Weight-Loss February challenge: only four weeks!

Weight-Loss
Goal weight: 345
Subgoal: Under 350 on Feb 20 (birthday)


Feb. 1 __351.4___
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
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looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.:coolgleamA:

Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
Start weight: today 151.8
Goal weight: 145
Exercise goals: 2 kettle bell classes/wk, 2 long runs/wk, 2 yoga classes/wk
Food goals: more protein for breakfast, tracking all week instead of Mon-Thurs.
Feb. 4 _____
Feb. 11 _____
Feb. 18 _____
Feb. 25 _____
 
Start weight: today 147
Goal weight: 140
Exercise goals: 5x cardio, 3x weights/week
Food goals: Eat 2 fruits and 2 veggies/day, calories < 1500/day

Feb. 4 _____
Feb. 11 _____
Feb. 18 _____
Feb. 28 _____
 
Start weight: 104
Goal weight: 100
Exercise goals: Just more (I do nothing)
Food goals: Eat more vegetables and fruit, less white carbs :conehead:
 
Start weight: 85.7
Goal weight: 82.5
Exercise goals: 5x 90 min. gym sessions per week
Food goals: less treats
Feb. 1 85.7
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
Start weight: 188.2
Goal weight:-10 pounds
[new goals] exercise goals: Do yoga every night. Contort 5x week. Get more use of my wii xD
[new goals] food goals: Eat out only 4 times this month. And don't over do it! No soda.

Feb. 1 188.2
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Mar. 1 _____

If I can make my goal this month I'll be in the 170s...I don't think I have been down there in years o_o
 
Start weight: 170 lbs
Goal weight: 165 lbs
[new goals] exercise goals: I have changed my exercise routine and have started hiking
[new goals] food goals: I have increased my protein 25g and decreased my carbs by 25g
Feb. 1 170 lbs
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
Start weight: 71.7 kg
Goal weight: 68 kg
Exercise goals: Mild daily morning workouts + jogging 3 times a week
Food goals: eat less, eat more vegetables/fibre, drink more water
Feb 1 ____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
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looking to lose 6 to 9lbs for the calender month, i`m really struggling with motavation at the minute so i`m hopeing this challenge is a big help.:coolgleamA:

Feb. 1 14.11.1/4 stone
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
Start weight: 150.2
Goal weight: 145.2
[new goals] exercise goals Walk[new goals] food goals Eat healthy

Feb. 1 150.2
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____

February only has 28 days, and day 28 comes on Monday.
 
Start weight: 294.
Goal weight: 285.
Exercise goals: Min. 3x Gym/Exercise.
Food goals: Eat healthier, resist take out at uni.
Feb. 1: 294.
Feb. 8: 292.
Feb. 15: _____
Feb. 22: _____
Mar. 1: _____

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Start weight: 277.6
Goal weight: 270.6
[new goals] exercise goals: at least 30 mins cardio 4X weekly, strength 3X weekly
[new goals] food goals : cup of coffee no more 2X weekly, cut down on overall salt intake.
Feb. 1 - 277.6
Feb. 8 -
Feb. 15 -
Feb. 22 -
Feb. 28 -
 
Start weight: 280lbs
Goal weight: 270lbs
Exercise Goals: Increase the distance I walk on a daily basis
Food Goals: Eliminate fizzy drinks entirely, eat more seafood.

Feb. 1: 280
Feb. 8: _____
Feb. 15: _____
Feb. 22: _____
Feb. 28: _____
 
Start weight: 137
Goal weight: 129
[new goals] exercise goals ___Do more jogging and less walking, and workout 6 days a week.
[new goals] food goals __ Eat more protein, less or no fastfood, less fried food.
Feb. 1 _136 lbs
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
Daybehavior said:
On a much lighter note I caught my middle aged male neighbor singing Justin Bieber's "Baby" while he was working in backyard. ROFL it is indeed a catchy song.
Click to expand...

bwahaha that definitely would've made my day! What can anyone say? One that song gets stuck in your head, you're a goner lol

:smilielol5: :smilielol5: :smilielol5:
 
I haven't been on this site for a couple months. Going away for a long time come March so I would like to lose some weight just before.

Start weight: 167.4
Goal weight: 157.4 (-10)
[new goals] exercise goals: Keeping up with my couch to 10K program
[new goals] food goals : 28 days of portion control and very clean eating. It's been a WHIIIIILE!!
Feb. 1 - 167.4
Feb. 8 -
Feb. 15 -
Feb. 22 -
Feb. 28 -
 
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