Bob's weight loss journey

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Eating healthy gets easier when you turn I can't have that into I don't want that.

Day 16

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 3 - 1 chicken breast with a can of Italian stewed tomatoes
Meal 4 - 1 pack of tuna and a salad with fat free vinaigrette dressing
Meal 5- 1/4 cup mixed nuts and a plum

only drank water and black coffee

Exercise light walking at work



Starting weight - 308.6
Current weight - 293.0
Total loss - 15.6 lbs
 
bluemastiff said:
Current weight - 293.0
Total loss - 15.6 lbs
Click to expand...
Amazing!
 
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.


Day 17

Meal 1 - 3 egg omelet with cheese tomatoes and onions
Meal 2 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 3 - 1 chicken breast with onions and peppers
Meal 4 - 1 pack of tuna and a salad with fat free vinaigrette dressing
Meal 5- 1/4 cup mixed nuts and a plum

only drank water and black coffee

Exercise - A lot of walking at work

Starting weight - 308.6
Current weight - 293.4
Total loss - 15.2 lbs
 
Believe in the person you want to be and then be willing to work for it.

Day 18

Meal 1 - 3 egg omelet with cheese tomatoes and onions
Meal 2 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 3 - Pulled pork with mixed vegetables
Meal 4 - 1 pack of tuna and a salad with fat free dressing
Meal 5- 1/4 cup mixed nuts and a plum

only drank water and black coffee

Exercise - A lot of walking at work

Starting weight - 308.6
Current weight - 291.6
Total loss - 17.0 lbs
 
Results happen over time, not overnight. Work hard, stay consistent, and be patient.

Day 19

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 3 - 1 chicken breast stir fried with veggies
Meal 4 - 1 can of sardines and a salad with fat free dressing and a plum


only drank water and black coffee

Exercise - A lot of walking at work

Starting weight - 308.6
Current weight - 290.8
Total loss - 17.8 lbs
 
"You don't get what you wish for, you get what you work for."

Day 20

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - A bowl of chicken cream cheese chili
Meal 3 - 1 pack of tuna and a salad with fat free dressing
Meal 4 - 1 cup lowfat cottage cheese and 1 lowfat yogurt

only drank water and black coffee

Exercise - A lot of walking at work

Starting weight - 308.6
Current weight - 290.2
Total loss - 18.4 lbs
 
Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever.

Day 21

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 6 oz steak with mixed veggies and a salad
Meal 3 - chicken cream cheese chili and a salad

drank water and black coffee and 3 mixed drinks

Exercise - Walking on treadmill 1 hr. 3.91 miles

Starting weight - 308.6
Current weight - 289.6
Total loss - 19.0 lbs
 
Alright, 3 weeks into this journey and the scale came it at 288.8 lbs. That brings my total weight loss to 19.8 lbs and my drop for the week is 5.8 lbs. I am happy with those results. Other than the scale I am starting to notice the true tell tale sign that I am losing weight and that is how my clothes fit. When I started this I had to squeeze into my size 42 jeans. They would leave red marks from digging into my waist and were just plain uncomfortable. Now they fit good. Overall it is going good, no real cravings as of yet. I am getting closer to my walking goal of 4 mile in a hour. My push up goal not so much but I will get there.
 
Hey Bob, that feels good doesn't it. The way your clothes fit is probably a better indicator of weight loss than the scales, just not as easy to quantify. You'll be needing new clothes soon!
 
Look in the mirror. That’s your competition.

Day 22

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 1 cup of low fat cottage cheese and 1 low fat yogurt

Meal 3- Salad and a plum
Meal 4 - ribs and mixed vegetables

only drank water and black coffee

Exercise - none

Starting weight - 308.6
Current weight - 288,8
Total loss - 19.8 lbs
 
I may not be there yet, but I’m closer than I was yesterday.

Day 23

Meal 1 - 3 egg omelet with cheese tomatoes, mushrooms and spinach
Meal 2 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 3 - Salsa chicken with mixed vegetables
Meal 4 - 1/4 cup mixed nuts and an apple
Meal 5- 1 pack of tuna and a salad with fat free dressing

only drank water and black coffee

Exercise - A lot of walking at work

Starting weight - 308.6
Current weight - 288.0
Total loss - 20.6 lbs
 
bluemastiff said:
I may not be there yet, but I’m closer than I was yesterday.
Click to expand...
Yes you are 0.8 lbs closer if I count right! Your weight loss has been amazing, you are clearly doing it right.
 
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