Deadlift Chart

[Merciless]

haha

I've got my log going on LV's site. I'm thinking about doing it on both sites in case people need ideas. Our powerlifting coach was so happy with us. Like at least 80% of the medals that were given out were given to somebody from our school. He told us to take a week off, so maybe next week I'll get it going again.

 

[LeiYunFat]

Nice! That log is hot, way to go Merciless.

 

[AlexFromLietuva]

Updated:

Weight 150
1 rep max: 265

 

[MarkMyWords]

255 - MarkMyWords

1.40 - MarkMyWords (255/182)

 

[eastfootball]

Body Weight average: 165

Dead Lift: 325 lbs

 

[Kalentir]

Hah, my deadlift is about 205x5 now, not 135

BW: 146

 

[Karky]

255 - MarkMyWords

1.40 - MarkMyWords (255/182)

Guys, you have to put it up like this to get in the thread.

 

[davidjr74]

Deadlift

230- jmanjman47

Weight ratio

1.33

I could probably do more thogh...that max was probably around Februrary.

 

[THBench]

i've posted my new stats several times, i hope this one gets up

weight: 150
max: 405

 

[Hoss]

i've posted my new stats several times, i hope this one gets up

weight: 150
max: 405

You're posting it wrong. When you decide to do it right, we'll put it up.

 

[tonymcclellan]

Divide your lift by weight, thats all that needs to be done.

 

[SherdogWrestler]

134 lb 410 lb deadlift 5"9

 

[tonymcclellan]

255 - MarkMyWords

1.40 - MarkMyWords (255/182)

Like Karky said, this is the format.

 

[SkianS40]

310 - SkianS40

1.77 - SkianS40 (310/175)

 

[EliteMarine]

335 - Brian Sinacori

1.91 - Brian Sinacori (335/175)

 

[LeiYunFat]

335- LeiYunFat


2.03030303030303- LeiYunFat (335/165)

 

[Merciless]

300 - Merciless

1.81 - Merciless (300/165)

 

[tonymcclellan]

Damn Mike, nice job. You've come a long way.

 

[Merciless]

Thanks alot Tony . I definitley agree, I remember last summer when I started, I could barely lift 135 with good form. Now I'm hoping to get up to 315 very soon. I love powerlifting

 

[tonymcclellan]

295 - TonyMcClellan

1.54 - TonyMcClellan (295/192)