Weight-Loss Continuing on with Accountability

Weight-Loss


Wednesday

Motts apple sauce cup

1/4 cup of Sunny Boy

1/2 a peporoni stick
1/2 a yoguart tube

some popcorn twists

2 silouette 0% yoguarts (YUMMMY!)

1 cup of spaghetti
1 cup of spaghetti sauce
1 piece of garlic bread

2 homemade blueberry muffins

Exercise - 30 mins trampoline


Check in Points - 2
Challenge Points - 4 (add fruit today)
Exercise Points - (140/234)
Water points -122oz!!! -

Points from Yesturday - 153
Points Today - 128
Points Earned -2001
 
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Thanks for the info Cerella. I will update my earlier posting to deal with Tuesday being weigh in day and the new week starting.

My weight Tuesday was 9st10.0 (i.e. 136.0 pounds) as I am trying to get rid of that holiday gain as quickly as ever possible. I will add my weight loss points to Tuesday.
My start weight on Sunday morning was 10st3.2 (i.e. 143.2 pounds) so that is a loss of 7.2 pounds.

I had better put add in my challenge for exercise minutes matching weight with Wednesday and also count my personal challenge points for Wednesday.

Omega said:
Wednesday was another good day. I did eat a proper meal which was healthy and all my eating was controlled.

Main meal was baked salmon with salad.
Otherwise I had 4 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit.

Under the points categories
Checking in - did that - 2 points
Exercise - 10.5 miles outdoor walking between Sunbury, Shepperton, Walton - 5 points
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - 30 points since it is a new week.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
112 + 7.2 = 119.2 points for Tuesday 16/9
112 + 34 = 146 points for Wednesday 17/9

I may need to revisit this figure though when I see the answer to the following.

Which day of the week do we all add in the weightloss points and start again accruing points for exercise weight in minutes and getting points for new challenge? I suspect that I joined half way through a challenge week.
Click to expand...
 
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Thursday was another good day. I did eat a proper meal which was healthy and all my eating was controlled.

Main meal was baked salmon with garden peas and sweetcorn.
Otherwise I had 4 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit.

Under the points categories
Checking in - did that - 2 points
Exercise - 7 miles outdoor walking plus a 1 hour pilates class - 5 points
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9

Thus far Friday is going well with plenty of outdoor walking and sensible food.
 
Ok well Ive been pretty damn lazy and unmotivated lately but I found out why!I am fighting another adamn tooth infection, always nice!I should know my warning signs by now, ive bene more exhausted than usual!

Thursday...hhhmmm time to remember what Ive been eating...I knwo ive been pretty good...

Im drawing a blank!

I know I had a mcflurry in the evening a large on unfortunatly

a 0% Silouhette yoguart

oh yes

hamburger helper for dinner
lots of broccoli

french onion soup
a cup of pasta with shrimp

2 motts apple sauce cups


Check in Points - 2
Challenge Points - 4 (add fruit today)
Exercise Points - (140/234)
Water points - 44oz

Points from Yesturday - 128
Points Today - 50
Points Earned -2051
 
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Friday...

pepperoni stick
0% silouhette yoguart

a twix bar - Ive been looking for energy through sugar in all the wrong places!

a pep stick

salmon
ceasar salad

a smokie (just the weiner)

a piece of plain cheese cake

2 rice krispy squares

half a bottle of wine, LOL!



Check in Points - 2
Challenge Points - 4 (add fruit today)
Exercise Points - 90 mins of tennis (230/234)
Water points - 66oz

Points from Yesturday - 50
Points Today - 72
Points Earned -2123
 
Friday was another good day. I did eat a proper meal which was healthy and all my eating was controlled.

Main meal was roast chicken with bisto gravy with boiled cauliflower, broccoli and carrots.
Otherwise I had 4 weetabix, skimmed milk and sweetener, 4 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum - I do not consider this to be junk food.

Under the points categories
Checking in - did that - 2 points
Exercise - another trip to the dentist and shops so my walking was outdoors and like Wednesday I did it between Sunbury, Shepperton and Walton.
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9

Thus far Saturday is going less well. I have been eating some olive bread that my friend baked and I know that while it is not junk food in the traditional sense it will not help my weight in any way, shape or form.
 
Saturday

a waffle

a motts apple sauce cup

some 0% silouette toguart

shrimp and cheese salad
french onion soup
2 pieces of garlic bread

3 strawberry margarettas

No Exercise and no water really



Check in Points - 2
Challenge Points - 4 (add fruit today)
Exercise Points - (230/234)
Water points - 16oz

Points from Yesturday - 72
Points Today - 22
Points Earned -2145

Sunday

dry ribs

2 motts apple sauce cups

60 calorie no sugar jello

instant noodles, bad bad I know

a cheese burger and a medium fries from Mcdonalds
a coke
a cinnamon bun



Check in Points - 2
Challenge Points - 4 (add fruit today)
Exercise Points - (230/234)
Water points - 16oz

Points from Yesturday - 22
Points Today - 22
Points Earned -2167

UGH, WOW, I have a tooth infection and it has been takin over my whole body.Yesturday I couldnt even hardly move at all!It was so bad.I was either in bed or on the couch.Around 6ish i gathered up all my strength and energy to take my youngest out for awhile.We went to the park and met her dad...BLAH!WoW all I can say is I really dont like him at all, having to see me is just BLAH!Anyhow, I gave him a choice over the weekend, to see his daughter every Sunday, cuz it is the only time we are available or to just not ever see her at all, sinc ehe never does.He choice Sundays and said that he will work harder at maintaining it and a relationship with her, so time will tell.I think I over drugges myself yesturday , today I seem to be doing better.
 
Sorry to hear that you have been coping with an infection Cerella. Hope that you feel better soon.
 
Saturday was the start of a few less controlled days. We all get them. I did eat a proper meal which was healthy.

The main problem with Saturday was the olive bread. I know that bread is something that I should avoid. It tends to have too much sodium for me. Having said that I should really avoid olives too as they are soaked in salt and lemon juice to remove the bitterness. Therefore when a friend of mine bakes olive bread and gives it to me - if I am sensible I do not eat it. I give it away, throw it away - but do not eat it. Naturally - I ate it!!!

Main meal was dusted plaice and a tin of baked beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum - I do not consider this to be junk food.

Under the points categories
Checking in - did that - 2 points
Exercise - 11 miles on the treadmill - 5 points.
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Sunday was another less controlled day. I did eat a proper meal which was healthy.

I got a hold of some hifi muesli bars. These have healthy content and are sold by Slimming World which is a UK based slimming club which is similar to Weight Watchers. Other people have these little bars in place of a breakfast. I have them as a momentary snack. It is not like I cut down on the other stuff that I eat. I eat it as an extra. The fact that they are individually wrapped has no consequence for me. I can take the wrapping off the next one in the blink of an eye

Main meal was roast pork with bisto gravy, cauliflower, broccoli, carrot, parsnip, onion, green beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, 1 hifi bar, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum - I do not consider this to be junk food.

Under the points categories
Checking in - did that - 2 points
Exercise - 11 miles on the treadmill - 5 points.
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Monday was another less controlled day. I did eat a proper meal which was healthy.

Main meal was roast pork with bisto gravy, cauliflower, broccoli, carrot, parsnip, onion, green beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, 2 hifi bar, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum - I do not consider this to be junk food.

Under the points categories
Checking in - did that - 2 points
Exercise - 11 miles on the treadmill - 5 points.
Water - 3.0 litres - so that is 101 fl ozs - 101 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points

Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
 
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Challenge this week

cinderelly said:
Margaret we run Tuesday to Tuesday:)Oh and next week you can pick the challenge:)!
Click to expand...

My challenge is that we should ensure that we get enough calcium each day. Many authorities recommend that we should get at least 1000mg calcium each day. This can be achieved by eating a calcium rich diet or by taking supplements.

It is not only found in dairy products - but also in leafy green vegetables and such things as baked beans.





Calcium content is given by such tools as
 
Tuesday was a much more controlled day. I did eat a proper meal which was healthy. I also managed to have some extra water. I had my breakfast later in the day (about 2.30pm) which is not a recommended approach but did seem to help me to control my eating better. For some reason I felt less hungry the whole day long. Generally - once I eat something for the day - for some reason I seem to want to eat continually for the rest of the day. The urge does not stop until basically I finish my water which tends to be some time between 9pm and 11.30pm.

Main meal was salmon baked in a small amount of olive spread, peas, sweetcorn. Otherwise I had 3 weetabix, skimmed milk and sweetener, 2 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum - I do not consider this to be junk food.

In preparation for the new challenge which I have set - I note whatever calcium is in other food (and salmon happens to be high in calcium) - my calcium quota is met when I have the 12.5 fl oz serving of milk that I have each day on my weetabix (I like it to be substantial) and 2 of my brand of yoghurts. This means that I do not have to feed each day's data through fitday.com.


Under the points categories
Checking in - did that - 2 points
Exercise - 7 miles on the treadmill plus over 4 miles of outdoor walking - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points plus 2 points bonus for the whole week (since 7*4=28 and entitlement = 30)
- I did the personal challenge (walking 7 miles) - 4 points
weight 9st9.4 (i.e. 136.4 pounds) so a loss of 0.6 pounds - 0.6 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
total so far 1217.8
 
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My accountability lol...

Monday...

a yoguart tube

granola bar

granola bites

sunflower seeds

curly french fries
chicken wings

chicken

Exercise - 60 mins tennis
water - 44 oz


Check in Points - 2
Challenge Points - 4 (add fruit today)Met my exercise challenege 30 points!
Exercise Points - 4
Water points - 44oz

Points from Yesturday - 22
Points Today - 84
Points Earned -2251


Tuesday

sun flower seeds

pop corn

baked beans
cheese

3 chicken wings baked at home
cauliflower

rice crispies
milk


Check in Points - 2
Challenge Points -
Exercise Points -
Water points - 16oz

Points from Yesturday - 84
Points Today - 18
Points Earned -2185

Wednesday

sonumono salad
dynamite roll
tempura

noodles

chicken wing



Check in Points - 2
Challenge Points -
Exercise Points -
Water points - 16oz

Points from Yesturday - 18
Points Today - 18
Points Earned -2185
 
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Wednesday was another more controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again and again had my breakfast later in the day (after 3pm).

Main meal was pork loin steak and a tin of baked beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum.

I had to go to the dentist again - this time for 2 fillings (another £190 spent for the appointment - this is getting bloody expensive!!!!) so did my walking outside.


Under the points categories
Checking in - did that - 2 points
Exercise - 10.8 miles on my pedometer for the trip out alone which included walking between Sunbury, Shepperton and Walton - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - 30 points.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
167 points for Wednesday 24/9
total so far 1384.8
 
Sry guys, im taking a tiny break, lol...My infection got ten times worse...On Thurs afternoon I went back into dentist as emergancy, I had to have my tooth re-opened and recleaned and get a new temp filling.They figured due to the neglect of the other dentist I still had infection in my tooth as only 2 of the 3 canals were cleaned and drained...

So this is my 3rd infection in 2 months on the same tooth...My face is swollen badly...coming down right now...i have a lump inside my mouth on my jaw...I have had to go on dbl anti biotics and antinflamatories...

Ive had this tooth opened twice and had the same procedure down twice...so right nwo im a little scared to go ahead with my root canal...

anyway, i am not doing to great and have very little energy, I am not exercising but i am finally eating a bit more and drinking more water...

I was in so much pain thurs evening and friday, I was crying on Friday morning when I came home from work...i went to the clinic fFriday evening...anyway...i will be back in afew days following through witheveryhitng
 
Cerella - sorry to hear that earlier root canal work has not fixed the problem for you. I had to have some of that before and immediately after the holiday - but I was lucky and mine ended up being more expensive than painful. Trips to the dentist are never fun!!! Our last dentist was NHS - but she just wanted to take perfectly good teeth out of Rod. We changed back to our old dentist - who is good but now only does private work so we end up paying a small fortune on every single visit.

I hope that it all gets sorted out this time around for you.
 
Thursday was another moderately controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again and again had my breakfast later in the day.

Main meal was roast pork, carrot, onion, green beans, cauliflower, broccoli, bisto gravy. Otherwise I had 3 weetabix, skimmed milk and sweetener, 2 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum. The negative thing that I did was I had some raisins.


Under the points categories
Checking in - did that - 2 points
Exercise - 9.8 miles on my pedometer for the walking that I did plus an hour long pilates class - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points

Friday was another moderately controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again and again had my breakfast later in the day.

Main meal was a pork loin steak with a tin of baked beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 2 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum. The negative thing that I again did was I had some raisins.


Under the points categories
Checking in - did that - 2 points
Exercise - 11.3 miles on my pedometer when out walking - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
167 points for Wednesday 24/9
137 points for Thursday 25/9
137 points for Friday 26/9
total so far 1658.8
 
Saturday was another moderately controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again and again had my breakfast later in the day. We went out walking in the grounds of Petworth House in the afternoon which was great because Rod walked 3.5 miles too.

Main meal was dusted plaice with a tin of baked beans. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum. Again - the negative thing that I again did was I had some raisins - a habit I need to break.


Under the points categories
Checking in - did that - 2 points
Exercise - 7 miles on the treadmill and 3.5 miles on my pedometer when out walking - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
167 points for Wednesday 24/9
137 points for Thursday 25/9
137 points for Friday 26/9
137 points for Saturday 27/9
total so far 1795.8
 
Sunday was another moderately controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again and again had my breakfast later in the day. Rod has caught flu so that put an end to plans to go out and continue to enjoy the weather in probably the last nice weather weekend of the year.

Main meal was roast chicken with bisto gravy, carrot, cauliflower, broccoli, green beans, onion, cabbage. Otherwise I had 3 weetabix, skimmed milk and sweetener, 3 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum.


Under the points categories
Checking in - did that - 2 points
Exercise - 11 miles on the treadmill - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
167 points for Wednesday 24/9
137 points for Thursday 25/9
137 points for Friday 26/9
137 points for Saturday 27/9
137 points for Sunday 28/9
total so far 1932.8
 
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Monday was a well controlled day. I did eat a proper meal which was healthy. I managed to have some extra water again. Had breakfast in late morning after doing my morning walk on the treadmill. I did however spend a couple of hours in the afternoon out walking as I had to go to some shops urgently and walked there and back.

Main meal was salmon, sweetcorn and peas. Otherwise I had 3 weetabix, skimmed milk and sweetener, 4 * 0% yoghurts, sugar free jelly and fruit. A few sugar free sweets and some sugar free chewing gum.


Under the points categories
Checking in - did that - 2 points
Exercise - 7 miles on the treadmill plus 4+ miles outdoors - 5 points.
Water - 3.5 litres - so that is 118 fl ozs - 118 points
Challenges
- matched my weight in exercise minutes - counted Wednesday.
- no junk food - 4 points
- I did the personal challenge (walking 7 miles) - 4 points
- calcium - 4 points


Total points earned:
125 points for Sunday 14/9
112 points for Monday 15/9
119.2 points for Tuesday 16/9
146 points for Wednesday 17/9
116 points for Thursday 18/9
116 points for Friday 19/9
116 points for Saturday 20/9
116 points for Sunday 21/9
116 points for Monday 22/9
135.6 points for Tuesday 23/9
167 points for Wednesday 24/9
137 points for Thursday 25/9
137 points for Friday 26/9
137 points for Saturday 27/9
137 points for Sunday 28/9
137 points for Monday 29/9
total so far 2069.8
 
Challenge this week

No-one else seems around at the minute so I will propose a new challenge for the coming week.

My challenge is that we should ensure that we get our 5-a-day portions of fruit or vegetables.
 
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