Bob's weight loss journey

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Don't let a bad day turn into a bad week.

Day 23

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 3 shredded chicken tacos on a lettuce wrap
Meal 3 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 4 - 1/4 cup mixed nuts and an apple
Meal 5- 1 pack of tuna and a salad with fat free dressing

only drank water and black coffee

Exercise - none

Starting weight - 308.6
Current weight - 290.6
Total loss - 18.- lbs
 
Good day, you will be back in the 280s soon, with your diet it has to happen.

Keep up the good work!
 
Results happen over time, not overnight. Work hard, stay consistent, and be patient.

Day 24

Meal 1 - 3 egg mushroom and Swiss omelet
Meal 2 - Chicken and pecan salad with fat free dressing
Meal 3 - Baloney spread
Meal 4 - 1 pack of tuna and a salad and apple


only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 288.4
Total loss - 20.2 lbs
 
Your body hears everything your mind says. Stay positive.

Day 24

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low fat yogurt
Meal 3 - Chicken fajitas (no tortilla)
Meal 4 - An apple and a salad

only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 287.4
Total loss - 21.2 lbs
 
Wake up with determination. Go to bed with satisfaction.

Day 26

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - Spiral zucchini with a meat sauce
Meal 3 - Honey mustard panko crust baked chicken breast and mixed vegetables
Meal 4 - 1/4 cup mixed nuts and some grapes

drank water and black coffee and 1 mixed drink

Exercise - none

Starting weight - 308.6
Current weight - 286.0
Total loss - 22.6 lbs
 
You don’t get what you wish for. You get what you work for

Day 27

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low fat yogurt
Meal 3 - Honey mustard panko crust baked chicken breast with mixed vegetables and a peach


drank water and black coffee and 3 low carb beers

Exercise - Walked on treadmill for 1 hr - 4.02 miles

Starting weight - 308.6
Current weight - 285.8
Total loss - 22.8 lbs
 
Four weeks down and still on track. This morning the scale came in at 284.6 giving me a weekly weight loss of 4.2 lbs making my total loss 24 lbs. No deviation from the diet as of yet so overall still going good. One thing I did notice this week that I need to improve on is that with the weather cooling down I am not drinking a lot of water. So that is something I need to work on and force myself to drink more. On a positive note yesterday I hit my goal of 4 miles in an hour walking on the treadmill. I might have pushed myself to hard because that seemed to take a lot out of me. Maybe that could be from not drinking enough water I am not sure. But next time I will listen to my body more still pushing it some but try not to over do it. Anyway it was a good week overall and happy with my continuing progress. Also tonight I will take some pics to compare with my starting pics.
 
i congratulate your dedication... i know the feeling of making a 20lb+ dent in weight and you've got to at least be enjoying your clothes loosening up.

i notice frequent use of the words "fat free" and "low fat" in your diet. you might want to research the long term effectiveness of a low fat substitute diet. Google something like "why low fat means high sugar"... you'll probably get papers like this from the US National Library of Medicine, National Institutes of Health...

A systematic comparison of sugar content in low-fat vs regular versions of food
 
The best project you’ll ever work on is YOU.

Day 28

Meal 1 - 3 egg cheese mushroom onion tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low carb yogurt
Meal 3 - 1 pack of tuna with a salad and a peach
Meal 4 - chicken cream cheese chili

only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 284.6
Total loss - 24.0 lbs
 
You would have lost at least one pants size with that 24 lbs. Well done, Bob!
 
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