Deadlift Chart

Yeah, but they totally love it and don't even know.
 
205/160 - 1.28 is what my max was a few weeks ago. Our school does the strength test March 5th - 9th so I will have updates on a few things...maybe we could start other threads like this for squat, bench, and clean 1RM? I think it would be interesting to see. :)
 
I started the Deadlift thread awhile ago but a few people thought it was dumb so thats why I deleted it. LOL...now its a sticky.
 
Updated. if i left you out, let me know, im a bit tiered :p

hopefully i can even manage to beat my old 308 PR soon, though i havent deadlifted in about 4-5 months since i got hit by a car, but im gonna start working on it again soon :D
 
455 @ 195lbs 7%bf

Losing fat, and strength... O well.


FROM NOW ON

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


#.## - YOURSCREENNAME (PR/BW)


PR - YOURSCREENNAME
 
Last edited:
mreik said:
455 @ 195lbs 7%bf

Losing fat, and strength... O well.


FROM NOW ON

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


#.## - YOURSCREENNAME (PR/BW)


PR - YOURSCREENNAME
Click to expand...

Great addition! Its alot of work for the people editing it inn, but if everyone do it to their own, its not alot of work ;)

And at 7% and deadlifting that much, post some pics already! ;)
 
Balllllin

Dude you gotta start your log up again, I gotta see what you're doin so I can get up there!
 
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