Weight-Loss Continuing on with Accountability

Weight-Loss
Ok so to be honest, I was thinking of maybe taking a break from the boards...BUT now HONESTLY, I have just noticed how PUFFY I am getting, LOL...time to get one board and work on changing things agian.

I dunno what has been going on with me lately.I have been making ALOT of bad choices and see that and honour it, I know when I am bad and can admitt it!

Now I need to work on changing the bad habits I have
re-developed!

Starting next week, Monday for sure, Karen and I are going to start doing the drop in boot camp at the rec center.Im excited and scared all at the same time, LOL!I also think I will look into getting a trainer once a week or so, through the rec it is 41 a visit, not too shabby at all.I also need to become more active at home agian and want to start doing tae bo agian.I gotta get the rest of this place organized and become active once agian or as active as I use to be.

Im trying to make a point to get on the bike more often, gonna try for 30 mins a day...

Anyway here is to a new beginning agian, hopefully this time I can contiue to succeed...I do know I will eventually but honestly I have my doubts...(no excuse meant) But being a single mom and working nights has been a big challenege with me for activity and energy.
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Ok so my last few days havent been so bad...
I cant really remeber Monday, but it was tame compared to how ive been lately...

On monday I did exercise

Exercise

33 mins on the bike, not sure abt miles forgot to look them up
30 min walk
Water a liter

Tuesday

2 bowls of honey nut cherrios

some instant noodles
8 - 10 crackers, lol

apple sauce

sushi
1 ebi
2 tempura prawns
2 tempura sweet potate

ebi sonomono salad

1 small cup cake

water bad - only like 1 liter
exercise 1 hour walk...

2 cups of tea

NO POP!


Wednesday


2 waffles with strawberries
a grande chai tea latte

1 cup of blackberry yoguart
a can of coke

a mini cucumber

Exercise

20 mins of Tae Bo...Not to shabby since i havent done it forever and I did it after working all night long, lol...But i tell ya boot camp is gonna kill me!This tae bo is a lower body boot camp.

Water - So far 92 oz

an apple with p/b
a cup of tea

a piece of chicken
a cup of peas
some mini potates
glass of milk

I got 5 in today...Well 6 actually!
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