Hey Cate, if it is not too late enjoy the trip!
I am just catching up, the fall and bruising doesn't sound good. At least you did not seem to suffer a lot of injury, mostly pain, and are healing. Ranting aside G is right we all need to be more careful as we age, for me anyway, balance is not as good as it once was and cuts and bruises are easier to get and slower to heal. I took a nasty fall a few weeks ago on the boat fishing, got hit pretty hard on my face, it is still not 100% healed. When I was younger the fall would have been less likely, and the consequences less and shorter lived. So be careful, I try to be.
I do like your progress, staying on track and losing weight must feel good, and all whilst killing spam at every turn! Keeping off alcohol for a month is a really good idea, glad to see its working so far. At the end of the month you can reassess things and decide if it should be permanent or if you feel safe retuning to moderate drinking. As I have told you the dry July you set me on 2 years ago was a great thing for me, I went from a daily drinker of too much to nothing for a long time. Now I am a very moderate drinker, since we will be staying at a vineyard tonight I am sure I will have wine, but it will be my first in at least a month. I no longer miss it much, but do still enjoy my whiskey, just once every month or two now. Let's me afford the best!
Enjoy!