KMS For The Day
Got up early today to run since I was going to be at the office answering phones all day. Left the house at 5:30 AM (I'm Nuts) & it was 78 degrees. I was a very unhappy camper. A lot better than 95 though. By the time I was done it had cooled off to 76.
10.4 KMS in 1:28:05
Chip
Got up early today to run since I was going to be at the office answering phones all day. Left the house at 5:30 AM (I'm Nuts) & it was 78 degrees. I was a very unhappy camper. A lot better than 95 though. By the time I was done it had cooled off to 76.
10.4 KMS in 1:28:05
Chip
hillbillylee1
New member
cant wait till i get small enough to start running. Right now it would be wayyyy too much weight on my knees. So thinking about getting a bike instead.
I Popped The Tire
hillbillylee, A bike is a great idea. When I got my bike out, I popped the tire (Yes My Weight) (How Embarrassing). So I got a heavy duty tube & I popped the tire again. Have not been back on my bike. I was around 300 Lbs. then. When I get to 200 Lbs. I will try again.
Chip
hillbillylee, A bike is a great idea. When I got my bike out, I popped the tire (Yes My Weight) (How Embarrassing). So I got a heavy duty tube & I popped the tire again. Have not been back on my bike. I was around 300 Lbs. then. When I get to 200 Lbs. I will try again.
Chip
Hi, everyone! I haven't been here for a few days, and it looks like this thread has really taken off in popularity. Troutman, you go man! You are really traveling the world! I'm going to use you for inspiration to jumpstart my walking program. 
I've been reading through everyone's posts about new food ideas, especially for breakfast. Breakfast is the one area that I really need to mix it up. I tend to eat the same thing every day, and it gets BORING! I think it's time to go to the grocery store.
I'm down 2.5 pounds for the week!! Woo Hoo! I FINALLY get to update my ticker!
I've been reading through everyone's posts about new food ideas, especially for breakfast. Breakfast is the one area that I really need to mix it up. I tend to eat the same thing every day, and it gets BORING! I think it's time to go to the grocery store.I'm down 2.5 pounds for the week!! Woo Hoo! I FINALLY get to update my ticker!
hillbillylee1
New member
hmmm never really thought about the tire issue. I could get one of those exercise bikes for inside the house but i know i would lose interest after a few days. Ill check into some heavier tires.
Initial_C
New member
Welcome GusGus!
Welp, I've decided to jump start my body/metabolism by doing a pretty radical program come Monday. Hopefully, I'll be able to maintain it for 2 months.
In addition, I walked 2 km today. With Trout's man's AMAZING 16.8 km, we're down to.......
214.9 km!!
can you believe it ladies and gentlemen?!? we've crossed a distance of over 360 km already!! GIVE YOURSELVES A PAT ON THE BACK!! We're almost there!!
Welp, I've decided to jump start my body/metabolism by doing a pretty radical program come Monday. Hopefully, I'll be able to maintain it for 2 months.
In addition, I walked 2 km today. With Trout's man's AMAZING 16.8 km, we're down to.......
214.9 km!!
can you believe it ladies and gentlemen?!? we've crossed a distance of over 360 km already!! GIVE YOURSELVES A PAT ON THE BACK!!
We're almost there!! 
M2M
New member
C - I look forward to hearing about your new routine!
GusGus, welcome to the forum
hillbilly, I'm with you, I'm looking forward to getting a bike!
dgillygal, I've said it before, but I'll say it again, CONGRATULATIONS on your 2.5 pound loss!
Big Bear, it's nice seeing you post, I look forward to getting to know you
Chip, what can I say? You are amazing at running! What an inspiration!
For me, today was my weigh in, and I dropped 3 pounds this week - it feels great, but then I went and had a burger, taco and split a vanilla milk shake at Jack In The Box tonight! I still came in under 1500 calories, but it's sitting like a lead brick in my stomach! I'm glad I don't do fast food much any more!
GusGus, welcome to the forum
hillbilly, I'm with you, I'm looking forward to getting a bike!
dgillygal, I've said it before, but I'll say it again, CONGRATULATIONS on your 2.5 pound loss!
Big Bear, it's nice seeing you post, I look forward to getting to know you
Chip, what can I say? You are amazing at running! What an inspiration!
For me, today was my weigh in, and I dropped 3 pounds this week - it feels great, but then I went and had a burger, taco and split a vanilla milk shake at Jack In The Box tonight! I still came in under 1500 calories, but it's sitting like a lead brick in my stomach! I'm glad I don't do fast food much any more!
aussiechick
New member
Hi to everyone
Well its time I actually posted to a forum, first time ever! I've just stepped off the scales to have the dreaded number 100kgs (220lbs) flashing at me. This thread is truly motivational, I am prompted to take action at last! Please bear with me while I learn how to post and add an avatar and signature and those nifty tickerfactory.com 'things'.
Just briefly, I'm a mum of 2 who has been overweight/obese most of my adult life. But no more! I plan to set goals to lose 10% of body weight until I get to goal weight of 60kg (132lbs) . Thanks for being here.
Well its time I actually posted to a forum, first time ever! I've just stepped off the scales to have the dreaded number 100kgs (220lbs) flashing at me. This thread is truly motivational, I am prompted to take action at last! Please bear with me while I learn how to post and add an avatar and signature and those nifty tickerfactory.com 'things'.
Just briefly, I'm a mum of 2 who has been overweight/obese most of my adult life. But no more! I plan to set goals to lose 10% of body weight until I get to goal weight of 60kg (132lbs) . Thanks for being here.
hillbillylee1
New member
Hey aussiechick welcome
twinmom2791
New member
Hello
Hello, Aussiechick and GusGus!
Here is my distance for yesterday... 4.0km and today... 4.0km
That brings us to
Hello, Aussiechick and GusGus!
Here is my distance for yesterday... 4.0km and today... 4.0km
That brings us to
201 km
aussiechick, Welcome. Your goals sound very doable.
M2M, 3 Lbs. awesome. I'd take the 474 calories & go have an Ice Cream.
Will it ever cool off here in Lancaster? It was 79 this morning when I ran at 6:00 AM. The normal low should be around 60 -65 degrees. I just want to SCREAM! I think this is the first summer I've ever been losing weight. So I'm not use to the heat. This was like a day off though I mostly walked my 6.4 KMS. I'm done feeling sorry for my self. I weigh in tomorrow it will be my first week this year I have tried which is sad to say. I have had a good week & I will be shocked if I don't lose 7 Lbs. I'm hoping for 10 Lbs. It feels great to be on track.
6.4 KMS / Time 59:22
M2M, 3 Lbs. awesome. I'd take the 474 calories & go have an Ice Cream.
Will it ever cool off here in Lancaster? It was 79 this morning when I ran at 6:00 AM. The normal low should be around 60 -65 degrees. I just want to SCREAM! I think this is the first summer I've ever been losing weight. So I'm not use to the heat. This was like a day off though I mostly walked my 6.4 KMS. I'm done feeling sorry for my self. I weigh in tomorrow it will be my
first week this year I have tried which is sad to say. I have had a good week & I will be shocked if I don't lose 7 Lbs. I'm hoping for 10 Lbs. It feels great to be on track.6.4 KMS / Time 59:22
aussiechick
New member
Hi everyone,
Thanks for your welcome. I've been to the gym today, did some cardio. Km's are: -
Treadmill - 3.03km
Bike - 9.00km
Total of 12.03km. Which brings us to 182.57kms ( is that right?)
Good luck with your weigh in Troutman, just remember a loss is a loss whether its 1lb or 10lb
Has anyone got any tips on how to avoid eating late at night? Once the kids are in bed I find myself foraging for food in the kitchen !
Thanks for your welcome. I've been to the gym today, did some cardio. Km's are: -
Treadmill - 3.03km
Bike - 9.00km
Total of 12.03km. Which brings us to 182.57kms ( is that right?)
Good luck with your weigh in Troutman, just remember a loss is a loss whether its 1lb or 10lb
Has anyone got any tips on how to avoid eating late at night? Once the kids are in bed I find myself foraging for food in the kitchen
!
M2M
New member
Chip, you'll be in my thoughts tomorrow, I look forward to hearing the big news! I think you're going to be our biggest loser in NO time!
Oooo, maybe we should keep a running track, of how many combined pounds we each lost in June, and then again for July!
AussieChick, what time do you eat dinner, and when do you go to bed? Would a snack of some cheese and an apple help ward off the munchies?
As for me, I walked 2 miles tonight (3.2 kms) which brings us down to:
Oooo, maybe we should keep a running track, of how many combined pounds we each lost in June, and then again for July!
AussieChick, what time do you eat dinner, and when do you go to bed? Would a snack of some cheese and an apple help ward off the munchies?
As for me, I walked 2 miles tonight (3.2 kms) which brings us down to:
179.37 KMS!!