Bob's weight loss journey

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Never give up because great things take time.

Day 10

Meal 1 - mushroom spinach and cheese 3 egg omelet
Meal 2 - 1 yogart with 1 cup lowfat cottage cheese
Meal 3 - salmon with a salad
Meal 4 - half a chicken breast with a salad
Meal 5 - 1/4 cup mixed nuts and a banana
Water - 80 oz

Exercise - a lot of walking at work


Starting weight - 308.6
Current weight - 300.0
Total loss - 8.6 lbs
 
Eat for the body you want. Not for the body you have.

Day 11

Meal 1 - 3 egg feta, salmon, spinach, mushroom omelet
Meal 2 - chicken fajita (just meat and veggies no tortillas)
Meal 3 - yogurt and 1/4 cup mixed nuts

Water - 80oz

Exercise - 1 hour walking on treadmill 3 miles


Starting weight - 308.6
Current weight - 300.0
Total loss - 8.6 lbs
 
Well maybe a couple of days before you are back below 300, but it will happen, and soon the way you are eating. Today looks almost like too little food, only 3 meals that look pretty small. I also have stopped eating tortillas with Mexican food, but I have to say I miss them, I particularly enjoy a good freshly made corn tortilla.
 
Three hundred on the knocker! Which sure as eggs means that you'll be back under 300 next weigh - it's such a great feeling to pass those milestones, isn't it? Cheering you on! :hurray:
 
Only I Can Change My Life, No One Can Do It For Me


Day 12

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 1 yogart with 1 cup lowfat cottage cheese
Meal 3 - chicken fajita no tortilla
Meal 4 - 1 slice of Colby cheese quartered with a piece of smoked salmon on top. And 6 olives

3 beers and a mixed drink

Exercise - none


Starting weight - 308.6
Current weight - 299.2
Total loss - 9.4 lbs
 
It is not a diet, it is a lifestyle change.

Day 13

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - spiral zucchini with a meat sauce
Meal 3 - chicken and vegetable stir fry
Meal 4 - 1 cup lowfat cottage cheese and 1 lowfat yogurt

only drank water

Exercise - Walking on treadmill for 1hr 3.34 miles


Starting weight - 308.6
Current weight - 297.4
Total loss - 11.2 lbs
 
Hi, Bob. I'm another Rob here on the forum. Welcome and great job so far on the 11.2 pounds and crossing the 300 mark. That must feel better. I was 330 at my heaviest and crossing some of those thresholds felt good. I like the quotes and one post about a week ago about it being a marathon not a sprint. Walking was tremendously helpful to me not only for the calories burned but all the other benefits like better sleep, reduced appetite, and it promotied discipline and consistency.
 
Believe you can and you are halfway there.

Day 14

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - McDonald's parfait
Meal 3 - 12 various style shrimp and zucchini
Meal 4 - 1 slice of Colby cheese quartered with a piece of smoked salmon on top. And 6 olives

only drank water

Exercise - none


Starting weight - 308.6
Current weight - 295.8
Total loss - 12.8 lbs
 
Well week 2 is in the bag and after stepping on the scale this morning I came in at 294.6 lbs. That is a 6.6 pound drop for the week making it a total loss of 14 lbs. So far so good no cravings for sweets, sodas, or breads yet. Also did good this week on out to eat choices when we took the kids on a road trip yesterday. So no hiccups as of yet. Going to try to add some more gym days in the mix walking more. I would like to get it up to 4 miles in an hour. Also going to start a new challenge for myself that would be working my way up to doing a hundred pushups a day for 30 days. We will see I haven't done push ups since many moons ago way back in my army days.
 
The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, and believing you'll get it.

Day 15

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - spiral butternut squash with a meat sauce
Meal 3 - pulled pork and broccoli with cheese
Meal 4 - spiral butternut squash with a meat sauce and a plum

only drank water and black coffee

Exercise
Walking - Treadmill 1hr 3.55 miles
Push Ups - 30


Starting weight - 308.6
Current weight - 294.6
Total loss - 14.0 lbs
 
bluemastiff said:
Current weight - 294.6
Total loss - 14.0 lbs
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Looks like week 3 is off to a great start, good for you!
 
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