per day.
[new goals] food goals: To stay on plan!
Feb. 1: 275
Feb. 5: 273
Feb. 12: 263.6 passed goal for this month!
Feb. 19 _____
Feb. 26 _____
Feb. 28 _____
____________

Holy Shit Xenon, that's awesome!

 

[KaeBae]

Feb. 1 188.2
Feb. 8 188
Feb. 15 189.8
Feb. 22 _____
Mar. 1 _____

 

[TikTak]

Start weight: 85.7
Goal weight: 82.5
Exercise goals: 5x 90 min. gym sessions per week
Food goals: less treats
Feb. 1 85.7
Feb. 8 84.2
Feb. 15 85.6
Feb. 22 _____
Feb. 28 _____

 

[Xenon1]

Holy Shit Xenon, that's awesome!

Thanks so much knyt! I think a lot of it has to do with the fact that I dropped salt out of my diet, but I ate right and exercised like hell too lol

 

[San2]

Start weight: Too much
Goal weight: 13.5 lbs less
Exercise goals: re-start resistance training
Food goals: more vegetables, less coffee
Feb 1 13.5 lbs to lose
Feb. 8 +/- 0 ... despite cutting down drastically, apparently I don't lose....*sigh*
Feb. 15 - 3.5 lbs - finally some movement. And have started to do resistance training as well, just have to do it regularly now!
Feb. 22 _____
Feb. 28 _____

 

[Iain1974]

Start weight: 186
Goal weight: 180
Exercise goals - Chest dips to improve tricep strength. 50 push-ups.
Food goals - Less sandwiches/reduce rice and potato.

Feb. 1 --- 186 / 19.0% BF
Feb. 8 --- 184.5 / 18.5% BF
Feb. 15 --- 184.5 / 18.5 % BF - Dissapointed but not disheartened. Knee bursitis will limit running for a while.
Feb. 22 ---
Feb. 28 ---

 

[BigLyn10]

Start weight: 170 lbs
Goal weight: 165 lbs
[new goals] exercise goals: I have changed my exercise routine and have started hiking
[new goals] food goals: I have increased my protein 25g and decreased my carbs by 25g
Feb. 1 170 lbs
Feb. 8 169 1/2 lbs ( 1/2/lb ) sigh... I'm disappointed. I really tried hard this week to lose more.
Feb. 15 168 lbs ( -1 1/2 lbs) If I could just lose this much each week I'd be happy with my progress.
Feb. 22 _____
Feb. 31 _____

 

[adeon]

Start weight: 167.4
Goal weight: 157.4 (-10)
[new goals] exercise goals: Keeping up with my couch to 10K program
[new goals] food goals : 28 days of portion control and very clean eating.
Feb. 1 - 167.4
Feb. 8 - 164.4 (-3)
Feb. 15 - 165.0 (+0.6) OOOOPS!!!!
Feb. 22 -
Feb. 28 -

My sisters bday weekend did more damage to me than I hoped.... Not to mention the pizza and wings last night

 

[AnnaGail]

Start weight: 150.2
Goal weight: 145.2
[new goals] exercise goals Walk[new goals] food goals Eat healthy

Feb. 1 150.2
Feb. 8 148.8
Feb. 15 148.4
Feb. 22 _____
Feb. 28 _____

 

[beckie139]

Feb. 1- 179.4 lbs 37.5 BF
Feb. 8 180.2 lbs (+0.8 lbs)
Feb. 15 176.4 (-3.8 lbs)
Feb. 22 _____
Mar. 1 _____

 

[scottsblue]

looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.

Feb. 1 14.11.1/4 stone
Feb. 8 14.7.1/2 -4lbs wow just shows booze and bingeing at weekend really held me back..
Feb. 15 14.7.3/4 bloody weekends
Feb. 22 _____
Feb. 31