AAAARGH!!!! THE SCALE DIDN'T BUDGE!!!!
I just weighed in and am still at 167... just like last Friday. I'm really disappointed with this result, because I only had one cheat meal this week, and have exercised hard every day. I really felt like I had lost at least 3 lbs; I feel thinner and less bloated. It sucks, because I feel like I am working my butt off just to maintain this weight (which is overweight), but if I skip even one day exercising and eat yummy foods for even one day, I gain 5 lbs!! I should be losing, but I'm not... any suggestions? I don't have time to devote more than an hour a day to exercise (which is what I'm already doing), and I'm keeping my calories between 1500-1600. I know that's probably a bit high compared to what some of you are doing, but I don't want to go too low, either. Maybe I'll cut down to 1300-1400 and see where that takes me.
I hope everyone is feeling better, and that you all are working hard!! Happy Friday!!