Eric's Diary

Meh, same here, Paula.

Okay, overall day recap time! *pa-ching*

Breakfast - Medium sized bowl of fruit loops with milk and banana
Lunch - 5 pieces of California Roll sushi, approx. 1/2 pound of shrimp w/ lemon herb sauce
Cadio - 20 minutes on treadmill (1.05 miles)
Weights - Approx. 500 reps, 400 w/ legs, 100 with arms (with different machines)
Snack - 1/2 stick of celery w/ salt
Dinner - 7 BBQ Baby Back Ribs, 1 banana
4 (making it 5 before bed) glasses of water.


How healthy are BBQ Baby Back Ribs? The BBQ sauce is use was pretty healthy but what about the ribs themselves?
 
Alright, well how about a breafast update? I had a medium sized bowl of fruit loops with milk and a banana! So good :) No water yet though..
 
^ "Breafast"? lol

Anyways, work out update. Turns out my mom has about 7 different work out tapes, instead the 2 Susan Powter's I thought she had. So now we have a little more variety :)
 
Hey guys. Well I got some excersising in. My mom and I did two work out tapes today. The first one was way too advanced for us and during the second one my dinner still hadn't digested. I couldn't really do anything. I had to hold my stomach to stop it from shaking otherwise I'd cramp up. :(

Breakfast - Fruit Loops w/ milk and a banana
Cardio - Work out Tape - 30 Minutes
Lunch - 6 Large Shrimp (soooo good)
Snack - Banana
Dinner - 1/2 Trout with ketchup
Cardio - Work out Tape - 35 Minutes (but like I said, not good cardio during the tape because of my tummy)
Dessert - Yogurt To Go (wanna be gogurt). It only had 80 calories and pretty good nutritional values for a dessert :)

5 glasses of water today.
 
Well, I have some good news and some confusing news. I had a medium sized bowl of fruit loops w/ milk and a banana.

So after I had my breakfast I realized I needed to weigh in for the challenge (go Team Relentless). Even though I had had breakfast I figured I had no choice but to weigh in. The scale said 214! :eek: I tried weighing myself in a few different places and the scale came out 214 every time. It strikes me as odd that I lose 9 pounds in just over a week but hey, I guess it's possible...
 
I had a banana for breakfast. But I got no working out in :( We were walking around at the mall so I guess that counts for something :p I'm about to have dinner and I'll give another update then. :)
 
Okay, dinner. I had about 7-10 oz. of steak (I'm guessing), a baked potato, and yes, I ate the skin, about 1/2 cup of cottage cheese, and pear to finish things off. I've had 6 glasses of water today :)

Breakfast - Medium bowl of fruit loops with milk and banana
Lunch - Banana
Snack - Altoid
Dinner - 7-10 oz. steak, baked potato, 1/2 cup of cottage cheese, and a pear

Wow, it felt like I did bad today. I guess because I didn't get any exercising in :eek: But when I get back to school and P.E. tomorrow it'll be better :)
 
Le breakfast update! For breakfast I had a medium sized bowl of fruit loops with milk and a banana. :) Off to school soon with my new shoes (finally) w00t!
 
Bad feeling...

Well, the last two days sucked for exercising. Yesterday I ate well but got in NO exercise. Today at school we didn't have P.E. (just my luck huh?) Who would've ever thought I'd say 'Darn! No P.E.!' ? No one.. :p So I come home and decide to work out with a new tape. I've actually used it before but not for years. It was way to much leg work for me. I was doing one of the moves and noticed my legs were hurting. So I stopped for a second only to find my calf muscles cramping on me. I tried to stick it out but I couldn't do it. The pain was terrible. I'm still scared to walk around. I did manage to get in a light 15 minute work out though before they started cramping. Maybe later tonight my mom and I can do a tape I know we can do together :D

Food wise I did pretty good. PB and J sandwich (no crust), a banana, and an apple. I really need to work on vegetables because I definitely don't eat enough of those. That's all for now, folks! :D
 
Weel awesome work so far Eric!!!
Too bad about the leg cramping thing, hopefully it wasn't too too bad for you. Keep up the awesome work, your enthusiasm for it is inspiring.

^_^ :)
 
Thanks :D I'm so inspired! :p

I didn't get that work out I was planning on getting but oh well. I had snack before dinner, twas a "yogurt to go" and for dinner I had half a chicken breast (if even half), 1 cup'ish' of cottage cheese, and a small serving of salad (with a little ranch dressing).

Today:

Breakfast: Fruit loops w/ milk and a banana
Lunch: PB & J sandwich (no crust), a banana, and an apple
Snack: "Yogurt To Go"
Dinner: 1/2'ish' chicken breast, 1 cup'ish' cottage cheese, and a small serving of salad (with a little ranch dressing)
3 glasses of water (bad I know) and little exercise. Hopefully we'll have P.E. tomorrow but who knows? Not I.
 
I couldn't do it! I couldn't go to bed without exercising. So this I did. A 40 minute work out tape and I didn't even modify! I'm really proud of myself, now let's see if I can sleep... oh, and to update my overall food and exercise thing.. ta da (I also remembered I had a smoothie after dinner and that's being included as well)

Breakfast: Fruit loops w/ milk and a banana
Lunch: PB & J sandwich (no crust), a banana, and an apple
Snack: "Yogurt To Go"
Dinner: 1/2'ish' chicken breast, 1 cup'ish' cottage cheese, and a small serving of salad (with a little ranch dressing)
Dessert: Smoothie - strawberries, bananas, milk, and sweet 'n low
Exercise: 40 minute work out tape (no modifying)
3 glasses of water (bad I know) and little exercise. Hopefully we'll have P.E. tomorrow but who knows? Not I.

Edit: Just wanted to come by and say more about my workout. At one point I had a terrible pulling in my neck. It hurt but I ignored and kept right on working, a few minutes later, the pain was gone. That also happened to my calf a little bit, the pain came, I ignored it, and it went away! :D
 
Last edited:
I had an excellent and happy day today :D At lunch I was standing with my friends and they pointed out that I looked skinnier and taller :D:D:D I was so happy!! In P.E. I ran 1/2 mile and pushed myself a lot. I came in around the 7th person I think (compared to second to last :p)

At home I did a work out tape for 1 hour! Oh yeah! No modifying!

Breakfast - Fruit Loops w/ 2% milk
Lunch - PB&J Sandwich w/o crust, a banana, and an apple
Run - 1/2 mile
Cardio - 1 hour work out tape (no modifying)
Dinner - Turkey and mayo sandwich and a banana
Snack - Pickle
Only 3 glasses of water.

Negatives/Other:

I definitely need to work on my water intake, it's been very low for the last couple days. I really wanted to get in more running but I just can't go running in public. Nope. Nope. The pickle at the end I didn't want to do it but it was just too tempting. I regret it but oh well, my cheat for the day. :)
 
Here I am again, updating my diary. :) I started the day off with a medium sized bowl of corn pops with 2% milk. For lunch I had a ham and cheese sandwich, a banana, and two apples. At P.E. I ran 1/4 mile. It was more like jogging, slow jogging, but I didn't walk! :D I also played football for about an hour, though I didn't get to do much. :( I'm not sure what I'm going to have for dinner though. I think I'm going to go do some cardio, but I'm so tired. I might take a nap and do it later.
 
My dinner was horrible. I had noodles with a weird dressing on them and peas. A shrimp. A slice of garlic bread and two slices of some kind of chocolate colored bread. Basically, way too many carbs! I also got no other cardio in after school!

Breakfast: Medium sized bowl of corn pops w/ 2% milk
Lunch: Ham and Cheese sandwich, a banana, 2 apples
Exercise: 1/4 mile (full jogging), an hour of football
Dinner: mentioned above...^^^

Overall I had a really disappointing day, but I'm off to bed for now.
 
It's a new day Eric! Just wanted to stop in and let ya know I'm thinking about you. Hope you have a great weekend! :D
 
Thanks Paula :) You too. I want to have a great work out weekend with monday being the final weigh in!! :eek:

For breakfast I had a cup of corn pops with 2% milk and a banana. For lunch I had a ham and cheese sandwich, a banana, and an apple. I've had two cups of water. I'm freaking starving!! I think I'll have some more water, maybe it'll go away.

I'm not sure what I want for dinner yet.

OMG!!!! This morning I told myself that, for the mile we were running in P.E., I would beat my current record of 11:27. All I was really asking for was just even a second faster.. I got 10:45!!!! My new record! Woohoo!
 
I went to bed last night and didn't write in my diary!! For dinner I had a turkey w/ mayo sandwich. I also had two pears through the night.

Breakfast - Cup of corn pops w/ 2% milk and a banana
Lunch - Ham and cheese sandwich, a banana, and an apple
Exercise - 1 mile jog
Dinner - above

I weighed in this morning and I'm at 211!!! That's a 12 pound weight loss in 2 weeks! For breakfast I had some applesauce and a scrambled egg.
 
My family and I went to play raquetball. We played for about an hour. Twas a great workout! :D Got my cardio in.

Breakfast: 1 scrambled egg, cup of applesauce
Snack: Tangarine (spelling?)
Lunch: Turkey and miracle whip sandwich
Raquetball
Dinner: Turkey and miracle whip sandwich
I've had about four glasses of water so far.
 
You must log in or register to reply here.
Back
Top